How do you deal with the root anxiety and depression without the meds?
Posted 17 April 2017 - 03:20 AM
there's a thread called something like non drug coping techniques- there's a bunch of idea there.
1974-2002 many psych meds, all types; longest used drugs include lithium, seroquel, SSRI's zoloft & celexa; many CT's off drugs
2002-2015 on varying doses of lexapro, as high as 40 mgs, but usually 20mgs
June 2015: tapered too fast to 2.5mgs, then to 2.5mgs every other day Dec 2015: found SA forum; holding at 2.5mgs
Early May 2016: jumped off at 2.5mgs, not smart- crashed in late Sept.
Oct 26 2016 reinstated liquid lexapro 0.05ml/day at night, dose +/- til settling on 0.15BID (0.3/day)= windows and waves
Jan 8, 2017 too quick switch to single dose in the morning, 0.3mgs (bad mistake, led to a crash)
Jan 12 added low dose zyprexa for SI, took infrequently as rescue med, last dose Feb.15
Jan 26 lexapro 0.27mg Feb 25 lexapro updose back to 0.3mg due to unrelenting severe insomnia
March 1 insomnia worse, back down to 0.29 for one day, then 0.27, then 0.25- improving!! March 17 0.24 April 7 0.21
March 7 added low dose lamictal, adjusting dose based on response (currently ~18mgs)
Supplements: Magnesium taurate 250mg, chromium, pro-biotic, biotin, glycine 2grams PM, 1 gram AM
Posted 17 April 2017 - 02:09 PM
Podcasts: Let's Talk Withdrawal
Antidepressants: 25 years - 1 unknown, Prozac (caused muscle weakness), Zoloft; Cipramil CTed (very sick for 2.5 wks soon after)
Pristiq: 50mg mid 2012, 100mg beg 2014 (mild Serotonin Toxicity) Current: Pristiq 25mg (from 21 April 2017)
My website - includes my brief history + links to videos & information on the web
I've still got a way to go ... but I've already come a long way!!!
PLEASE NOTE: I am not a medical professional.