Jump to content

If you find useful information here, your gift would help keep this site going. Our staff is entirely volunteer.

Photo
- - - - -

Eckhart Tolle: The Pain Body and Mental suffering during withdrawal

anxiety depression

  • Please log in to reply
37 replies to this topic

#37 AntiDFree

AntiDFree

    Member

  • Members
  • PipPip
  • 23 posts
  • LocationLexington, VA

Posted 03 October 2016 - 08:49 PM

Thank you for starting this topic.
Tolle's teachings got me to the place where I realized that the anti-D's were not working and the emotions began releasing. I stopped the Klonazepam and prozac because the pain body was releasing negative emotions and I wanted to nurture the process as a healing journey. The teachings have helped me stay present through some horrific WD periods. There has also been times where staying present just wasn't happening. However, there are still wonderful periods of peace and calm between the storms of emotions, and yes your comment about suffering versus "allowing" what is has been powerfully affective. To me, getting off the meds unmasks the pain body and releases the emotions to be worked out of my system. Meditation has been very helpful, and yet again- sometimes meditation has not been doable, even impossible, but I keep persevering.
What a great thread!
Thank you again!
Mark
Stopped Klonazepam .05/twice/day November 2014 after a 2 week taper. Had been using it for twenty years.
Stopped Prozac with a two month taper in June to August of 2015 after being on it for 20 years.
As of November 24, 2016 I am still abstinent. Emotional surges have subsided to only occasional, mild and brief rawness.
The Universe supports you in your effort to become free of your psychmeds and works through your body to bring healing. Sometimes it's very trying and painful, but it is worth the journey through the emotions!!!

#38 AntiDFree

AntiDFree

    Member

  • Members
  • PipPip
  • 23 posts
  • LocationLexington, VA

Posted 05 November 2016 - 08:20 AM

I read Eckhart Tolle's books, The Power of Now and A New Earth, shortly after my oldest daughter passed on in 2007 due to suicide. (I have recently realized she probably became suicidal due to the introduction of several different antidepressants over a short period of time.) Those books and Eckhart's lectures saved my life and sanity.  I also began to meditate and practice acceptance. I highly recommend this material for coping with withdrawal symptoms, if you can wrap your mind around them--and I can understand if sometimes that is just too hard to do. But it is great stuff. Acceptance is key; when you accept suffering, it is no longer suffering but instead is pain. There is a difference. Suffering is a rejection of what is; pain is just pain. I know--it's easy to say and hard to do.


I have also found Tolle's works and those by many other wisdom teachers extremely valuable in my recovery from these meds.
My decision to drop them came during a shift in consciousness while studying the teachings. It was a decision that seemed almost thrust upon me. I realized that the pain body was being released through awakening, and the psych drugs were, and had been, masking the painful emotions that were seeking release. Stopping the meds was, in a direct way, opening the flood gates for the painful (pain body) emotions to surface and be felt and transmuted. That and many other changes began occurring, none of which I was the doer or initiater (spirit moving in my life).
I was not aware, however, that the psych meds would have there own "timeline" for clearing, or that there was a biological dynamic at work, playing out "in time". I was interpreting my emotional shifts and explosive expressions as having some bearing on my life circumstances and being a meaningful response to my decisions and experiences. Thankfully I found this forum about a year later when the worst of the withdrawals were wreaking havoc in my life. Now I see things much more clearly, and it has made a huge difference in how I respond to my emotions. I also see the spiritual element of my recovery more clearly as a new awareness and understanding of life emerges. As my emotions "clean-up" and reset I have noticed that when they come up now, with less intensity but nonetheless distinguishable, they are felt quite differently than before. I feel them in a way I never felt them before. I think that can only be a sign healthy recovery. I hope others are finding peace and clarity through there recovery experiences.
Mark
Stopped Klonazepam .05/twice/day November 2014 after a 2 week taper. Had been using it for twenty years.
Stopped Prozac with a two month taper in June to August of 2015 after being on it for 20 years.
As of November 24, 2016 I am still abstinent. Emotional surges have subsided to only occasional, mild and brief rawness.
The Universe supports you in your effort to become free of your psychmeds and works through your body to bring healing. Sometimes it's very trying and painful, but it is worth the journey through the emotions!!!





Also tagged with one or more of these keywords: anxiety, depression