Okay, this is weird...
I have been having a lessening of symptoms over the past week, going from bad days with maybe some good moments to good days with some bad moments - but every day having at least some sort of background/low-level anxiety.
Now today I woke up with pretty much zero anxiety and it never really even came up to the background level. But suddenly, in the past half-hour, I have begun to feel manic/hyper. Not off the hook, but in the background.
Is it possible that my brain somehow overshot the mark today? Or is this just a different kind of anxiety I am feeling.
To answer some obvious questions: no, I did not have any caffeine, yes my routine was the same today as it has been for the past week, except for 2 things:
1) I did go up from 250mg of Vitamin C in the morning to 250mg in the morning and 250mg in the afternoon a few days ago (so I have not had my second dose today. All other supplements have remained the same.
2) I went for a bit of a longer walk today (which was about 10 minutes before I noticed the manic/hyper). Could that have over-energized me?
Does anybody have any experience with this sort of thing, this seeming overshooting the mark?
SJ