I am new to this site, and am really really appreciative of all the information shared and support given.
I am undergoing protracted withdrawal syndrome, after 21/2 years on lexapro. Began taking it after stressful circumstances. This is my second attempt at withdrawal. the first attempt was too quick (these were doctor's instructions! , and I returned to the drug - Also doctor's instructions...). The second attempt, I tapered over 10 months following recommendations from peer websites. I understood that doctors know nothing and refused to see a doctor again.( I am furious about this)
The tapering (10% of the current dose) worked quite well. But, after I stopped completely from a seemingly infinitesimal amount of the drug, I got the worst symptoms: mainly generalized anxiety, irritability, crying spells, feelings of doom, insomnia, tinnitus, hot flushes, muscle pains, head zaps, dizziness, head fog, the works. I have never had these symptoms, and that quality of emotions before, and it took a long time beofre I understood them to be part of a syndrome. No one had ever informed me of that possibility, and I found out by myself, by surfing. I was scared out of my wits, and really believed I am losing it. Luckily, I did managed to function at work and at home. In fact, I discovered that keeping busy was one of the best ways to deal with my symptoms
I am now 7 months after complete discontinuation, and still experiencing waves and windows. Strangely, these can happen over the course of one day. I may wake up feeling extremely anxious and/or depressed, then after a few hours will feel more of a well being. Then, the next day, terrible crying spells and feeling hopeless, sometimes having thoughts about my life not worth living. Then - a pleasant dinner with friends.. I never know what will happen next.
I have dealt with the syndrome mainly by daily physical activities (walking, jogging, yoga, meditation, taking hikes in nature), supplements (Omega, Vitamin B complex, magnesium), psychotherapy, getting informed, keeping a log of symptoms, observing and listening to what's happening, and a lot of support from a few friends and family members.
Sometimes I am afraid this will never end.
At times I get more hopeful.
At the moment, my most troubling symptom is my fear of my own rumbling thoughts (obsessive thoughts about a bleak future, fear of death, fear of being alone, fear of disaster or things going terribly wrong, for me and my dear ones. I do know that these thoughts have no relation to reality, but I still feel them). These thoughts typically arise when I am alone, mainly in my own home. Weekends are especially a nightmare. I deal with this by keeping busy, trying to be around friendly and sensitive people, staying away from stressful situations, making pleasant weekend plans with friends. But that is not always possible.
Does anyone have any thoughts/suggestions? Will this ever end?
Thank you everyone for the support.
Edited by scallywag, 19 March 2017 - 03:40 AM.