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Found 151 results

  1. I am a little over a month into this part of my tapering story, (Celexa-free now) and last week I had a lot of anxiety, which did not come as a surprise to me. I had somatic obsessions, tactile hallucinations, paranoia, and sometimes I wince from the intrusive thoughts or images that come up. My partner has been witnessing moments of this struggle which sparked a discussion. She says it hurts her to see me in pain and she urged me to think more critically about why I am doing what I am doing. When I tried to explain that sometimes withdrawal is just hard and requires patience, she said that I was rationalizing everything and didn't have any plan in place for when I should stop what I was doing or increase dosages again. She feels as if I don't leave enough room for her feelings or take into account how my actions in this process affect our relationship. She does not have personal experience with mental illness or medication which for some reason makes hearing that from her feel even harder. I feel judged in moments, though I really do think this is my own projection, and as a result I am not able to comfortably voice how I feel. I responded to all of this rather defensively. It felt like she wasn't trusting me to know what I need and it also seemed like this process, (which is hard for me already) was burdensome to her somehow. I felt like this is incredibly challenging for me and I need her amazing strength, love, and support right now, more than ever. I care so much about how she feels and this relationship but I want to be in control of this very personal process. She also thinks I am undergoing this journey in hopes of an idealized vision of reality without medication. While I do have hope for what life might be like drug-free, I try really hard to stay grounded and not have too many expectations. Maybe she's right in that regard. I don't know how to create more space for her to have feelings about how I'm feeling. It feels messy. I start dissociating during our conversations and losing time, losing information. She is very sharp and has an amazing memory so I simply cannot compete. We have barely talked in the past two days, we both feel really frustrated. We have both explicitly stated our needs and yet this still does not feel resolved. Neither of us can seem to relax into a willing state of mind until the other does. I feel so angry and I can't tell where it is coming from. Does anyone relate to this? I'm not sure how to move forward? Otto
  2. Hello.. my name is Jason.. I’m in hospital. I posted here a few years ago when I was suffering withdrawals. I spent the past few years repeatedly trying to get off different medications without success.. have been hospitalized numerous times.. drugs of all catagories have been started & stopped at various times. I even went through ect 4 years ago. I’m back in hospital & things r going very badly. Last November I was on a cocktail at low dose of medications & was stable for 4 years. I was smoking to much cannabis which triggered a small depression. I came into hospital on 5mg Ability, 200mg Lamicdal & 150mg Mocobamide. The mocobamide & Ability was stopped no problem.. for a few days was ok on just Lamicdal. They put me on Mianserine 30.. was bad a week then ok. They upped to 60mg & everything has gone bad since. About 3 months ago I was still on Mianserine 60mg & Lamicdal.. was not depressed but was suffering anxiety. They stopped everything brutally. I went into heavy depression, anxiety & agitation. They put me on Seraquel 100mg & Annafranil 75mg. I got much worse. They continued both for some time & upped the Annafranil to 15mg.. but after 3 weeks I stopped the Seroquel as it was giving me the impression of being dead in my head. Then suddenly the Annafranil kicked in & I became very agitated. I’m begged them to stop, which they did. I went through severe wds.. became delirious, depressed, panic attack, every psychotic symptom that exists. I have now been put in a locked ward. They put me on 45mg Mirtazapine which I’ve been on for about a month. They also added Buspar 25mg which I keep for about 10 days but I felt so bad on it I stopped about a week ago. Withdrawals of that r killing me, & the mirtazapine has turned me into a Zombie & is making me aggressive with horrendous side effects (weak muscles, back pains, confusion, cramps in muscles, joint pains ect) & is neighter helping my apparent depressive/vegetative state or my anxiety (powerful chest pains). I’m desperate as they refuse to change or lower the mirtazapine or make any other changes.. I literally feel like I’m dying. I don’t know what to ask for here except support & any advise possible. Please help, I don’t know what to do.
  3. Feels like waking up

    I have just read almost all of “Prozac backlash” and It kind of blew my mind. I am sure this is old news for most of you on this site, I just had no idea. I also had tried to go off Effexor pretty much cold turkey and basically was a ball of nerves, sobbing uncontrollably the whole time. I thought at the time, “my anxiety must really be this bad, i guess i really cannot function without my AD.” OMG. I had no idea this was such a universal experience for people to go through such difficulty when trying to get off them. And to try to do this without any coping skills too? That was entering a losing battle. I am now seeing a therapist and I feel empowered to do this for the first time in my life. Having this community is really great too, to know it’s hard to do for all of us. For the first time in my life I suddenly see that this has been a lie I have told myself for years, that I need these to function. I always assumed “some people need meds for mental health and some don’t.” Reading this book demonstrating the actual figures for people who manage their depression/anxiety without meds is truly uplifting for me. I have had a rough month trying to start the taper. Someone tried to attack me at my job (this has never happpened to me before) and I was quite affected by it, starting to feel my anxiety sky rocket even on my full dose. This event set off some really tough emotions for me as I already have a stressful job and have been working on ways to move to something less stressful for me. For financial reasons, I need to stick with it for another 1.5 years. I feel pretty angry and anxious the first few days after a taper, I have noticed and the lightening strike emotions are there. I think mindfulness and encouraging self-talk in preparation for this possibility is key for me. Like positive visulations, even practice (role play) like what will i say if XYZ happens. I am on 121.5 mg of my effexor right now which is the second taper I have done. Much of my focus has been on the bad sides of my withdrawal. I go to Zumba pretty religiously and yesterday in my class I felt something I haven’t felt for a very long time—- it was joy. I felt joyful as I moved, and used my body, and felt alive. I felt free. I realized that this feeling has been covered up for some time in addition to my demons I am now facing. I was sitting in the sunshine with my dog and drinking coffee, listening to the birds sing, and I thought.. this is truly a perfect moment. It has been so difficult for me to feel moved in any way for the last 7 years. And in the back of my head I can feel my anxiety telling me “this won’t last, you could still be in trouble, you could still be unsafe...” And I am letting myself just for now to feel alive, like I am waking up.
  4. Hi everyone. I just started a gabapentin taper yesterday and am starting to feel the effects. Have been on the medication for 5 years and previously was on antidepressants for 15 years prior. Went off antidepressants cold turkey almost 4 years ago. Decided I wanted to get off gabapentin a few years ago and started a taper but haven’t been able to get lower than 600mg without going into wirndrawal and having it effect my level Of functioning. Lately I have been getting really uncomfortable feet and hand vibrations that I think may be a paradoxical side effect of taking the medication. My dr. wants to try tapering off to see if the feeling goes away (this telling us if this is a medication reaction). Today is my first full day reducing by 200mg and I’m experiencing serve anxiety. Also thoughts of self harm which I haven’t had in a long time (so I’m assuming it’s med detox related). I’ve thought about increasing the dose tomorrow but when I think about doing that I feel so defeated and dependent. I want to get through this- or at least give it a real chance. Any advice on getting through this period? Also- has anyone else felt this way... and how long does it last? Thanks for your support. cali
  5. I’m almost at 9 months since my C/T and I’m getting really concerned about my memory. I can barely remember what I did yesterday and I’m doing terrible with memory recall, the past 9 months since my C/T withdrawal seem like a blur. Please someone reassure me that it goes away and we get our life back. I feel like a shell that’s just going through the motions.
  6. How should I go about tapering off Effexor when I'm already unstable / Effexor is making things worse? Ive never felt as bad in my life as I have while on Effexor - I'm very anxious and depressed all of the time. I was on 75mg (4 weeks) with no improvement so of course doc upped my dose to 150mg (5 weeks now) which has been terrible. I heard "it gets worse before it gets better" but I have had zero improvement with no signs of improving and worse depression/anxiety. I don't believe this is the drug for me and I want to taper off but I'm not mentally well. I understand then 10% method but I feel since I'm having such a bad reaction, is that worthy of a faster taper? Ive been on for a little over two months, my taper will be longer than my time on? Just ready to quit ths the drug that has done absolutely nothing and has made me feel worse. I'm on 200mg Trazodone for sleep - but that is a battle I will tackle when stable off Effexor for a long time. Sleep for me must be preserved during this time.
  7. Last summer, after I quit the last antidepressant (after 7 years of antidepressants and anxiolytics) under the guidance of my former psychiatrist, I started rapidly to develop old and new symptoms. I tried to resist but in two months time I fell into the abyss of withdrawal, without knowing what was happening to me. I went back to my psychiatrist who not only did not recognize or mention the withdrawal status, but prescribed new drugs that didn't help and made things worse, like paroxetine. I was lost and fearfully sick, I lost 3 kilos in one week, then I contacted another psychiatrist who still didn't say a word about withrdrawal but prescribed benzodiazepines that immediately reduced the symptoms. Then he added two antidepressants and diagnosed "major depression, relapse". I was in shock. I tried to explain that my initial and main problem were anxiety and panic but he said thet it was all part of the depressive state. As soon as we tried to reduce anxiolytics the symptoms burst out again. That's when something clicked in my head. I searched the Internet for weeks to find someone who could help me out of the maze, and fortunately I did. Now I'm following a program to eliminate antidepressants under strict medical a psychological control, and I feel confident. Psychiatrists in Italy never talk about the risk of withdrawal symptoms, turning people into lifetime patients. I was lucky enough, being a psychologist and speaking English to be able to find the help I needed, but most people go on taking more and more drugs that work less and less. The site people can refer to in Italy is: https://www.smettereglipsicofarmaci.unifi.it/index.php (University of Florence).
  8. Finished my slow taper off Prozac in November of last year. Had ZERO negative affects until the last 10mgs (started at 80). At first I was just a bit irritable from time to time. In the last month, however, particularly the last few weeks, things have deteriorated rapidly. I no longer have any tolerance for alcohol. If I have one drink, I feel absolutely horrendous for days. Easy enough to deal with, I haven't been drinking. I've been focusing on eating more protein and eating regularly to control blood sugar crashes and whatnot (following the Potatoes not Prozac "diet" so to speak). I am horribly depressed and anxious all the time. I have no motivation. Everything is empty and meaningless. I haven't experienced a window in at least a couple weeks now. I'm a recovered self-harmer, and last weekend I self-harmed for the first time in at least a year. I have a regular therapist who I see every two weeks, but this feels far more biochemical than behavioral. I don't know what to do. I feel like I'm in a full-on depressive episode. My life is going to fall apart if I continue like this. I don't know where I'm supposed to go for help. If I go see a psychiatrist, they will just put me back on meds and all of this will have been for nothing. I am starting to take vitamins again (Vitamin B Complex, fish oil, and magnesium) but it hasn't been long enough to see if there's a difference. If it's just going to get worse like this it seems like antidepressants are my only option unless I want my life to completely implode.
  9. HI Guys. Don't have the best update. In August of 2017 I suddenly aquired w/d based akathesia and hysteria. I also took some OTC stuff like MMJ, Reserpine, and Kratom due to the horrific w/d symptoms I was having. It was a worng thing to do but instead of stopping/holding, I just looked for alternatives that were dangerous. At the time, my ND MD was not being helpful at all and so wasn't my psychoanalyst. I felt at breaking point and the Apathy, Lack of Desire, Depression, Anxiety, Restlessness, Fear of maddness, etc, was SO hugh, I just was becoming suicidal. I actually phoned my ND MD and the office was trying to get me calm (The a*hole doctor NEVER came to the phone) but to no avail. After a while, I started feeling really suicidal and called 911 to take me to Mt' Sinai in NYC. Bad choice but I felt my life is over Of course, once there I was medicated as you can see in my signature and even given a round of ECT (will put in sig). I was released after a FULL month and felt better just to flip into a strong Apathetic adohenic state. I can lay in bed for hours, days, and care about nobody or anything. I took a cortisol saliva test and Urine Neurotransmitter (NT) test, which showed my morning very low, early after noon, ok, later afternoon, very high, at night, even higher. Based on th NT testing it showed ALL my NT at the low levels. Interesting, being on SSRI SNRI serotonin should be elevated or at least normal. I guess it depletes the stores. After long story, I'm working with Natropath and did a 93 food sensitivity test, showing COrn, GLuten, Milk, Almonds, Eggs being a problem. I also take Magnesium threonate, Seriphos (for cortisol), theanine/gaba combo, liposonal C capsule, VItamin D 5000, and Tryptophan 500mg at night. She tols me Tryptophan OK since my NT was low (33 vs 50 normal range). I find that my lethargy and adohenia is so bad that I still have difficulty getting out of bed or doing anything. It is so hard to even help myself. I find that all things I enjoyed are now bland. I also cannot taper now because I'm not ready and my mind is fuc*ed up do to med changes. Any help is appreciated. I feel like I'll stay like this forever. My kids need me, I need me, the world needs me. I'm not working at all. I'm doing CBT therapy but my motivation is so low that I'm not following and even missing appointments. Please anybody????
  10. TMS (Transcranial Magnetic Stimulation)

    Anyone experience any benefits from TMS therapy to relieve symptoms of depression/anxiety in protracted withdrawl?
  11. SeattleKee

    I began tapering escitalopram six weeks ago (December 2017). I did so in conjunction with advice from my physician, a naturopath. I was at 20 mg. I began by reducing to 15 mg twice a week and 20 mg the remainder of the week. The sequence, then, was reduction to 15 mg three times weekly, reduction to 15 mg every other day. Then 15 mg daily. I then moved from 15 mg to 10 mg twice a week, then 10 mg every other day, then 10 mg daily. I have been at 10 mg. for about two weeks. I am now experiencing withdrawal symptoms. These symptoms include a sharp headache along the medial line between the right and left hemispheres of the brain. The intensity of the headache fluctuates, but, even at minimum, I am aware it is there. I also experience slight periodic nausea, never to point of vomiting, some irritability and a certain edginess or low level anxiety. In addition, I am noticing in increase in hypervigilance and self-critical thinking. All symptoms have been tolerable, if uncomfortable. My history with antidepressants is a long one. I started in 1982 when prescribed lithium carbonate for depression. Later, in the late 1980s, I moved to prozac. In the early 2000s I began taking Lexapro. I am choosing to taper and end medication as the stressors exasperating previous depressive episodes have been resolved for some time. I wish to be medication free in order to evaluate my psychological and emotional state in that condition. Secondarily, as I live in a state the has legalized THC and CBD. I am interested in using these for symptom relief and would like to hear from others who have tried these for self-medication. My physician is aware and supports this as a potential for symptom relief. Thank you.
  12. Hi all. I'm Viridian, 28 y/o British male, and have been on fluoxetine most of my adult life. Was prescribed aged 10 to manage anxiety, but tapered pretty successfully after a couple of years. During college I had a severe anxiety episode and was prescribed fluoxetine 20mg again. Since then, I've attempted to CT several times, briefly had my dosage doubled, and switched to citalopram. Nothing stuck, and I'm still here chugging along with 20mg fluoxetine. I want to taper soon for a couple of reasons, and would be interested in getting thoughts from those more experienced. - I'm fairly sure the effects are wearing off - for the past year or so I've been experiencing regular, intense episodes of anxiety, and the past couple of months it's been especially pronounced. And yet I'm finding strategies to manage and carry on with life - in the past I've been knocked out by milder symptoms, if that makes sense. I'm thinking it's time to say goodbye to the meds and overhaul my diet and lifestyle. Does anyone have any advice on quitting while you're feeling good versus quitting while you're feeling crappy? - In all likelihood I have a genetically transmitted neurodegenerative condition which my father and brother have both been diagnosed with. It's rare and no one knows much about it - basically it can kill you at 40 or it can kill you at 90, and no one's really sure what factors influence that. Either way, I'm not particularly keen to carry on messing with my neurobiology indefinitely when it could potentially piss something off. I'm sure 18 years' on-off usage has already done some kind of damage, but I don't feel like adding to that. Let's see, other info. I'm currently finishing up a doctoral thesis which I'm submitting in April, and I have a fiance visa processing with my US-based partner. In short, it's not exactly a typical or stress-free year, and if I'm gonna taper, I want to be both informed and careful about it. My plan is to begin tapering around April when my thesis is wrapped up, but possibly sooner. I've switched to a high-fibre diet with plenty of probiotics. I also take Omega-3 and magnesium supplements, since I understand both are supposed to help with anxiety. Working on building exercise into my life, but it's a work-in-progress. Tips on building up a good base for a taper would be very gratefully received.
  13. Hello All, I'm new here and am looking for some help. I've suffered from major depressive disorder my entirelife. My depression is a fairly constant part of my life with brief windows of freedom from it. 2 years ago I was diagnosed with generalized anxiety disorder also, and at that time decided to try medication. I've tried multiple antidepressants and NONE OF THEM HAVE HELPED. I don't remember the first few I tried, but I tried paxil for a month, gave me my first panic attacks ever, then I switched to zoloft, which made me so tired I couldn't function, and then I came to effexor. I was on Effexor for 6 months, but all it did was numb my anxiety, and did nothing for my depression. So, I've been off effexor for a month now. I didn't tapper off too well. Was on a 70mg dose(I'm very sensitive to medication that was a very high dose for me) and in the span of two weeks kept cut down the dose/stopped. I couldn't take it though, the drug made me so sick everyday for 6 months, it was horrible. Now my depression is in full swing and I don't care about anything. I'm a full time grad student in a studio art program and since getting off effexor I can't make anything, I'm too depressed, I don't want to do anything and have been isolating in my room, sleeping up to 15 hours a day, just excessive depression symptoms. I'm afraid to go to a therapist/psych because all they ever want to do is give me meds and they don't work for me! Not a single one has helped. Has anyone else experienced that? No med working? and could anyone give me advice about stopping antidepressants and depression symptoms? It's been about a month so idk if I should introduce a little bit of effexor back in or not? I tried to do 15mg a while ago and it made me sick and very sleepy like when i was taking my full 70mg. Should I just ride out this depression and hope for the best? I hate antidepressants, they really have been a horrible part of my life. Any info/help greatly appreciated here. xo, vi
  14. Hi, where do I start? I am in desperate need of help with tapering my Mom off of a variety of meds. So here is our story... We are originally from London, we now live in South Africa. I mam 46 and Mom is 66, I have a son who is 14 and we now share a rented house. My Dad died March 2016. This caused huge emotional trauma for my Mom as you can imagine. My Gran in the UK then became sick so Mom flew over to help (not ideal when you are going through grief and already not coping on a day to day basis, her world had been crushed in one night) So, she went to the UK and it was hard to cope with my Gran being so ill, my Mom had a breakdown, she ended up in a Psychiatric unit (admitted herself) after becoming addicted to Alzam (benzo). She originally was prescribed these here in SA years ago to manage anxiety and panic attacks. Once the emotional stress hit she started taking them more and more each day until she tried to stop, cut them down on her own and that is when the trouble and side effects started. She then went into the Psych unit in the UK. They then put her on to another type of benzo Diazepam, Olanzapine, Mirtazpine and she is also on heart and blood thinners. Once she came out she was not much better, I managed to get her on a flight and back to SA. 2 month later she just got worse, the local Dr and team tried to taper her off of the Diazepam but she is not good with the withdrawal symptoms. After many Drs, therapists, advice, research and suffering alot at home (for all of us) I checked her into a very expensive rehab here. 28 day program. She is now on: Circadin, Trepiline, Rivotril, Solian and heart and blood thinners. The program did not work, the rehab and getting her off the benzos and antipsychotics did not work. What I need advice, help with from anyone is what now? The cost of the rehab was thousands.... Her current state is anxiety all the time, her eyes are large and she looks constantly in fear or amazement, delayed speech, confusion, short term memory is bad, long term not great either, no energy, out of breath, so her quality of life is dismal. She does not go out and has a 'cannot be bothered attitude towards much of life, she lost 17 kg and looks anorexic, she eats but does not put on weight. I would love to look at tapering but just do not know which one to start with? How much and obviously with her it would need to be slow. Can one start to reduce the antipsychotic first? I know Benzos are highly addictive and Rivotril is one! Can anyone help?
  15. Hey guys First of all I’m astounded by the amount of compassion members give to each other on this site. You’re all very beautiful people and I thank you for doing what you do. My drug history can be found in my signature but basically I've been on Zoloft/Sertraline 150 mg for OCD for almost 2 years now and I've experienced very mild side effects, namely increased sweating, yawning and eyes watering. My condition had improved tremendously - before then I was constantly plagued by my worries and could not function, so I decided to begin tapering off. In November 2017 I reduced my dose to 125 mg (on GP's advice). On December 14 2017 I masturbated for the first time in years, then felt extremely guilty afterwards as I have read online that people have developed PGAD due to sertraline. Ever since I stumbled upon stories about PGAD in the 8th grade, I've been afraid of this disorder. I hoped that the feelings of arousal would go away in a few minutes, as they always did in the past after I 'entertained', so I tried to calm myself down and distract myself by playing video games. To my dread the feelings were still there. There's a constant urge to urinate, throbbing, pulsing sensations in my genitals, clitoris whatever it is. I just graduated from high school and I'm still a virgin so I have no idea what an actual orgasm is like, but after that incident I just randomly experience the 'climaxes' I get during masturbation. I believed it was nerve related because if I tried to do an activity that was more intellectually stimulating, the arousal feelings would become stronger. It was very difficult to concentrate. However I noticed that the arousal feelings were weaker at around dinnertime, before I take my daily dose but came back after I took the sertraline. These symptoms arose just as I was on holiday overseas to a third world country where psychiatry isn’t really practised safely if at all, so I couldn’t see a doctor. Distressed and desperate to do something about it, I skipped my meds for a day (NEVER DO THIS) and the feelings disappeared, which confirmed my theory that sertraline was causing the PGAD-like sensations. On 27 December 2017 I stupidly reduced the dose to 100 mg without a doctor’s consultation, not knowing it was likely a symptom of withdrawal. This in itself did not make the sensations go away, but I was able to change my ‘mindset’. January 2018: Seeing as the feelings were less noticeable when I was under pressure to socialise, I began to force myself to ‘think quick’ and pretend that I was under that same pressure. With this mindset, the PGAD feelings were completely gone and I was ecstatic. However on the plane ride back home, this mindset caused me to have migraines, so I no longer adopted that mindset, yet the PGAD did not come back! Another win! However this was proved wrong as after a few days it returned and with it, the hopelessness and depression. My GP suggested that I go back up to 150 mg and I was so down and suicidal that my mum and I agreed. I felt weird and uncoordinated on such a high dose so I went down to 125 mg which I am currently at. I’m going to see a new psychiatrist soon hopefully. Applying a different mindset doesn’t keep the PGAD at bay any longer. Before I even started the meds I’ve had almost constant migraines which is most likely anxiety related. Recently I’ve been able to make the PGAD go away by thinking about my headaches in a different way (it’s really complicated and difficult to describe), so it is probably due to the meds changing my brain chemistry, changing nerve pathways. I’m currently more emotionally stable. I want to ask does staying at 125 mg for another month sound like a good plan, then tapering off veery slowly (I didn’t know about the 10% rule back then)?
  16. Hey all, I have read a lot about people being put on meds unnecessarily and having to spend years dealing with the issues that the medication caused. It really is horrible to hear how common this is and I hope all of you find peace on your journey, wherever you're at. I was placed on medication, however, due to the onset of very severe Obsessive Compulsive Disorder and subsequent depression. The thing is, I always had a tendency towards intrusive thoughts and obsessional fears that disturbed me greatly. It wasn't until I was 16 that one particular fear emerged and destroyed my life pretty quickly. I don't blame the doctor for putting me on medication at the time, to be fair, I was an absolute non-functioning mess. Medication (SSRI's), at that point, saved my life - it completely altered my way of thinking so that I was more clear headed, had less anxiety and was able to actually be positive. Of course, it didn't cure it completely (I still had very unhealthy coping mechanisms and some trauma from my initial breakdown that kept me fearful) but it gave my life back to a large degree, and I had very little physical side effects other than some weight gain and excess sweating, which was a small price to pay for my sanity. It doesn't help that my family have a long history of mental illness on both sides. I also later discovered that relatives I never grew up with had the same type of OCD (Pure-O), and that it was a huge factor in my father's suicide. I guess what I'm asking is, how did you deal with withdrawal on top of the original issue, if there was one? How did you retrain your beliefs after being told for years that 'you have a chronic mental illness and need to be medicated for life'? I should also mention that prior to stopping Prozac I was stable on a medium dose for 2 years mainly due to huge lifestyle changes and developing a dedicated meditation practice. This led to a significant 'awakening' of sorts that is ongoing, which is why I decided it was time to begin withdrawal. Would love to hear any insights or stories from you. Many thanks
  17. Hey everyone, My name is Abby and I have been off Prozac for 3.5 months now. I'm currently experiencing intense withdrawal and the return of mental states I never thought I'd have to experience again, and I would really like to connect with others who are going through similar during this long, difficult process. Background info: I always had tendencies towards anxiety, depression and obsessive compulsive disorder (the Pure-Obsessional variety) since childhood. At 16 these symptoms very rapidly became so severe my whole life fell apart within a matter of days (Going on the contraceptive pill at this time may have been a contributing factor). I didn't have a full breakdown until I was 18, at which point I was taken to the doctor, put on Sertraline, and referred to psychiatry. The following 8 years consisted of several psychiatric admissions, different drugs including clomipramine, seroquel, mirtazipine, prozac, and possibly a few others for shorter periods. I lost pretty much everything, my obsessional fears were so strong that I attempted suicide more than once, developed a bad cocaine/mephadrone habit, was a constant worry to my family. There were times, however, where the medication would help a lot. At 60mg of Prozac I went through some periods of being functional - I went to work, got into a relationship etc. These were a great relief but I can't say I was truly happy as the fears were never properly dealt with. My last hospital admission was in 2014 when I was 24. I had attempted to come off medication as I believed I had to deal with the underlying problems, and I hated the weight gain side effects. Looking back, this was doomed to fail as I was still using cocaine regularly, drinking a lot, and didn't have any proper support mechanisms in place. I was fine for 6 months then crashed, was borderline psychotic with the OCD symptoms, depressed and anxious beyond belief and desperately wanted to die (and believed I deserved to). I was in a psych ward for just over 2 months before new meds kicked in - clompipramine and (randomly, I don't know why) Epilum, as I was told it 'balanced moods'. A year later I went back on to old faithful Prozac and also came off the contraceptive pill. I had always been told the same about it, that it leveled out moods, and don;t think it's a coincidence that my symptoms became much more manageable a few months after stopping it. I then managed to stay at 40mg for 2 years and my life changed drastically for the better. to myself and everyone around me it was like a miraculous recovery - I stopped taking drugs, began volunteering at a Buddhist meditation centre, got my dream job, published a novel, did newspaper interviews about my experiences, ...I pretty much had my dream life. It was like being reborn after thinking everything was all over...forever. It was in January 2017 that I decided to gradually wean off Prozac. Over the following 10 months I reduced until stopping completely in October. In these past 2 years I have done extensive mind training and spiritual exploration, which has probably been the main factor in this recovery. My life is pretty much dedicated to this practice now - I still volunteer at the meditation centre, go on meditation retreats throughout the year, and have also completed a Reiki Mastership. It was always potentially on the cards after exploring my mind with psychedelic drugs in the past, doing past life regressions and also taking Ayahuasca twice in ceremonies. It was around the time of the reiki mastership that I was weaning off the last of the Prozac. Things became challenging - but at first I welcomed it. I was in a strong place mentally, and my mental health hadn't plagued me intensely for a few years. I was made aware that the Reiki energy can churn things up to be healed, but I think that the combination of this, a massive flare up of a back issue that left me not able to walk for weeks, family pressures and intensive mind exploration during retreat that has led me to my current situation. Since December just passed things have been incredibly difficult. I have experienced a return of old OCD obsessions, to the point where I've had panic attacks for days that made my vision blur, heavy depression, crying all the time, existential fears and experiences which medically would look similar to psychosis (although I believe that term can pathologize important and natural inner processes), identity confusion etc. I knew it would be hard, I just never expected to feel this level of horror ever again. Having said that, I know things are different this time round - I have a level of insight gained through spiritual practice that is keeping me going. Energetically, I'm aware that I am creating this reality on various levels, and that I need to relax as much as possible to allow it to pass through the way it's supposed to. I'm no stranger to facing the darkest parts of the psyche, but it's still terrifying and I'm struggling to cope day to day. To make matters worse, my Mum has gone abroad for cancer treatment and I'm now caring for my little brother and sister 4 days a week which is incredibly stressful (I'm used to having my own space and being able to retreat when I need to). My CBT therapist has discharged me as she feels I cannot engage with therapy under this amount of stress, but encouraged me to come back when my Mum gets back. To be fair, she never taught me anything I didn't naturally learn in meditation and I was only seeing her regularly to comply with services. I have however started going for reiki treatments with the person who facilitated the course I was on last year - he is exceptionally intuitive, knowledgeable and takes an all round, individual approach. One session with him last week was worth a year of 'traditional' therapy. So I'm hoping that continuing with this will help. Anyway, sorry for the essay. I don't have many people to talk to about all this. It's also weird for me to ask for help now as I haven't needed it in so long - I'm usually now the one that helps everyone else. It's a scary and heartbreaking thing to go back to a place you thought you'd left long in the past, but I do believe deep down that I have done so in order to face my demons fully and emerge stronger in the long run. Thank you if you made it this far, I'm looking forward to connecting with others on this site. You are all incredibly strong to be doing what you're doing, no matter what stage you're at. Much love x
  18. Hey all, Looking for some advice and encouragement :(. Just to give you some dates and background. October-November 2016 - suffered sudden hearing loss that was treated with high doses of prednisone. Caused me to have severe anxiety and panic attacks, which I'd never had before. November 2016 - Went to a psychiatrist on encouragement of my doctor since I was having so many side effects from the treatment from my hearing loss. Psych told me to take 50mg Zoloft for 3-6 months. Upon starting Zoloft, I started feeling really depressed, jittery, anxious, fatigued, etc. Felt really terrible. January 2017 - Evened out on Zoloft and started feeling pretty good again. June 2017 - Was told my treatment was over and was told to just stop taking Zoloft. I was told just to quit cold turkey. June-August 2017 - Became very depressed (but was still functional), sensitive, crying spells, obsessive thinking etc. Things I never had before. Didn't know that I was possibly experiencing withdrawal and that I hadn't tapered. September 2017 - Doctor recommended I take 10mg Lexapro. On day 1 of 5mg, all my depressive symptoms went away, but the drug made me feel very anxious. Never went up to 10mg. Stayed on 5 mg for 2 months and then took 2.5 mg for 3 weeks and then got off. November 2017 - Stopped taking Lexapro entirely. Since then it's been a rough journey. Sometimes feel very depressed, sometimes very anxious, and sometimes fine. It makes me very angry because I didn't experience depression at all before I started taking the first anti-depressant. I'm doing what I think I should be doing to manage and let things take their course. I exercise, see friends, am working, etc. But there are some days it's just really tough. I don't want to go back on another drug because I'm 100% convinced that these drugs are the cause of these issues to begin with and I don't want to be on this crazy train for years and years. I know I took substantially lower doses of these drugs than other folks, but I'm generally extremely sensitive to all forms of medication. Is there anything anyone can recommend to help me get through this, so that I can help with my recovery? Is there anything else to do besides "just dealing with it?" Any supplements, herbal remedies, exercises, relaxation techniques anyone can recommend? I'm currently taking vitamin d, magnesium, and tumeric. Doing running, yoga, weighlifting, swimming. And trying to take it easy. Any love, support, and advice would be very much appreciated. All the best, Michael Try
  19. Hi everyone. In July I finished a 1-year slow taper of Cymbalta. I was prescribed it for depression and chronic pain. I decided after being on antidepressants for more than 25 years, and dealing with horrendous side effects, that I wanted to go off of them. I initially tapered per doctor’s orders, stepping down in 10-mg increments every 2 weeks from 60 mg to 30 mg, which was too rapid. Then I found advice to do no more than 10% reductions a minimum of 2 weeks at a time. That’s what I did for a year. I dealt with bad withdrawal during the taper. Brain zaps, anxiety, sweating, cognitive issues, etc. Now, more than 5 months have passed and I still suffer from depression and anxiety, and I’ve gotten back chronic neck pain. I’m going to counseling but it’s having minimal effect. I’m also seeing a functional medicine doctor and doing all I can to heal without drugs. However, I feel utterly hopeless and broken. Can I be relatively mentally healthy eventually? Or am I doomed to requiring antidepressants? Every day is so difficult. I’m barely able to take care of myself and do my job. Thank you, ”Hurting”
  20. Hi, I'm running out of what to read, who to ask and soon what to say. Ready for this? 1. I am consciously normal and functional 2. and only 2 I have a brain and body that is not cooperating. I feel guilty, or fake. When i'm at work and talking well - in my head I'm like "Who are you? You were never smart"... < probably my childhood echos > Once a major mistake occurred 6 years ago - I fell to the ground mentally - not able to let it go, no matter how many angles and closures I sought. 5 years this misery lasted to where I did get a human validation, but quickly was influenced into something else that made me question my "healing" - and now those 5 years of misery was much easier. To add to my pain - just months after ground 0, my Dad went to jail, my mom move in with me, my cat died weeks after that... Symptoms since: Head tension, Tinnitus, Neck tension, Dizziness, Anticipatory Anxiety, Feeling like I have a tumor in my head (pressure), Depersonalization moments / Derealization moments (Rare but terrible). Had a bout of agoraphobia. I think it's rooting in excessive guilt that I'm putting myself in mental prison. Now I lost my job in July and been on unemployment - and fearing getting a new one... not sure if I can mentally handle it. I feel total burnout. Medication History > After years of CBT - it was suggested I get on medication. Prozac - by day 22 I wanted to die (literally) but gladly i'm too afraid to and go off it when the Dr. kept pushing me to "Give it more time" Celexa & Paxil - gave me an intense panick attack. Paxil sent me to the hospital (One Pill did that) Zoloft & Lexapro - These numbed my brain, but I lost all emotions - that was my first de-realization and very scary Anafranil - this felt like someone poured mercury in my head - zips and zaps Buspar - These gave me brown outs of the brain Xanax - I put this last but I was on it for 6 years... it was great! BUT ... in time .25 didn't work, .5 gave me a hangover... 1mg wouldn't work if I was really scared - like going in an MRI Machine. When I tried to come off - my brain EXPLODED in Withdrawl. I tried many courses - as my DR just told me "stop it - it's ok"... That was when the Tinnitus and Pressure started (4/2016) along with the agoraphobia. I suffered through a water taper I came up with and it worked to a point and was too hard. My Dr. humored me giving me Valium to taper. It SORT of Worked but he gave me only 2 weeks and low dose. I pushed through and now I'm 9 weeks off (i did cheat on a 0.125 two weeks ago). Finally I'm trying St. John's Wort I followed an online suggestion ... but I did it wrong... by end of week 2 I got a massive Burnout feeling, brain buzzing and a STOP EVERYTHING cry in my sub-conscious mind... never had this happen. I dropped my cleaning tools and went to bed. I have not felt good since. I cut down to ONE 300 pill per day... but i'm all over the place. I now wonder if I even have a Serotonin issue? How do I know it's not an Acetylcholine issue? Or just a lack of GABA & Dopamine? (I took up a study of Neuro-Science among other medical classes... of course it's all theory) I'm just not happy, I can't play guitar or do anything I love... I don't care to eat. Thank you all for whatever input you have -Rob
  21. rnnstr91: PGAD

    I have developed PGAD 8 times in my life while on a variety of antidepressants (Prozac, Zoloft, Pristiq, Lexapro, Seroquel, Lamotrigine, and most recently Amitryptiline). On Prozac it was severe and lasted 2 years. The other times it went away within days/weeks of stopping the drugs. I’ve currently had a mild case caused by Amytripline for 3 weeks now. I stopped the drug two weeks after starting it as soon as I felt the pgad begin. I am worried this time it won’t go away which is terrifying because there isn’t really a successful treatment for it. This is my fear every time I get it. My issue is that I have severe depression, anxiety and depersonalization disorder and feel I cannot get better without psych meds. Each time I try a new psych med it either gives me PGAD or doesn’t help my depression/anxiety. I am at a loss for what to do. I have an amazing life that I can’t enjoy and since I can’t seem to tolerate any drugs even a partial recovery seems hopeless. Any advice would be appreciated! Not sure what to do anymore.
  22. Hi, I am new here. I've been reading your website for some time and I've learned a lot. I was on paroxetine three times within 12 years (each time from 10 months to two years) because of anxiety. I was on 20 mg and it always worked very well. I went off paroxetine because I put really a lot of weight on. I thought I was very reasonable to give myself almost three months to go completely off (instead of 2-3 weeks as the doctor suggested). After 2 months I "crashed". Acute anxiety hit me so hard I couldn't leave my bed. I went back to my psychiatrist. He prescribed Zoloft (no weight gain effect) but suggested to wait and see whether it would improve. It did. I didn't take Zoloft. I started therapy. And I also entered windows and waves pattern. I had no idea it was WD related. After six months and another crash (acute anxiety, inability to function normally) I was prescribed Zoloft again and this time I took it. Within 6 months I went up to the maximum dose. It didn't work. Still windows and waves. Then I was put on Effexor. I was on it only for a month because it effected my blood pressure. The doctor suggested increasing both Effexor and BP drug but instead I went off it within a week. I was feeling bad anyway and the withdrawal from Effexor didn't make much change. I've been off any AD since May (over six months now). There have been no days without anxiety. Morning cortisol spikes are awful. Sometimes windows make me believe it's going to be ok. I am really working hard: CBT, Zumba class, I eat well, read a lot, mindfulness (although I am not very good at it). Since I've been off Paxil I lost 16 kg (acute anxiety helped here). But waves like the one I am going through now leave me excluded from life. Anxiety is unbearable. I cannot live normal life, I cannot eat. I decided I cannot go on like this. I made an appointment to see my doctor this Friday and I desperately need advice. I'll be honest with you. If it wasn't for this weight gain (on Paxil I went from being overweight to being obese) I wouldn't think twice. I am scared of trying anything new risking it would not work. I am also scared of going back to Paxil because of all I have read here and what I read about no chance of being on Paxil and not putting on a lot of weight. But I cannot go on like this. I am so tired and so scared. I desperately need your advice. I apologize for my English.
  23. Hi, I've been on SSRI's now for about 20 years except for a few years in the middle. First it was Prozac with BuSpar, and over the last 10 years Paxil with Klonopin. I'm in search of who I am off of these meds, and I'm sick of the side-effects (mainly sexual side effects of Paxil for me). I successfully tapered off of Klonopin over 1 year from 0.5 mg (finished that in May of '16), and I've been tapering off of Paxil for the last year and a half from 30 mg. to my current dose of 10 mg. This is my second deliberate attempt to get off of SSRI's. The first attempt was done very quickly in 2012 (over about a month) and it was a disastrous fall into extreme anxiety resulting in voluntary hospitalization for five nights in a locked unit. In 2014 I was switched from Paxil to a different drug altogether (Lamictal), and that was also a terrible event because the doctor had me go off of the Paxil too quickly, resulting in a quick descent into anxiety, then the worst soul-crushing depression I've ever experienced. I was out of work for 5 weeks. I'm happy to share more details later, but for now I'll focus on the here and now. So back to the current withdrawal attempt. I was down to 10 mg of Paxil in November, 2017, and I told my psychiatrist that I wanted to continue the slow taper. He prescribed liquid Paxil at the equivalent of 9 mg for 2 weeks, then 8 mg, but when I went to pick it up I was told it would be over $150. Yikes! The pharmacist recommended I look into having it compounded elsewhere to save money. After searching for a compounding facility, calling my doc and writing him a letter, I finally got the prescription for a compounded version of Paroxetine for $70 / month, plus $5 shipping. A couple weeks later it arrived, and I was very happy to continue my slow, controlled taper. That was around Dec. 22, 2017. That's when things went wrong. After a couple days I started feeling a bit cantankerous, fidgety, and my appetite increased. I had just re-started working out, and this adrenaline rush fueled my anger and appetite. You know that feeling when you've run out of fuel and you've got that hungry, angry feeling inside? I was feeling like this almost all the time. About five days after starting the compounded Paxil I had an incident at work where I lost my temper. I apologized and things smoothed over, but I'm pretty convinced that something wasn't right with the compounded medication. Maybe it was measured wrong; maybe the bitter cold affected it in shipping. I don't know, but I strongly doubt it was 9 mg. Paxil. So I went back to the 10 mg., and that's when I've been on for the last 5 nights. But my mind and body are both very much off-kilter. My anxiety's increased and the insatiable hunger continues. I have a high-metabolism which is even higher under this stress, so I can't seem to satiate my appetite. I'm hoping that after a few more days things will even out, and I plan on staying at 10 mg. for at least a couple weeks before I start a taper again. I've since picked up the prescription for the liquid Paxil; I decided that when I continue the taper, I want to make sure I'm very confident of the accuracy of the medication. I don't trust the compounded version now. Thanks for reading. Any encouragement would be much appreciated as I re-stabilize.
  24. Hi all, I'm a 24-year-old female who has been on some kind of antidepressant since I was 17. 1. Zoloft, 1 year (2011) 2. Wellbutrin, 2-3 months (end of 2011 in conjunction with Zoloft) 3. Viibryd, 6 months (2012) 4. Buspar, 2-3 months (2012) 5. Lexapro, 1 year (late 2012 to late 2013) 5. Prozac, 3ish years (late 2013 to mid 2017) I started tapering off of Prozac this April, going down by 10mg a month for 7 months. I was on an 80mg per day dose for at least 2.5 years. I finished tapering at the end of October 2017. I didn't have any particularly bothersome symptoms until the last 10mg and these have persisted or gotten worse in the last two months. My biggest issue right now seems to be irritability. I feel like I go through multiple mood swings per day and sometimes I can't even describe how I'm feeling. My anxiety has also increased - fears about my loved ones dying or that I'm going to get into a car accident on the highway, that kind of thing. I know it's still soon, being only 2 months since I completely stopped taking Prozac, but are these all withdrawal symptoms and if so, how long can I expect them to last? Sometimes I wonder if I even remember was normal feels like anymore, since I've been on antidepressants since before I was even an adult. I felt pretty good on Prozac moodwise, but disliked the weight gain that resulted (65 pounds!) and I worried about the long term effects on being on it.
  25. 100 Symptoms of Anxiety/Stress

    I know that there is a lot of information on the SA site, but thought this would be an additional useful resource for anyone questioning what's wrong with them: Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions) Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles Blanching (looking pale, loss of color in the face or skin) Blushing, turning red, flushed face, flushed skin, blushing, red face or skin Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake” Body temperature increase or decrease, change in body temperature Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin Burning skin sensation on the face, neck, ears, scalp, or shoulders Buzzing sensation in the feet, toes, hands, fingers, arms, legs Chest pain, chest tightness Choking Chronic Fatigue, exhaustion, super tired, worn out Clumsiness, feeling clumsy, co-ordination problems with the limbs or body Cold chills, feeling cold Craving sugar, sweets, chocolate, usual craving for sugar and sweets Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue Dizziness, feeling lightheaded Dizzy, feeling dizzy Electric shock feeling, body zaps Excess of energy, you feel you can’t relax Falling sensation, feel like your are falling or dropping even though you aren't Feel like you are going to pass out or faint Feeling cold or chilled Feel wrong, different, foreign, odd, or strange Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu Flushed face, red face, flushed skin Frequent urination Head Zaps Heart palpitations, racing heart Hyperactivity, excess energy, nervous energy Increased or decreased sex drive Infection - increased infections, persistent infection Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking Muscles that vibrate, jitter, tremor, or shake when used Muscle twitching Nausea Nausea vomiting Neck, back, shoulder pain, tightness/stiffness Night sweats, waking up in a sweat, profusely sweating at night No energy, feeling lethargic, tired Numbness Numbness tingling, numbness and tingling Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body Persistent muscle tension, stiffness Pounding heart, heart feels like it is beating too hard Pulsing or throbbing muscles. Pulsing or throbbing sensation. Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage Sexual Dysfunction, sexual uninterest Shooting pains, stabbing pains, and odd pressures in the neck, head, or face Shooting pains in the face Shooting pains in the scalp or head Skipped heart beats Sore or tight scalp or back of the neck Startle easily Sweating, uncontrollable profuse sweating The floor feels like it is moving either down or up for no reason Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area. Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking TMJ Trembling, shaking, tremors Twitching Unsteadiness, dizziness, feeling dizzy or lightheaded Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms) Warm spells Weak - feel weak, weakness, low energy, light, soft, like you may faint Weak legs, arms, or muscles Weight loss, weight gain Chest (anxiety symptoms commonly associated with the chest area) Chest tremors, trembling in the chest, chest feels like it is vibrating Chest pain or discomfort Concern about the heart Feel like you have to force yourself to breath Find it hard to breath, feeling smothered, shortness of breath Frequent yawning to try and catch your breath Heart Palpitations – beating hard or too fast, rapid heartbeat Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough Pounding heart, heart feels like it is beating too hard Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings) Fears (anxiety symptoms commonly associated with fear) A heightened fear of what people think of you Afraid of being trapped in a place with no exits Constant feeling of being overwhelmed. Fear of being in public Fear of dying Fear of losing control Fear of impending doom Fear of making mistakes or making a fool of yourself to others Fear of passing out Fear that you are losing your mind Fears about irrational things, objects, circumstances, or situations Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings Heightened self awareness, or self-consciousness Need to find nearest washrooms before you can feel comfortable Need to seat near exits Head (anxiety symptoms commonly associated with the head) Brain fog Burning, itchy, tight scalp Dizziness Dizzy Dizziness or light-headedness Frequent headaches, migraine headaches Feeling like there is a tight band around your head, pressure, tightness Head, neck or shoulder pain, tightness/stiffness Head zaps, head tremors Giddiness Numbness Numbness tingling, numbness and tingling Shooting pains, stabbing pains, and odd pressures in the neck, head, or face Shooting pains in the face Shooting pains in the scalp or head When you close your eyes you feel like are beginning to, or will, float upwards Sore jaw that feels like a tooth ache TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth Hearing/Ear(s) (anxiety symptoms commonly associated with hearing) Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out Low rumbling sounds Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears Ringing in the ears, noises in the ears, noises in the head Pulsing in the ears, throbbing sound in the ear(s) Tickle or itch in your ear that you can't seem to get at Mind (anxiety symptoms commonly associated with the mind and thinking) Afraid of everything Altered state of reality, consciousness, or universe feeling Brain Fog Deja Vu, a feeling like you've done or experienced something before Depersonalization Derealization Desensitization Difficulty concentrating, short-term memory loss Difficulty thinking, speaking, forming thoughts, following conversations Disorientation Fear of going crazy Fear of losing control Fear of impending doom Feelings of unreality Frequent feeling of being overwhelmed, or that there is just too much to handle or do Having difficulty concentrating Nightmares, bad dreams Obsession about sensations or getting better Repetitive thinking or incessant ‘mind chatter’ Short-term learning impairment, have a hard time learning new information Short-term memory impairment, can't remember what I did a few days, hours, or moments ago Spaced out feelings, feeling spaced out "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again. Trapped in your mind feeling Underlying anxiety, apprehension, or fear You often feel you are carrying the world on your shoulders Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings) Always feeling angry and lack of patience Depersonalization Depression Dramatic mood swings (emotional flipping) Emotionally blunted, flat, or numb Emotional "flipping" (dramatic mood swings) Emotions feel wrong Everything is scary, frightening Feeling down in the dumps Feeling like things are unreal or dreamlike Frequently being on edge or 'grouchy' Feel like crying for no apparent reason Have no feelings about things you used to Not feeling like yourself, detached from loved ones, emotionally numb Underlying anxiety, apprehension, or fear You feel like you are under pressure all the time Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach) A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste Aerophagia (swallowing too much air, stomach distention, belching) Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times Choking Constant craving for sugar or sweets Constipation Diarrhea Difficulty swallowing Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech Dry mouth Feeling like you can’t swallow properly or that something will get caught in your throat Feeling like your tongue is swollen IBS Lack of appetite or taste Lump in the throat, tight throat, something stuck in your throat Mouth muscles twitching/jumping Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking Nausea Nausea vomiting Nausea or abdominal stress Numbness Numbness tingling, numbness and tingling Stomach upset, gas, belching, bloating Teeth grinding The thought of eating makes you nauseous Tight throat, lump in throat Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking TMJ Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t). Urgency to urinate, frequent urination, sudden urge to go to the washroom Vomiting Skin (anxiety symptoms commonly associated with the skin) Burning skin sensations, skin sensitivity Numbness Numbness tingling, numbness and tingling Skin problems, infections, rashes Sleep (anxiety symptoms commonly associated with sleep) Difficulty falling or staying asleep Frequent bad, bizarre, or crazy dreams Hearing sounds in your head that jolt you awake Insomnia, or waking up ill in the middle of the night Jolting awake Waking up in a panic attack You feel worse in the mornings Sight (anxiety symptoms commonly associated with sight) Distorted, foggy, or blurred vision Dry, watery or itchy eyes Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes Eyes sensitive to light Spots in the vision Flashing lights when eyes are closed Your depth perception feels wrong Touch (anxiety symptoms commonly associated with touch) Burning skin sensations, skin sensitivity Feeling cold or chilled Numbness Numbness tingling, numbness and tingling Pain Tingling, pins and needles feelings Other anxiety symptoms are described as: Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more. In addition to these anxiety symptoms, you may also find yourself worrying compulsively about: • Having a heart attack • Having a serious undetected illness • Dying prematurely • Going insane or losing your mind • Suddenly snapping • Losing it • Uncontrollably harming yourself or someone you love • Losing control of your thoughts and actions • Being embarrassed or making a fool out of yourself • Losing control • Fainting in public • Not breathing properly • Losing control of reality • Choking or suffocating • Being alone These are some of the more common anxiety symptoms. This list isn't exhaustive. Reference and further information here http://www.anxietyce...-symptoms.shtml
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