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I have been doing some research into the biology of anxiety. We're all here familiar with the cortisol spike and adrenaline, and how those biochemicals are key components of the anxiety we all feel during our recovery from antidepressant use. A friend put me on the trail of the limbic system - where these chemicals do some of their worst work. I did not know anything about the limbic system. Or why my spell-checker insists that I am spelling it wrong when I know that I am not. (Think of the spell checker as a metaphor for our damaged limbic system - it's lying to us). Here is a short definition of the limbic system: The primary structures within the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. The amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the formation of new memories about past experiences. Of key concern to us is the amygdala - that's where the "fight or flight" instinct is stimulated by cortisol and adrenaline. And ours are broken. Now, there is no medicine or supplement to heal the amygdala - or any other part of the limbic system (though it should be noted that the hippocampus can be stimulated by aromas, and some people have had success with aromatherapy; I myself use lavender as a calming aroma). So stop looking for a magic bullet solution. However, the amygdala can be "healed" - along with the rest of the limbic system. And the way to heal it is to remind it of your good memories and form new good memories through experiences. It sounds simplistic. It almost smacks of "fake it until you make it." But I have been putting this into practice, and I am in my first real window of recovery. The way I did it was by contacting old friends and asking them to write me emails filled with the good times of our youth, of the times where the notion of "anxious" could never be applied to me. Where I was a hopeful, outgoing, fun person. In other words - the time before I ever took one psych-med. I have added to that the practice of not avoiding doing things with friends and family. I go out, I engage, and a float through the anxiety if it comes (thank you, Dr. Claire Weekes - go get one of her books now!). I will leave things there for now and end with links to some of the articles I read that put me on this path: https://www.unlearninganxiety.com/amygdala https://www.thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/ Be well. Live. Make new memories. SJ
mammaP posted a topic in Symptoms and self-careI came across this site today and it is very interesting. How writing about feelings is as good as talking. People who talk about traumas and grief recover faster than those who keep it inside, and writing can be a good outlet too. http://www.bakadesuyo.com/2014/11/how-to-deal-with-anxiety/?utm_source=%22Barking+Up+The+Wrong+Tree