Symptoms and self-care

1,464 topics in this forum

1. The Windows and Waves Pattern of Stabilization 1 2 3 4 24

   By Healing, March 23, 2011   

   • waves
   • stabilisation
   • (and 1 more)

     Tagged with:

     • waves
     • stabilisation
     • windows
   • 838 replies
   • 258.5k views
   • 
   • Sonia009
   • Tuesday at 08:52 PM

2. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 6

   By Altostrata, October 8, 2012
   • 186 replies
   • 171.2k views
   • 
   • StDymphna
   • April 13

3. Tips to help sleep: so many of us have that awful withdrawal insomnia 1 2 3 4 24

   By Altostrata, March 16, 2011
   • 839 replies
   • 118.1k views
   • 
   • Chompoo
   • March 26

4. Neuroemotions 1 2 3 4 16

   By Healing, March 30, 2011
   • 563 replies
   • 111.2k views
   • 
   • Onmyway
   • March 15

5. What is withdrawal syndrome? 1 2 3

   By Altostrata, June 16, 2011
   • 91 replies
   • 109k views
   • 
   • Altostrata
   • June 12, 2020

6. Non-drug techniques to cope with emotional symptoms 1 2 3

   By Altostrata, August 18, 2011   

   • neuro-emotions
   • anxiety
   • (and 15 more)

     Tagged with:

     • neuro-emotions
     • anxiety
     • fear
     • emotional spirals
     • shame
     • guilt
     • self-criticism
     • meditation
     • crying
     • weeping
     • weepiness
     • self-blame
     • anger
     • rage
     • symptoms
     • symptom management
     • coping
   • 82 replies
   • 98.8k views
   • 
   • Withdrawingcipralex
   • December 25, 2022

7. Important topics about tests, supplements, treatments, diet 1 2

   By Altostrata, June 17, 2011
   • 63 replies
   • 58.5k views
   • 
   • BenD7123
   • January 22

8. Important topics about symptoms, including sleep problems

   By Altostrata, June 16, 2011
   • 2 replies
   • 50.5k views
   • 
   • N2deep
   • March 6

9. Dealing With Emotional Spirals 1 2 3 4

   By brassmonkey, November 16, 2016
   • 130 replies
   • 39.9k views
   • 
   • Gonzo
   • February 14

10. For those who are feeling desperate or suicidal 1 2

    By mammaP, December 23, 2014   

    • suicide
    • suicidal ideation
    • 57 replies
    • 38.7k views
    • 
    • Joey805
    • September 5, 2022

11. Withdrawal dialogues & encouragement 1 2

    By Lilu, March 30, 2015
    • 52 replies
    • 25.7k views
    • 
    • ChessieCat
    • November 2, 2021

12. Hypersensitivity and Kindling 1 2 3 4

    By Shep, September 1, 2022   

    • hypersensitivity
    • kindling
    • 139 replies
    • 21.2k views
    • 
    • Barry2954
    • Tuesday at 09:29 AM

13. Techniques for Managing an Adverse Drug Reaction or Cold Turkey Withdrawal

    By Scrountz, February 13, 2023   

    • cold turkey
    • adverse reaction
    • (and 1 more)

      Tagged with:

      • cold turkey
      • adverse reaction
      • coping
    • 8 replies
    • 4.9k views
    • 
    • Kaylaq
    • March 6

14. Recovery Playlists 1 2

    By getofflex, March 5, 2021
    • 65 replies
    • 4.6k views
    • 
    • Altostrata
    • Saturday at 11:52 AM

15. Free Stress Reduction Online Courses and Apps

    By vaseadude, November 2, 2012
    • 7 replies
    • 1.9k views
    • 
    • MochaMom
    • October 14, 2023

16. Read This First

    By Onmyway, April 6, 2023
    • 0 replies
    • 1.2k views
    • 
    • Onmyway
    • April 6, 2023

17. PSSD Post-SSRI sexual dysfunction 1 2 3 4 34

    By Altostrata, March 16, 2011   

    • pssd
    • antidepressants
    • (and 3 more)

      Tagged with:

      • pssd
      • antidepressants
      • prozac
      • clomipramine
      • sexual dysfunction
    • 1.2k replies
    • 218.6k views
    • 
    • Onepillbupropion
    • Sunday at 11:10 PM

18. Early-morning waking - managing the morning cortisol spike 1 2 3 4 20

    By Altostrata, March 14, 2011   

    • cortisol
    • waking
    • (and 3 more)

      Tagged with:

      • cortisol
      • waking
      • sleep
      • anxiety
      • panic
    • 714 replies
    • 200.4k views
    • 
    • cornchowder
    • October 21, 2023

19. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 34

    By Neuroplastic, June 7, 2011   

    • apathy
    • anhedonia
    • (and 3 more)

      Tagged with:

      • apathy
      • anhedonia
      • demotivation
      • emotional anesthesia
      • emotional numbness
    • 1.2k replies
    • 153.7k views
    • 
    • Tale
    • April 12

20. Magnesium, nature's calcium channel blocker 1 2 3 4 17

    By Altostrata, October 7, 2011
    • 594 replies
    • 138.6k views
    • 
    • Altostrata
    • January 23

21. Weight gain, weight loss, appetite changes, hunger 1 2 3 4 11

    By Neuroplastic, April 30, 2011   

    • lexapro
    • anxiety
    • (and 1 more)

      Tagged with:

      • lexapro
      • anxiety
      • fatigue
    • 370 replies
    • 126k views
    • 
    • Daisygal70
    • April 8

22. King of supplements: Omega-3 fatty acids (fish oil) 1 2 3 4 14

    By Altostrata, March 14, 2011
    • 474 replies
    • 120.5k views
    • 
    • jon1
    • February 18

23. Akathisia vs restlessness, anxiety, agitation 1 2 3 4 10

    By Altostrata, March 14, 2011   

    • akathisia
    • 342 replies
    • 91k views
    • 
    • Estman
    • March 23

24. Derealization or Depersonalization (DR and DP) 1 2 3 4 13

    By squirrel, March 27, 2011
    • 432 replies
    • 84.7k views
    • 
    • arbor
    • December 30, 2023

25. Inner ear problems and drugs that can damage ears 1 2 3

    By Punarbhava, May 6, 2011
    • 82 replies
    • 80.7k views
    • 
    • Dee12h
    • November 1, 2023

26. Paresthesia: pins & needles, numbness, tingling, burning sensations aka neuropathy 1 2 3 4 9

    By angie007, August 7, 2011
    • 321 replies
    • 79.7k views
    • 
    • Farm24
    • March 6

27. Digestive problems: nausea, diarrhoea, bloating, GERD 1 2 3 4 13

    By alexjuice, July 9, 2011   

    • vomit
    • vomiting
    • (and 1 more)

      Tagged with:

      • vomit
      • vomiting
      • digestive system
    • 441 replies
    • 79.4k views
    • 
    • KenA
    • March 7

28. Melatonin for sleep 1 2 3 4 8

    By Altostrata, April 7, 2011
    • 260 replies
    • 77.4k views
    • 
    • Dee12h
    • February 10

29. Brain zaps and jolts 1 2 3 4 6

    By Punarbhava, May 7, 2011
    • 186 replies
    • 74.7k views
    • 
    • tiredtess
    • June 27, 2023

30. One theory of antidepressant withdrawal syndrome 1 2 3 4 5

    By Altostrata, May 25, 2011
    • 167 replies
    • 70.4k views
    • 
    • tsranga
    • October 13, 2021

31. Brain fog: blank mind, comprehension, concentration, cognitive, and memory problems 1 2 3 4 11

    By Denstar51, March 30, 2011
    • 377 replies
    • 70.3k views
    • 
    • Dee12h
    • March 9

32. Shortness of breath and other breathing issues 1 2 3 4

    By Shanti, November 2, 2011
    • 134 replies
    • 69.7k views
    • 
    • Namiya
    • August 11, 2023

33. Histamine food intolerance 1 2 3 4 12

    By GiaK, December 28, 2012
    • 396 replies
    • 66k views
    • 
    • PortugueseSea
    • February 10

34. Taurine (L-taurine amino acid) 1 2 3 4 5

    By dalsaan, July 21, 2012
    • 147 replies
    • 64.3k views
    • 
    • curiousnootropics
    • May 2, 2022

35. Valerian root

    By Punarbhava, June 16, 2011
    • 33 replies
    • 63.2k views
    • 
    • CharlieBrown
    • July 23, 2023

36. Persistent genital arousal disorder (PGAD) 1 2 3 4 5

    By spidey, June 30, 2013   

    • restless leg syndrome
    • nerve damage
    • 175 replies
    • 62.2k views
    • 
    • poohstix
    • February 25, 2023