Search the Community
Showing results for tags 'catastrophizing'.
Found 1 result
Looking4peace replied to Looking4peace's topic in Introductions and updates17 months off Effexor and life has never been harder. difficuly sleeping has only compounded the unbearable fear & worry about everything. If there is even a small "problem" I will immediately go to worse case scenario. That is in regards to ANY topic. Has anyone else experienced a heightened level of worry, fear & dread. At what point in withdrawal does it go away? I have tried so many alternative ways to handle these thoughts, but they are like a sledgehammer crushing anything that tries to break the pattern. As soon as I wake up every morning, the checklist of worry begins and the knot in my chest and stomach starts to form it's tight pressure mass. I know reinstatement is a "crap shoot" this far out, do I risk it? Will this go away? What can I try next? any guidance, support or answers welcome!