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Found 7 results

  1. Recognizing a Silver Lining

    What silver linings have you noticed during this horrible spot we find ourselves in? I'm practicing finding blessings in this mess to keep a positive attitude. I'll start! I felt so terrible when I had the actual flu in January. All of my withdrawal symptoms were competing with my flu symptoms! I feel like the flu recovery was finally happening for me and because of the horrible state I was in a few weeks ago, everything feels like a window! I'll take windows any way I can get them!
  2. Adverse reactions: Kindling

    Hi everyone, In November 2016 I took my last pill of effexor after a relatively fast taper. After one month of bad withdrawal symtoms I started to stabilize and feel remarkably better. On new years, however, I drank two glasses of champagne, not knowing what the consequences would be. One week after that, I started to feel worse again, slowly regressing back into severe withdrawal. 9 months has now passed and I am feeling worse than ever, with symtoms still getting worse by every day. So.. My question is, do people recover from "kindling" in withdrawal? - because that's what suppose those glasses of champagne did to me - or am I doomed? I would appreciate a straight and honest answer. I am in great agony and would like to know what I can expect from the future. Thank you all, Kindest regards / Imad
  3. Healing The Limbic System

    I have been doing some research into the biology of anxiety. We're all here familiar with the cortisol spike and adrenaline, and how those biochemicals are key components of the anxiety we all feel during our recovery from antidepressant use. A friend put me on the trail of the limbic system - where these chemicals do some of their worst work. I did not know anything about the limbic system. Or why my spell-checker insists that I am spelling it wrong when I know that I am not. (Think of the spell checker as a metaphor for our damaged limbic system - it's lying to us). Here is a short definition of the limbic system: The primary structures within the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. The amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the formation of new memories about past experiences. Of key concern to us is the amygdala - that's where the "fight or flight" instinct is stimulated by cortisol and adrenaline. And ours are broken. Now, there is no medicine or supplement to heal the amygdala - or any other part of the limbic system (though it should be noted that the hippocampus can be stimulated by aromas, and some people have had success with aromatherapy; I myself use lavender as a calming aroma). So stop looking for a magic bullet solution. However, the amygdala can be "healed" - along with the rest of the limbic system. And the way to heal it is to remind it of your good memories and form new good memories through experiences. It sounds simplistic. It almost smacks of "fake it until you make it." But I have been putting this into practice, and I am in my first real window of recovery. The way I did it was by contacting old friends and asking them to write me emails filled with the good times of our youth, of the times where the notion of "anxious" could never be applied to me. Where I was a hopeful, outgoing, fun person. In other words - the time before I ever took one psych-med. I have added to that the practice of not avoiding doing things with friends and family. I go out, I engage, and a float through the anxiety if it comes (thank you, Dr. Claire Weekes - go get one of her books now!). I will leave things there for now and end with links to some of the articles I read that put me on this path: https://www.unlearninganxiety.com/amygdala https://www.thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/ Be well. Live. Make new memories. SJ
  4. One of my karate Senseis is also an Olympic coach at the Australian Institute of Sport (AIS). He coaches Paralympian velodrome cyclists, but was voted "Best Olympic Coach of 2012" (both Olympic and Paralympic). I am so lucky to know him, and learn from him. Anyway, when Sensei asks, "did you practice your kata?" I said, "Yes, in my mind." (Kata = pattern, like a dance) The other teachers scoffed at this, that I would run through my katas before falling asleep at night, feeling my stances and shapes and focusing on improving my technique, just by visualising it. Fellow students laughed and said, "I've done that, it doesn't help!" And failed to listen when I emphasized how much detail is needed to make it work. But while they were laughing at me - I was learning the katas faster, and remembering them better. The AIS Sensei was the ONLY ONE who said, "That's good, Jan! Keep it up!" Later, he told the story of how he was hooked up at the AIS to EEG and EKG, and put in a car, and run around the track while he visualized cycling the track. His body was still, but his EEG and EKG showed that he had a workout. Visualization is real, and is used in scientific and sport applications. I'm posting this because in my reading here, and in chats with other members, I've heard of a number of excellent visualisations to help with the healing process. Peggy wrote about watching a hard drive de-frag. Another said he liked to visualize our happy "Here Comes the Sun!" sun symbol next to his thread title. Or - imagines that work crews are re-engineering and rebuilding his brain and nervous system. I've heard that these kinds of visualizations are excellent in cancer - so why not for withdrawal and mental health? I know I've propagated a "road works" image that could be used like this. What other images would be helpful to imagine - in color and detail - to help your body and brain heal?
  5. Hi Im very sensitive to all medications but especially these psychiatric drugs. Ive had them forced on me for years. Basically Im very damaged in my brain and have nervous system disorders such as POTS. I already feel that this site has helped me, after reading for a while!! Kurt T
  6. Hi Everyone! I consider myself the Kimmy Schmidt of internet forums, having been in seclusion for so long, but I grew tired of hiding . My disastrous dance with Big Pharma started in 2006, when I began hearing voices after months of anxiety and panic over a very traumatizing experience. Cops handcuffed me and placed me in four point restraints after I started screaming in public. The good young Doc at the local hospital they shipped me to gave me Zyprexa, never once asking if I had a family history of diabetes. I DC the drug after a week and about 5-6 months later I had another episode. 2007-2011 A true blur. 4 hospitalizations (two in 2007, one in 2008 and the last in 2011). Three months of sleeplessness due to Zyprexa withdrawal (someone in my life at that time told me that their family member discontinued cocaine in 3 days after years of abuse and I should due the same with Zyprexa - huge mistake), lost many friends due to neglecting their needs and my own, and a crazy amount of weight gain. My voices pestered me to the brink of despair. Yet, I still held on... 2011-2015 The breakthrough years. Switched from Zyprexa to Abilify without major impact on my sleep. Started working again although, not employed at this moment. After a spiritual breakthrough and addressing the demons of my past, I am on my way to permanently breaking up with Big Pharma. I attribute this breakthrough to trusting God and the guiding spirits, reading stories from those who have triumphed or in the process of triumphing over psyche drugs, and seeking support from family (although they still believe in the medical model of my so-called condition). Critical Psychiatry sites that delve into the rampant fraud and fear-mongering present in modern US Psychiatry also provided an alternative narrative to the chemical imbalance-broken forever label that my pdocs dumped on me. For the first time in years, hope blooms in my heart and mind. Will I be the same pre-drug woman? No and in many respects, I don't want to be. Those years in spite of the intensity of emotion that I felt and the warm and love in my heart, I could not take care of myself or establish healthy boundaries. Now I do a much better job of that. I don't eat as much sugar, and I have cut out caffeine and alcohol completely. I'm grateful for the victories, great and small. I want to document this journey for my brothers and sisters in the struggle and build community, because I believe in the healing power of relationships and knowledge sharing over BigPharma's so-called quickfixes. Also, I understand that I need to do the work on my own, to self-care regardless of my situation. A balancing act, for sure. Towards a drug-free me and a brighter tomorrow.
  7. Thanks so much for this forum and all of the information here! I've been on psych meds for almost 20 years. Eventually, I'll add my history in bits. Even the last 2 years of my experience is a lot to cover. I started a multi-med taper about a year and a half ago. Seroquel, Trazodone, Perphenazine, Cogentin and Trazodone. Today, I wanted to start with a hard lesson in humility and respect for these drugs that are carelessly marketed to the unhappy and anxious between episodes of Law and Order as the answer to all of our problems. Don't get me started on my Conspiracy Theory about that combination of advertising. After quick initial drops (I'll talk about in later posts), I've been pretty good about doing a slow taper, rushing it a bit as tolerated every three to six weeks, but one med at a time. I've had some withdrawal symptoms along the way, but would quickly bump back up and they'd resolve. I've tapered down to 6mg of Trazadone from 200mg. I wishfully thought I could simply drop the 6mg without a further taper. I was hoping I could be one of those folks. It's such a little amount, right? Everything I've read here has told me No, but nothing speaks better than learning the hard way. I tried to drop the last 6mg last night. Within 6 hours of missing my dose, I woke up in a sweat, full body akathisia, racing heart and a horrible feeling of panic I've all felt before when I've completely forgotten a 200mg dose. So I got up and took the dose which mostly resolved it, but I do have residual issues I know will take a few days to shake off. I am definitely one of those who will have more trouble tapering the last tiny little bit than I did at higher doses. It's shocking to me how powerful the reaction is at such a seemingly small dose. It horrifies me that I'm more aware of this even being a possibility than my psychiatrist is. I've often concerned myself with why this is, why the last tiny bit is a harder road than, in my case, the first large jumps. But the more I find out, the more I realize how simplified our understanding of how these drugs affect us is. This is how I see the journey of my med taper:

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