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Rockingchaircat- recovery from psychotropic drugs that were prescribed willy nilly.

Introduction Celexa citalopram

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#577 Rockingchaircat

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Posted 12 January 2017 - 12:06 PM

Day 543

 

While relaxing to take in the meditation last night- I had a myoclonic jerk. A BIG one. Just one, but it made my entire body spasm and for that moment I couldn't breathe. If it had gone on any longer I'd have called it a convulsion. I gasped. And falling asleep last night- it occurred several times- just as I was falling asleep complete with the gasping. Thus I'm not overly well rested today. I lay awake for a bit with the urge for a restless leg, a very mild one, and it lasted for only a few minutes- but still.

And cloudy urine this morning. I ate a couple of my wife's left over onion rings from her fast food meal. I've not eaten from that place in many moons. It could be connected.

Today I feel off, particularly since I've been laboring out in the freezing cold.

 

And I see in the news- The Republican controlled Senate voted to repeal Obamacare. And I've been seeing reactions to this news on the feeds- no few folks scared as all get down. Including the very Republicans who voted for Trump but doing so with the understanding (to themselves) that he wouldn't repeal it. I cannot engage in Schadenfreude- because all too many folks I know of are in the same boat of fear. If Trump signs off on it, then I simply cannot treat Republicans decently anymore, and anyone else who is a Pro-Trump "Christian".

I will not be a monster- but neither will I treat the Pro-Trump crowd with anything resembling respect.  They couldn't be bothered to extend decency to others, they have no right to demand it.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#578 marie123

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Posted 13 January 2017 - 09:56 AM

Hi RC. A benzo buddy, Chinookwind, wanted to know if anyone heard from you. He wanted to say "Hello." I told him I'd pass it on.

 

Marie


10/13--10/14 Ambien   Done                                                                                  

3/14  7.5 Remeron  still taking this.                              

2/14         75 Trazodone   -    Tapered by dry cutting all the way down.

2/22/15    69 Traz

3/13/15    63 Traz

4/12/15    56 Traz

5/14/15    50 Traz

6/3/15      47 Traz

7/3/15      45 Traz

9/10/15    37 Traz

10/10/15  33 Traz, 10/24/15 30 mg 11/5/15 25 mg 11/20 12.5 mg 12/9/15 9 mg 12/22 6 mg 1/1/16 4 mg JUMPED.4/2/16 Rein 1 mg, 6/7/16 updose 2mg

8/13/16    1.1 Traz tapered from 2 mg, 10/26/16 1 mg Traz CURRENT DOSE


#579 Rockingchaircat

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Posted 13 January 2017 - 01:13 PM

Hi RC. A benzo buddy, Chinookwind, wanted to know if anyone heard from you. He wanted to say "Hello." I told him I'd pass it on.

 

Marie

Thanks. I'll have to give him a wave sometime on BB.

 

Day 544

 

Last night- I managed to sleep 6 hours, and came the closest I did in a dog's age feeling refreshed. I got up for a trip to the loo, but only out of habit.  Alas, I KNOW that tonight will not be the same and as such my weekend will not be so enjoyable. C'est la vie.

I've been slowly increasing my regular/decaf coffee ratio and maybe just maybe it's being a good thing. Once I've stabilized on a regular full coffee, I think I'll start working on getting chocolate back into the mix. Dark of course. Once I'm good with that- it'll be adjustment to milk chocolate. This is a stepping stone to seeing if I can handle dairy again eventually.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#580 Rockingchaircat

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Posted 14 January 2017 - 01:45 PM

Day 545

 

Weird. I woke up with a cough. Like I'd been getting over a flu.  But I've not been having the flu.  I feel a bit like I'm coming down with something. But not all of the time. Normally when I get over something THAT is when I get a cough.

I forgot my evening taurine last night.  Still slept fairly well over all. I got out of bed this morning about the time I'd normally be going to work.  Another day.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#581 Rockingchaircat

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Posted 15 January 2017 - 05:42 PM

Day 546

 

I lived life on the wildside today- Fully caffeinated coffee this morning. AND with a half teaspoon of milk in it.  Watch out Evel Knieval! 

No side effects that I can tell- other than the usual. I did get to 'sleep in' this morning. 

A bit of road rage during the driving around, with help I was able to talk myself down. It's weird when it happens, because at the time such infinitesimals become IMPORTANT.

It seems like every day I need to relearn how to type and spell. Forget about coherent speech first thing in the morning. It's like I'm having to reset every day.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#582 Rockingchaircat

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Posted 16 January 2017 - 04:19 PM

Day 547

 

Window's over.  I found that out this morning when I was sleeping in. Well dozing actually. What they hay! I got a couple of mornings I got to sleep in, despite the back acting up!  So even though it's a wave beginning, it's still a helluva lot milder than it was a couple of months ago. For all I know this may be the side effect of drinking full coffee with a dab of milk. If so- fine! The local ice is most persistent in staying, which means that I cannot go biking outside! I could handle the leftover ice and snow- it's the freaking drivers that I'm afraid of.

Rains are supposed to start tomorrow- wait and see what happens then.

I saw Hidden Figures today- nice movie, but I get the sense they 'pulled their punches' when portraying things.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#583 JanCarol

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Posted 16 January 2017 - 08:11 PM

Pages ago, you asked me about aminos:

 

I take it this regimen of yours has helped you avoid many of the symptoms of withdrawal and tapering?

 

Actually, no.

 

Tapering was how I controlled my symptoms.

 

Unfortunately, my health - especially endocrine - got into a hole, and the aminos is how I am trying to get out again.  I use the aminos for mood management, control fatigue, and as a tonic for adrenals, pancreas, liver and thyroid.  THUS FAR I have staved off diabetes for 10 years - I've been in a "pre-diabetic" state for that long.  I also use a lot of minerals, like zinc and chromium - but this quantity of supplements are NOT recommended for people in withdrawal.


"Easy, easy - just go easy and you'll finish." - Hawaiian Kapuna

 

Holding is hard work, holding is a blessing. Give your brain time to heal before you try again.

 

My suggestions are not medical advice, you are in charge of your own medical choices.

 

A lifetime of being prescribed antidepressants that caused problems (30 years in total). At age 35 flipped to "bipolar," but was not diagnosed for 5 years. Started my journey in Midwest United States. Crossed the Pacific for love and hope; currently living in Australia.   CT Seroquel 25 mg some time in 2013.   Tapered Reboxetine 4 mg Oct 2013 to Sept 2014 = GONE (3 years on Reboxetine).     Tapered Lithium 900 to 475 MG (alternating with the SNRI) Jan 2014 - Nov 2014, tapered Lithium 475 mg Jan 2015 -  Feb 2016 = GONE (10 years  on Lithium).  Many mistakes in dry cutting dosages were made.

 

Currently Lithium Orotate 1.67 mg only.  I will re-evaluate this supplement in 2017.

 

I have been psych drug FREE since 1 Feb 2016!


#584 AliG

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Posted 17 January 2017 - 03:16 AM

I had an extra coffee this am too. I always have my cappuccino (almond milk) but I was so tired this am I decided to "walk on the wild side" and have a second instant coffee.

 

Maybe, I'll pay for it tonight but I almost don't care. 

 

Always remember this is getting better . Inch by inch.  


Many SSRI's &SSNRI's over 20 years . Zoloft - 7 years .  Effexor, Lexapro, Prozac, Cymbalta, Celexa, Pristiq, Valdoxan, Mianserin and many more - on and off . No tapering. Cold turkey -  Valdoxan - end of May 2014

 

                                                            Drug free since May, 2014
.
             "Find a place inside where there's joy and the joy will burn out the pain" - Joseph Campbell


#585 Rockingchaircat

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Posted 17 January 2017 - 01:27 PM

Pages ago, you asked me about aminos:

 

I take it this regimen of yours has helped you avoid many of the symptoms of withdrawal and tapering?

 

Actually, no.

 

Tapering was how I controlled my symptoms.

 

Unfortunately, my health - especially endocrine - got into a hole, and the aminos is how I am trying to get out again.  I use the aminos for mood management, control fatigue, and as a tonic for adrenals, pancreas, liver and thyroid.  THUS FAR I have staved off diabetes for 10 years - I've been in a "pre-diabetic" state for that long.  I also use a lot of minerals, like zinc and chromium - but this quantity of supplements are NOT recommended for people in withdrawal.

 

Thanks for getting back to me. I've since discovered an amino acid regimen that has helped me deal with the symptoms. I still deal with fatigue, but all in all I'm getting better with it. 

 

I had an extra coffee this am too. I always have my cappuccino (almond milk) but I was so tired this am I decided to "walk on the wild side" and have a second instant coffee.

 

Maybe, I'll pay for it tonight but I almost don't care. 

 

Always remember this is getting better . Inch by inch.  

Somedays it feels like millimeter by millimeter.

 

Day 548

 

A bit more of the anxiety this early morning. Awaken (again) at 2 in the morning and doze until it's time to get up. BUT, two mornings of enjoying goofing off getting up isn't something to sneeze at. And I've been getting fewer trips to the loo in the middle of the night.

Along with that, I've also been experiencing a lower blood pressure more often. As to the coffee- I'll be working on using up the decaf interspersed with an ever increasing number of days I do straight regular coffee.

And on that note- I purchased 90% dark chocolate bar- in preparation for getting myself used to chocolate again. I've got a plan to get used to that stuff, and from there work on getting myself used to milk chocolate and then on to cow milk.

I never realized how much dairy is in American Food.  (Deep fried cheese?! ***shudder***)


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#586 Rockingchaircat

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Posted 18 January 2017 - 01:08 PM

Day 549

 

My emotions are roller coasting. On the way to work I feel the need to cry. When I get a chance to do so- I feel numb. At times I'm short tempered. Other times I just want to curl up and sleep. It just seems that whensoever I can come up with a way to deal with the seemingly endless round of symptoms, something else finds a way to block it.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#587 Rockingchaircat

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Posted 19 January 2017 - 01:18 PM

Day 550

 

Wave/Window? Hard to say. Even the windows are much lesser in intensity. But being so danged tired of them I'm overly sensitive.

I did manage to get an outdoor bike ride in yesterday. It left me with a good feeling for a couple of hours. Last night I awoke in the middle of the night- very sexually inclined- but no way to deal with it. The time I did have an opportunity- the feeling had passed.

 

Figures.

 

I've noticed that the more I drink coffee that's not- decaff, getting my blood pressure down is easier.  It still goes up, but it's not up at full blast as often. I read recently that coffee has an anti-inflammatory effect. Maybe it does.

Now if I can just start getting no more Cortisol spikes...


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 


#588 Rockingchaircat

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Posted 20 January 2017 - 09:16 AM

Day 551

 

A bit more relaxed. I was able to doze in past the usual time this morning- about 70 minutes longer. It's nice to be able to do that occasionally. I've taken the day off and am trying to enjoy my freedom. We shall see what tomorrow(s) bring.


1)Zoloft- 6/99 to 8/04 2)Escitalopram- 8/04 to 8/10 3)Citalopram 8/10 to 4/14 (C/T), 4)Paxil a week or so, 5)Wellbutrin a week or so, 6)Reinstated Citalopram- 9/14 to 7/15

Before Taper- Celexa/20 mg....Taper Start- 04/21/15- 15mg....05/26/15- 10 mg...06/22/15- 5 mg...07/18/15- 0mg. http://tinyurl.com/qjfoqe9 Ativan/Lorazepam use/taper 10/14 to 2/15- http://tinyurl.com/ljebp84

Baclofen- Intermittent use of from 2008 till 2014. Some use of Promethazine. Some use of Zofran. Clobetasol Propionate- for Lichen Planus. Some Flexeril use. 

Ativan- GABA,A receptor Agonist., Baclofen- GABA,B receptor Agonist., Celexa/Lexapro- Serotonin 5-HT1A Receptor Agonist., Zofran- Serotonin 5-HT3 Receptor Agonist..Promethazine- Histamine H1-Receptor Antagonist. Flexeril- Serotonin 5HT2a Antagonist.

 

My self imposed Amino Acid Therapy: Tyrosine 500mg 1xday, Theanine 200 mg 1xday, & Taurine 500 mg 2x day. (All neurotransitter pre-cursors)- seems to have helped me immensely. And of course- eating healthy, including Black Beans for the oligosaccharides for gut health.

 

The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the Art of Living. - Viktor Frankl, Man's Search for Meaning.

 

 

 






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