Moderator Emeritus ChessieCat Posted December 4, 2018 Moderator Emeritus Share Posted December 4, 2018 Just bumping this to let members know about the computer and printable symptom lists. Each sheet is set up for 1 month using the symptoms from: Dr Joseph Glenmullen's Withdrawal Symptoms At the bottom left of each list is rating code for symptoms: SEVERITY SCORE FOR DAY: None=0; Mild=1-3; Moderate=4-7; Severe=8-10 PDF Monthly List of Dr Glenmullen's Symptoms to Print PDF Monthly List BLANK to Print Excel Spreadsheet Monthly format of Dr Glenmullen's Symptoms to use on the computer SUGGESTION: Keep the first sheet as master blank sheet and copy it to a new sheet each month. 1 * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment Share on other sites More sharing options...
Danalee13 Posted July 24, 2019 Share Posted July 24, 2019 On 6/8/2012 at 3:02 AM, dalsaan said: ADMIN NOTE www.drglenmullen.com seems to be closed. The checklist is here (PDF will download) glenmullen_symptoms_AS Appendix 1.pdf Our esteemed member ChessieCat has provided these resources:PDF Monthly List of Dr Glenmullen's Symptoms to Print & PDF Monthly List BLANK to Print Excel Spreadsheet Monthly format of Dr Glenmullen's Symptoms to use on the computer Related topics:Rate symptoms daily to track patterns and progressWhat symptoms should I expect while tapering?Papers on diagnosis of antidepressant withdrawal syndromeGuides to tapering off psychiatric medication Hi Glenmullen has provided a checklist of withdrawal symptoms available here [see below] I found this helped me put 2 and 2 together in terms of the diverse range of symptoms I was experiencing (some obvious ones I had identified as withdrawals, others I thought were an unfortunate coincidence : ). The checklist got me on the right page as such. Its also helpful to track changes with dose reductions and to take to Dr's appts. I have printed a heap of them odd and have them in a folder. It can help gps understand and accept what you are saying It may not be perfect but I think it helps to get your head around it and short circuits reading a lot of stuff Don't know if you want to put this with the intro stuff or start a thread for it or ... And I don't know how to make it a link as such Dalsaan @manymoretodays I shall track with this. Thank you so much. ~DS~ On Lexapro 20 mg for 6 years. *Tapered down from 20 mg to 10 mg starting Dec 10, 2018 and hit 10 mg around March 13. - waited over one month on 10 mg - *Started my taper from 10 mg around April 15. *Reached 5 mg on June 14. ***** currently using Valium daily (sometimes Xanax as emergency) for panic/anxiety * Valium 5 mg when start of a panic. Sometimes 10 mg. Started as soon as I started the taper. * Xanax when I am in the throws before stabilization of a dose- for emergency, major anxiety. 1 mg. This could range from every day for one week. Or none at all for 2 months. * the Valium however is constant ~~ I am currently trying to stabilize on 5 mg lexapro ~~ Link to comment Share on other sites More sharing options...
Danalee13 Posted July 24, 2019 Share Posted July 24, 2019 On 2/11/2016 at 5:50 PM, ChessieCat said: Excel version - Dr Glenmullen's Symptoms List for completing on the computer (slightly revised version of the original I did last year - I added some blank lines and corrected a typo) CC Dr Glenmullens Symptom List for Month.xls 17.5 kB · 999 downloads Thank you for this! ~DS~ On Lexapro 20 mg for 6 years. *Tapered down from 20 mg to 10 mg starting Dec 10, 2018 and hit 10 mg around March 13. - waited over one month on 10 mg - *Started my taper from 10 mg around April 15. *Reached 5 mg on June 14. ***** currently using Valium daily (sometimes Xanax as emergency) for panic/anxiety * Valium 5 mg when start of a panic. Sometimes 10 mg. Started as soon as I started the taper. * Xanax when I am in the throws before stabilization of a dose- for emergency, major anxiety. 1 mg. This could range from every day for one week. Or none at all for 2 months. * the Valium however is constant ~~ I am currently trying to stabilize on 5 mg lexapro ~~ Link to comment Share on other sites More sharing options...
Superwoman Posted October 2, 2019 Share Posted October 2, 2019 I found a calendar app that works good to record symptoms. It is called Agenda 2019- Day Planner. Seller Nadeem Munawar. It has a picture of a an agenda planner. Note: I have an i phone. Not sure if app is available for other phones or not. The app is simple and easy to use. Not a lot of bells and whistles. Recording symptoms in a notebook was not working well for me because I didn’t always have a notebook on me. However, I usually have my phone on me. Hope this helps 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment Share on other sites More sharing options...
Superwoman Posted October 21, 2019 Share Posted October 21, 2019 The above app also has a “speech to text” feature. You talk and it types it for you. I have not tried it. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment Share on other sites More sharing options...
Felisbela Posted January 23, 2020 Share Posted January 23, 2020 On 6/8/2012 at 6:54 PM, Altostrata said: Thanks, dalsaan. A valuable addition to our Tapering section. I thought Joseph Glenmullen's book The Antidepressant Solution was excellent. His tapering schedule is moderate, but he specifies over and over that it should be slowed if needed for the individual. It's also a good book to give to your doctor. Joseph Glenmullen is a Harvard psychiatrist. The book has a complete citation section. I have brought the book over the internet, it sounds really good, maybe I might give a copy to my doctor. 13th of August 2019 started to take 20 mg citalopram 😀24th of August 2019 down to 10mg stopped citalopram altogether on the 30th of August 2019 Quote Short term citalopram Link to comment Share on other sites More sharing options...
ChickenBurrito Posted February 3, 2020 Share Posted February 3, 2020 This topic is blowing my mind. I just ordered a copy of the book, and can't wait to read it. I am having symptoms from both columns of the checklist. What I just realized, thanks Nikki, is that I am having numbness issues in my both hands.....from having my elbows bent while sleeping. Not a problem I have had often in the past, though I do have some cartel tunnel issues in my right wrist. Symptoms continue to evolve, or atleast become acknowledged. My worst symptoms to date are anxiety, sudden rage and self harm. Awful. These symptoms were less frequent before I began taking Citalopram; now they are a daily, lurking menace. Thanks to all, CB Citalopram: 40mg from July, 2007 to May, 2019. Tapered down to 5mg between May, 2019 and August, 2019. 20 mg currently. Mirtazapine: 30mg since October, 2019. Melatonin: 6mg since January 2020. Magnesium glycinate: 120mg since January, 2020. Link to comment Share on other sites More sharing options...
LarryS Posted February 19, 2020 Share Posted February 19, 2020 I thought it might be helpful to give an example of providing oneself with a scoring system for tracking a symptom that one may have while tapering off a drug. Having a scoring system in place that one can periodically refer to, will help one to be more consistent in tracking a symptom. You may start by looking at other scoring systems to get an idea of what you would like to use. I looked around on the internet for awhile and found only a small amount of information. I took what I learned and thought about how the symptom may progress from least to worst symptom. It took me several iterations to obtain the scoring I felt was most reasonable for me. It is subjective to feelings on any day at best. Since many of us feel “fatigue”, I will give it as an example. A “1” represents no symptom. A “10” represents the worst symptom. 1 No fatigue 2-3 Minor fatigue after noon 4-6 Mild to moderate fatigue all day 7-8 Effects ability to think/ concentrate 9 Naps on and off all day 10 Bed ridden fatigue Hope this helps someone. 1 "Rejoice in hope, be patient in tribulation, be constant in prayer." Romans 12:12 See LarryS Health History https://www.survivingantidepressants.org/topic/18063-larrys-tapering-off-venlafaxine-effexor-225mg/?do=findComment&comment=575976 Aug 2014 start Venlafaxine 225 mg. Other Pharmaceuticals per day: Amlodipine Besylate 5 mg Vitamins per day: C 1,000 mg; D3 50 mcg; Probiotic 218 mg; Fish Oil 1,600 mg; Magnesium Glycinate Liquid 165 mg; CoQ10 40 mg; Saw Palmetto 320 mg; Calcium 250 mg; Red Yeast Rice 1,200 mg; Plant Sterol Esters 1,000 mg Start Taper: 225 mg to 55 mg; June 5, 2018, to June 15, 2019 49 mg July 16, 2019; 44 mg August 13, 2019; 49 mg (up 11%) Aug. 26, 2019: 44 mg Sept. 10, 2019; 40 mg Oct. 8, 2019; 37.5 mg (6%) Nov. 6, 2019; 49.5 mg (up 32%) Nov 18, 2019; 44.5 mg Dec. 30, 2019; 40 mg Jan. 27, 2020; 36 mg Feb. 24, 2020; 32.5 mg March 23, 2020; 29.2 mg April 20, 2020; 26.3 mg May 18, 2020; 23.7 mg June 15, 2020; 21.3 mg July 6, 2020; 19.2 mg Aug. 4, 2020; 17.3 mg Sept. 1, 2020; 15.5 mg Sept. 29, 2020; 14.0 mg Oct. 27, 2020; 12.6 mg Nov. 24, 2020; 11.3 mg Dec. 15, 2020; 10.2 mg Jan. 5, 2021; 9.2 mg Feb. 2, 2021; 8.3 mg March 9, 2021; 7.4 mg April 6, 2021; 6.7 mg 5/4/2021; 6.0 mg 6/01/2021; 5.4 mg 7/13/2021; 4.9 mg 8/10/2021; 4.4 mg 9/9/2021; 4.0 mg 10/14/2021; 3.5 mg 11/11/2021; 7.5 mg (up 200%) 12/6/2021; 6.75 mg 1/17/2022; 6.00 mg 2/21/2022; 5.62 mg 3/21/2022; 4.87 mg 4/25/2022; 4.50 mg 5/30/2022; 4.13 mg 7/5/2022; 3.75 mg 8/1/2022; 3.38 mg 9/7/2022; 3.00 mg 10/5/2022; 2.63 mg 11/02/2022; 2.25 mg 12/1/2022; 1.88 mg 1/5/2023; 1.50 mg 2/9/2023; 1.13 mg 3/16/2023; 0.75 mg 4/20/2023; ZERO mg 5/5/2023 Link to comment Share on other sites More sharing options...
Moderator Emeritus manymoretodays Posted April 8, 2020 Moderator Emeritus Share Posted April 8, 2020 (edited) 15 hours ago, CyanideFlower said: Titled: App for tracking symptoms Hi everyone I tried looking up apps that can help me track symptoms. I couldn't find anything that fits my needs - they were either unusable, or they were actually for tracking mood... Is anyone using apps to track their symptoms? For me, the best thing would be being able to enter a symptom (from a list is OK too) and be able to "check" when it's happening, at least. Even better if you can add how bad the symptom is (numbers or words). Thanks a lot and stay safe, CF. (sorry if it's the wrong forum for such things) Edited April 8, 2020 by manymoretodays quoted here for CyanideFlower Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing Link to comment Share on other sites More sharing options...
Lzieb Posted April 27, 2020 Share Posted April 27, 2020 I hope I am posting in the right spot. I have had a symptom since yesterday afternoon and it won't go away. It feels like my body is shaking inside. Like trembling or chills but I'm not cold so I am imagining trembling. It has kept me up tonight. Hard to sleep with it... Anyone have this...is there a way to manage it for sleep- meditation or something? LZie, Zoloft 25 mg, 3/31/20-4/6/20 Link to comment Share on other sites More sharing options...
ChickenBurrito Posted April 27, 2020 Share Posted April 27, 2020 I have had the vibrational feeling in my legs off and on for the last ten months or so. The symptom is typically worse when I am anxious about something. Often I don't know what I am anxious about, but sharing it out loud to my wife is really helpful. I have to say out loud that I am feeling anxious, my body is tense, I am afraid and so on. Acknowledging my anxiety often serves as a reset of the overwhelming feelings I am experiencing and nine times out of ten it helps. Also, I have taken to telling myself that it is o.k. if my legs are vibrating/trembling and that it is o.k. to be anxious. Another thing I have done is 4-8 breathing. Breathe in for four seconds and then slowly breathe out for 8 seconds. The exact timing isn't important; inhale slowly and then exhale for two to three times longer than the inhale. Adjust the length and speed of breaths if you get light headed. I do like four or five cycles normally, but will often do more when I am feeling anxious. Sleep hygiene helps. Establish a routine at bed time and stick to it. Dim the lights for a half hour or so before you want to go to sleep. Eliminate all screen time. Read something other than news or current events with a red light. I use exercise just about every day to help fatigue my legs just a bit. Not too much, though. I have also been taking Benadryl just before bed time to put the tiredness just a bit over the top, which is a bonus now since it's hay fever season. Stretching and massaging my legs before my bedtime routine has also helped once or twice in the past. I hope this helps, CB Citalopram: 40mg from July, 2007 to May, 2019. Tapered down to 5mg between May, 2019 and August, 2019. 20 mg currently. Mirtazapine: 30mg since October, 2019. Melatonin: 6mg since January 2020. Magnesium glycinate: 120mg since January, 2020. Citalopram: 40mg from July, 2007 to May, 2019. Tapered down to 5mg between May, 2019 and August, 2019. 20 mg currently. Mirtazapine: 30mg since October, 2019. Melatonin: 6mg since January 2020. Magnesium glycinate: 120mg since January, 2020. Link to comment Share on other sites More sharing options...
Lzieb Posted April 27, 2020 Share Posted April 27, 2020 Thank you @ChickenBurrito. I don't think Benadryl would be a wise decision for me. I tried D3 yesterday and it set my system in distress May I ask how you manage the pain with this? It's intense today. Head pressure, fire and overall pain. Happened after the shaking last night. Unbearable. Thx LZie, Zoloft 25 mg, 3/31/20-4/6/20 Link to comment Share on other sites More sharing options...
ChickenBurrito Posted April 30, 2020 Share Posted April 30, 2020 That sounds rough. I have nothing for you. Sorry. Citalopram: 40mg from July, 2007 to May, 2019. Tapered down to 5mg between May, 2019 and August, 2019. 20 mg currently. Mirtazapine: 30mg since October, 2019. Melatonin: 6mg since January 2020. Magnesium glycinate: 120mg since January, 2020. Link to comment Share on other sites More sharing options...
Moderator Emeritus Gridley Posted April 30, 2020 Moderator Emeritus Share Posted April 30, 2020 On 4/27/2020 at 10:32 AM, Lzieb said: May I ask how you manage the pain with this? This link is about managing pain. I hope it helps. Non-drug techniques for dealing with body pain Gridley Introduction Lexapro 20 mg since 2004. Begin Brassmonkey Slide Taper Jan. 2017. End 2017 year 1 of taper at 9.25mg End 2018 year 2 of taper at 4.1mg End 2019 year 3 of taper at 1.0mg Oct. 30, 2020 Jump to zero from 0.025mg. Current dose: 0.000mg 3 year, 10 month taper is 100% complete. Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium Feb. 2021, begin 10%/4 week taper of 18.75mg Valium End 2021 year 1 of Valium taper at 6mg End 2022 year 2 of Valium taper at 2.75mg End 2023 year 3 of Valium taper at 1mg Jan. 24, 2024: Hold at 1mg and shift to Imipramine taper. Taper is 95% complete. Imipramine 75 mg daily since 1986. Jan.-Sept. 2016 tapered to 14.4mg March 22, 2022: Begin 10%/4 week taper Aug. 5, 2022: hold at 9.5mg and shift to Valium taper Jan. 24, 2024: Resume Imipramine taper. Current dose as of April 1: 6.8mg Taper is 91% complete. Supplements: multiple, quercetin, omega-3, vitamins C, E and D3, magnesium glycinate, probiotics, zinc, melatonin .3mg, iron, serrapeptase, nattokinase I am not a medical professional and this is not medical advice but simply information based on my own experience, as well as other members who have survived these drugs. Link to comment Share on other sites More sharing options...
ViolinStudent Posted May 29, 2021 Share Posted May 29, 2021 Is tinnitus no.51? Paroxetine (strength per dose, not actual weight) Aug 2014: 20mg ?: 10mg 1 Nov 2019: 10mg [per two days] 6 Nov 2019: tinnitus onset 29 Nov 2019: 10mg 2 Dec 2019: 20mg 13 Dec 2019: 30mg 10 Jan 2020: 30 x 0.9 = 27mg [began 10% tapering according to https://www.survivingantidepressants.org/topic/405-tips-for-tapering-off-paxil-paroxetine/] 4 Feb 2022: 1.570042899082082 Link to comment Share on other sites More sharing options...
Moderator Emeritus Gridley Posted May 30, 2021 Moderator Emeritus Share Posted May 30, 2021 18 hours ago, ViolinStudent said: Is tinnitus no.51? Yes. 1 Gridley Introduction Lexapro 20 mg since 2004. Begin Brassmonkey Slide Taper Jan. 2017. End 2017 year 1 of taper at 9.25mg End 2018 year 2 of taper at 4.1mg End 2019 year 3 of taper at 1.0mg Oct. 30, 2020 Jump to zero from 0.025mg. Current dose: 0.000mg 3 year, 10 month taper is 100% complete. Ativan 1 mg to 1.875mg 1986-2020, two CT's and reinstatements Nov. 2020, 7-week Ativan-Valium crossover to 18.75mg Valium Feb. 2021, begin 10%/4 week taper of 18.75mg Valium End 2021 year 1 of Valium taper at 6mg End 2022 year 2 of Valium taper at 2.75mg End 2023 year 3 of Valium taper at 1mg Jan. 24, 2024: Hold at 1mg and shift to Imipramine taper. Taper is 95% complete. Imipramine 75 mg daily since 1986. Jan.-Sept. 2016 tapered to 14.4mg March 22, 2022: Begin 10%/4 week taper Aug. 5, 2022: hold at 9.5mg and shift to Valium taper Jan. 24, 2024: Resume Imipramine taper. Current dose as of April 1: 6.8mg Taper is 91% complete. Supplements: multiple, quercetin, omega-3, vitamins C, E and D3, magnesium glycinate, probiotics, zinc, melatonin .3mg, iron, serrapeptase, nattokinase I am not a medical professional and this is not medical advice but simply information based on my own experience, as well as other members who have survived these drugs. Link to comment Share on other sites More sharing options...
Phoenixmama Posted May 30, 2021 Share Posted May 30, 2021 Is feeling exhausted from fighting this fight and feeling like you can’t go on , then going on and later having a feeling that you can get through because you don’t feel the exhausted feeling of fighting , is that a symptom? It’s hard for me to explain sorry 2021: started celexa 10mg feb 2nd feb 25th took my last 10g; feb 26th 5mg; feb 27th 5mg; feb 28th 2021 cold turkey currently taking mag Link to comment Share on other sites More sharing options...
Administrator Altostrata Posted April 2, 2023 Administrator Share Posted April 2, 2023 FYI while rating your symptoms might be of interest to you, we may ask you to keep a daily symptom diary in this format: 6 AM woke with anxiety 8 am took 2.5 mg lexapro 10 am stomach is upset 10:30 am ate breakfast 11:35 am got a headache, lasted one hour 12:35 ate lunch 4 pm feel a bit better 5 pm took 2.5 mg lexapro 6 pm ate dinner 9:20 pm headache 10:00 pm took 50 mg Seroquel 10:30 pm feeling dizzy 10:30 pm fell asleep 2:30 am woke, took 3 mg Ambien 2:45 am fell asleep 4:30 am woke, but got back to sleep This does not rate intensity of symptoms but WHEN symptoms occur relative to your drug doses. This is important to understanding the effects of your drugs. Drug adverse effects tend to be most prominent shortly after taking the drug. If you wish, you could indicate intensity of symptoms along with the other events in this format, but we still need to know the timing of your symptoms and drug doses. This technique is explained here: 1 This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment Share on other sites More sharing options...
JF46 Posted April 6, 2023 Share Posted April 6, 2023 The checklist is really comprehensive but I would like to point out that it doesn’t include all of the possible reactions one can have from WD. When I was suffering last week from my decrease in dosage NONE of what’s listed on this checklist applied. I experienced existential type stuff - I guess you could say intrusive negative thoughts in a way but along the lines of questioning purpose of life. Lexapro Summer 2014 - March 7th 2023 - 10 mg 1x day 2023 Lexapro tapering: 3/8 - reduced to 9.75 1x day, 3/20 - reduced to 9.5 mg 1x day Supplements: Prescription strength fish oil 4g, Vitamin B12 500mg, Folate 400mg, NAC, Vitamin D3 1,000 IU, Lions Mane 500mg, Tumeric 40 mcg, Magnesium 250mg Past: 2012 - 2020 Trleptal 300 mg 3x a day 2012 - 2014 Cymbalta 30 mg 2x a day Other medications (short-term and unknown dosages): Strattera, Latuda, Lamictal (2010 - 2016) Link to comment Share on other sites More sharing options...
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