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Symptoms and self-care

- Read about what others have done for a symptom you may have
- Ask about symptoms, share questions and information
- Find information about supplements and other treatments

1,465 topics in this forum

  1. Tips to help sleep: so many of us have that awful withdrawal insomnia 1 2 3 4 24

    By Altostrata,
    • 839 replies
    • 117.6k views

  2. The Windows and Waves Pattern of Stabilization 1 2 3 4 23

    By Healing,   
    • 827 replies
    • 256.8k views

  3. Neuroemotions 1 2 3 4 16

    By Healing,
    • 563 replies
    • 110.8k views

  4. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 6

    By Altostrata,
    • 186 replies
    • 170.1k views

  5. Dealing With Emotional Spirals 1 2 3 4

    By brassmonkey,
    • 130 replies
    • 39.7k views

  6. Hypersensitivity and Kindling 1 2 3 4

    By Shep,   
    • 119 replies
    • 20.1k views

  7. What is withdrawal syndrome? 1 2 3

    By Altostrata,
    • 91 replies
    • 108.6k views

  8. Non-drug techniques to cope with emotional symptoms 1 2 3

    By Altostrata,   
    • 82 replies
    • 98.5k views

  9. Important topics about tests, supplements, treatments, diet 1 2

    By Altostrata,
    • 63 replies
    • 58.3k views

  10. For those who are feeling desperate or suicidal 1 2

    By mammaP,   
    • 57 replies
    • 38.6k views

  11. Withdrawal dialogues & encouragement 1 2

    By Lilu,
    • 52 replies
    • 25.6k views

  12. Recovery Playlists

    By KenA,
    • 16 replies
    • 329 views

  13. Techniques for Managing an Adverse Drug Reaction or Cold Turkey Withdrawal

    By Scrountz,   
    • 8 replies
    • 4.8k views

  14. Free Stress Reduction Online Courses and Apps

    By vaseadude,
    • 7 replies
    • 1.9k views

  15. Important topics about symptoms, including sleep problems

    By Altostrata,
    • 2 replies
    • 50.3k views

  16. Read This First

    By Onmyway,
    • 0 replies
    • 1.2k views

  17. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 34

    By Neuroplastic,   
    • 1.2k replies
    • 153.1k views

  18. PSSD Post-SSRI sexual dysfunction 1 2 3 4 34

    By Altostrata,   
    • 1.2k replies
    • 217.7k views

  19. Early-morning waking - managing the morning cortisol spike 1 2 3 4 20

    By Altostrata,   
    • 714 replies
    • 199.9k views

  20. Magnesium, nature's calcium channel blocker 1 2 3 4 17

    By Altostrata,
    • 594 replies
    • 138.2k views

  21. Coronavirus, covid-19, covid-19 vaccine, & psychiatric drug tapering & withdrawal 1 2 3 4 14

    By sunnysideup69,
    • 478 replies
    • 33k views

  22. Dizziness, vertigo, light-headedness, rocking or swaying sensations 1 2 3 4 14

    By squirrel,
    • 476 replies
    • 60.4k views

  23. King of supplements: Omega-3 fatty acids (fish oil) 1 2 3 4 14

    By Altostrata,
    • 474 replies
    • 120.2k views

  24. Digestive problems: nausea, diarrhoea, bloating, GERD 1 2 3 4 13

    By alexjuice,   
    • 441 replies
    • 79.2k views

  25. Derealization or Depersonalization (DR and DP) 1 2 3 4 13

    By squirrel,
    • 432 replies
    • 84.4k views

  26. Exercise ... Do more, do less, do nothing? What worked for you? 1 2 3 4 12

    By Razzle,   
    • 414 replies
    • 34.2k views

  27. Vision symptoms: floaters, snow, blurred/dimmed vision, twitching, dry eyes and pain 1 2 3 4 12

    By Maybe,
    • 408 replies
    • 34.2k views

  28. Histamine food intolerance 1 2 3 4 12

    By GiaK,
    • 396 replies
    • 65.8k views

  29. Brain fog: blank mind, comprehension, concentration, cognitive, and memory problems 1 2 3 4 11

    By Denstar51,
    • 377 replies
    • 70.1k views

  30. Weight gain, weight loss, appetite changes, hunger 1 2 3 4 11

    By Neuroplastic,   
    • 370 replies
    • 125.8k views

  31. Birth control pills and other hormonal birth control 1 2 3 4 10

    By Soul,
    • 357 replies
    • 54.3k views

  32. Thyroid symptoms: hypothyroid, Hashimoto's 1 2 3 4 10

    By Karma,
    • 346 replies
    • 40.1k views

  33. Akathisia vs restlessness, anxiety, agitation 1 2 3 4 10

    By Altostrata,   
    • 342 replies
    • 90.7k views

  34. Alpha-Stim, Fisher Wallace Sota Biotuner, PoNS, & similar "brain stimulation" devices 1 2 3 4 10

    By meistersinger,
    • 332 replies
    • 58.8k views

  35. Paresthesia: pins & needles, numbness, tingling, burning sensations aka neuropathy 1 2 3 4 9

    By angie007,
    • 321 replies
    • 79.3k views

  36. Sudden fear, terror, panic, anxiety, or sensory overload from withdrawal 1 2 3 4 9

    By squirrel,
    • 306 replies
    • 47k views
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