Djderek I had pssd!
Posted 08 September 2016 - 09:23 AM
Long story short. I met a yogi. I was in a bad place in my head. Non stop ruminations. Chronic disabling insomnia. Complete numbness. I began to meditate and practice yoga. In other words, I gained awareness of my mind, and how it was making me sick. I abstained from masturbation for the past eight months. I've mastered my mind. I found God!
Now,just in the past two months, my body has regained it's natural warmness. I feel once again , Pleasure! My body tingles with sensations in which I thought I've lost forever. I started feeling emotional last month . Someone in this movie was crying, and I felt his pain.. And I cried.. My stomach dropped and my breath left me. I let go.
My depression is almost gone too!! I find myself laughing..! Even smiling!! Loving. . feeling peace, at last. I haven't felt this in years..
When I used to participate in negative conversations, I became consumed with hopelessness. I negative feedback loop if you will. I bought into the idea that I was damned for life. My mind wouldn't let go of this idea, until I gained awareness of my mind and it's conditioned cycles of repetitive negative thought. Feeding my depression.
Now, I wake up, spend ten minutes watching what my mind comes up with, and I breath..gently.. And they come and go.. As I'm typing this, I have full bodily sensation. The nerves in my body feel alive.
Much love to everyone!! Never give up!!
Posted 08 September 2016 - 03:26 PM
Hi, I'm so glad you are doing well. How long after taking your last pill did the insomnia to go away?
- 1992-Feb. 2016- Took almost every antidepressant on the market. Cold turkeyed most of the medications I took.
- Stopped taking Paxil February 8 2016. I tapered the dose from 50 mg to 0 over the course of about 10 weeks
- On no medications as of Feb. 8, 2016
- As of 10/23/16-Still unable to sleep more than 4 to 5 hours a night, sometimes less
Posted 08 September 2016 - 06:29 PM
If you have insomnia, your either trying too hard to sleep, or your thinking and thinking over and over and over. Thats how it was for me. I eventually crashed .
Ill pray for you!
Posted 08 September 2016 - 07:14 PM
Welcome to SA.
It will be helpful if you would Please put your Withdrawal History in Signature. Details of the 12 months prior to you stopping the drugs and a summary of anything prior. Please include all drugs, dates and doses and how you decreased/increased your doses. Did you alternate doses, alternate days or CT? Did you do a Prozac bridge? If it was a Prozac bridge, was it a cold switch or a cross-taper?
Also, what was your reason/s for coming of the drugs? Were you experiencing side effects? Also, did you follow a doctor's suggestion on how to get off the drug or did you do it on your own?
I am sure many members here will be interested in your drug history.
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I've still got a way to go ... but I've already come a long way!!!
Antidepressants: 25 years - 1 unknown, Prozac (caused muscle weakness), Zoloft; Cipramil CTed (very sick for 2.5 wks soon after)
Pristiq: 50mg mid 2012, 100mg beg 2014 (mild Serotonin Toxicity) Current: Pristiq 30mg (from 3 Feb 17)
My website - includes my brief history + links to videos & information on the web
Posted 28 November 2016 - 09:17 AM
Posted 28 November 2016 - 01:25 PM
Posted 28 November 2016 - 02:40 PM
I'm not sure. I think time, rest, exercise and being active eventually changed things for me
I think this is the key. Also, listen to your body and care for it by giving it what it says it needs. Thanks for telling us about this, Djderek.
"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein
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