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Found 104 results

  1. Thank you to the creator of this site, what a great resource! I have been through withdrawal many times and I hoping this is it. I was put on Zoloft in college for Generalized Anxiety disorder (20 years ago) and it became impossible to go off of it. I tried many times and always ended up back on because off of the meds, I was very depressed. I was not even depressed like that before I went on Zoloft in the first place. Thankfully, over the years I was able to reduce the amount I needed from 100mg to 50 then 25, and felt ok for a while. A couple of years ago it seemed the Zoloft stopped working and I was switched to Prozac,10mg. Also in the past few years I started talking to therapists, life coaches, going to workshops, reading everything self-help, meditating, etc. About 4 months ago I started doing Crossfit and exercising in some way daily, and meditating almost daily. Kundalini meditation specifically has been helpful. My body told me it is a good time to try again to stop the meds. It has been 6 weeks since my last micro-dose and I am mostly ok, besides for crying spells. It has been difficult to tell what has been from withdrawal and what is hormonal for me because I am already very sensitive and have awful periods. But in the past 2 weeks there has been a lot of sobbing that is more than normal for me. It does not last longer than 10-15 minutes usually but has been daily (sometimes 2x a day) except for today. If I can have ONE good day like today where I felt normal then I believe this is possible, even if it comes back tomorrow! I have also used many supplements before, during and after the taper/ withdrawal, if it is ok I will list them here, maybe others can do their own research on them and see if it might help them. This is all trial and error, after all of the attempts, this combination might be working. I have to add that tapering off of Prozac was much easier for me (physically) than Zoloft. Before starting taper I used supplements from the Road Back Program. This made all the difference in the world for me as far as physical withdrawal symptoms, comparing to previous tapers without it. (I am in no way affiliated with this company or any other company/supplement here) I found out there is an MTFHR gene mutation in my family so made sure all B vitamins were methylated. Thorne makes an excellent one. I use 5htp at night 100mg In the morning on an empty stomach I started taking DLPA. This helps boost dopamine and gives emotional boost for me. For energy and focus (I also have A.D.D.) I use Weyland "focus" pill at times. Lithium Orotate I am still learning about but I started that in the evening recently. (This is a mineral, NOT lithium carbonate.) Niacin 100mg I just want to send everyone going through this a huge hug, and lots of love, I hope I can help contribute in some way, and am grateful to people sharing their stories here, it has been a huge help to me knowing I am not alone (and not crazy lol) I already took the survey as well.
  2. Hi All, Yet another member of the OMG SSRI's I thought they were supposed to help me - club. My story. My mother is a schizophrenic - maybe related, maybe not, not sure. In my early 20's I struggled with fairly deep depression with anxiety - no specific reason or cause - again, I think it MIGHT have been inherited something from my mother. Got through that after a few years with help of good diet, reading a lot of self-help books, and finally travel. Had a fantastic childhood, always on the go. Deep interest in technology and IT. Moved from Australia to UK to travel and see world. Met loveliest lady in Victoria in 3 months! Instantly knew we were right. Happy. Never really was a "depressive" personality, fairly introverted and normally interested in lots of things. had some mood dips, took St Johns Wort occassionally - not sure if it did much, but low moods NEVER last long for me. I'd always bounce back. But nothing major. Anyway - flashforward to about 2008. In a job in IT. Had an extremely stressful situation build and build - sought help internally in the company - wasn't really helped much. Finally my wife got me to goto her regular GP doc. She signed me off for 1 month of work, gave me some of tranquilizer which I didn't like at all, and 10mg of Lexapro. She said I might feel MORE anxious starting Lexapro - I was a bit sceptical... but went along with it. Work situation was sorted out, went back to work. Was ok. Wasn't nearly as interested though, felt less "sharp" and less switched on. Thought it was that I was just over the job. After approx 18 months (I really didn't take notice of a lot of the dates back then) I thought right lets stop the tablets. Took 5mg for 2 weeks and stopped. Started getting the brain zaps - they weren't THAT bad, thougth they were weird and interesting more than anything else. What got me was the intense muscle aches and crippling depression and extreme confusion and brain fog. After a few days of suffering with this and being very irritable, my wife said "For god sake, take your med!!" So I swallowed that 10mg tablet and a few hours later, started to feel more human again. Thats when I was like omg I'm stuck on these things. Went to see the doc who put me on them, and she completely dismissed me saying they're not addictive. I didn't see her again, got repeats from other doctors who seemed to understand the situation a bit better. I went on my merry way thinking, I'll deal with coming off them another time - later when things are better. Fast forward a few more years, in 2 newer jobs - again, struggling mentally to learn new things and retain things, and "care" about the job. Started to get dizzy spells - 5-10 seconds, tingling in feet, and growing apathy, slowly losing more and more interest in hobbies and interests, really having to push myself. Felt like I was in a rut... just felt "off", not myself, and constantly like I'm about to come down with the flu or something. Was it my teeth? Something wasn't right. Just notched it up to being in a rut, and "getting older"... not sure why I thought that, but thats how I rationalized it. I started getting SORT of brain zaps, even though I was taking my meds daily. I was doing half of a 20mg tablet for years to save costs (the 20mg cost same as 10mg here in AUS). Eventually something clicked in my brain that I wasn't feeling right, starting googling my symptoms and eventually found people on SSRI's having similar - came to various sites like survivingantidepressants and paxilprogress etc etc etc, and there were literally 10,000's of people in the same boat. Finally an answer! I still couldn't quite work out exactly what was going on with me though. As I felt bad on 10mg, the thought of DROPPING in dose scared me - and I did something very very silly (in hindsight).... and took myself upto 20mg!!!!!!!!!!!!!!!!!!! I know, I know. I started to feel better, but my brain was still "drugged", but I was feeling as if my brain was getting oxygen. I stayed there for about 2-3 weeks, and went down to 15mg - getting quite strong waves of anxiety, but it was still better than the "nothing" I'd been feeling... also got a little "high" with a fair bit of energy - and "windows" of very clear thinking... they didn't last very long though. My aim was to "kick-start my brain" and get back to 10mg to then start tapering properly. I jumped to 20mg in around sept or oct 2014, then 3 weeks later to 15mg. when I got back to 10mg I started getting waves of muscle aches (to me that is the WORST withdrawal symptom - I literally cannot stand that feeling of deep pain in my body - same when I get the flu too). Was taking some codeine and ibuprofen to take edge off, as well as a mouthful of Omega 3, Magnesium, NAC, and Choline supplements - as well as a multivitamin. Overall, I didn't feel TOO bad, some dizziness, whooshy feelings, lightheaded, some concentration issues etc, but nothing I couldn't push through. But I was having some waves of being interested again - which I loved... although I could STILL "feel" the Lexpro suppressing my emotions and perception ability, like things don't really penetrate, like you have cotton wool around you. Anyway - I felt "stable" on 10mg again... and dropped to 7.5mg.... I was at that for about 4 weeks. I was hoping to feel stable on it, but the muscle aches kept coming and going, seeming to get a bit worse with each wave, then I started to get waves of depression along with it, each "wave" seemed to be worse than the last. After 4 weeks I thought I would be over the worst of it, and I als thought I'd be stable for Xmas time with the family. WRONG! I got good news about a new job - and was able to quit current job quickly - and spend 2 weeks at home. Great. wrong. Crashed BIG TIME, on couch - could barely move, felt incredibly depressed, felt like lead in my arms and legs, and couldn't get off couch. ARGH - not now!!! went back to 10mg tablet - started to feel a bit of relief.. but it now seems after 1 week of being on 10mg that the symptoms are getting to me aghain - slowly building muscle aches and depression... So the reason I'm here - I can't seem to get to a stable dose again... so do I need to go UP to 15mg to get "stable" and taper slowly from there? I'm really confused as to what I need to do now. I've got a bottle of liquid Lexapro, although it is 10mg /1ml which is very potent. I've got an oral syringe to help measure out the doses. But I really don't know what I should do now. Any advice??
  3. phoenix7

    Hello guys, really nice to find this forum I was put involuntarily into a psychiatric clinic 3 months ago. I was diagnosed mentally healthy without any major mental illness.I have some mild depression with some stress, which i never told the doctors. But during my "imprisonment" there i took risperdal 2 mg for 14 days and 4mg for 2 days. Since i got out of there, i started reading a lot about this drug and its short and long term effects and got very worried. So what can happen if a person (who just has a little depression) takes this drug for this period of time and could it have made any "damage" to my brain? Thank you in advance for any answers, i'll make sure to read and answer other people's stories too! phoenix
  4. I am 54 years old, and experienced my first manic episode, starting 1st November of last year, requiring a month of involuntary hospitalisation starting 14th November brought on by numerous stressors. I was on Lithium and Haloperidol, from the 15th Nov, then ±900mg Lithium and 0.5mg Risperidone from the 15th Jan . I started tapering the Risperidone from the Feb 16th. My last dose was 0.125mg on 15 March. How long will the withdrawal symptoms last? The reason why I'm asking is I'd also like to know if I am experiencing withdrawal symptoms or bipolar depression? The intense depressive feelings arrive and leave suddenly and unexpectedly, sometimes lasting a few minutes, sometimes a few hours, after which I feel mildly depressed again, which is a general state. I am able to be lifted, for example by gardening, good cooking, humour etc, during this general milder state. I have general anxiety about several factors which triggered the original mania, namely money (increased now, due to difficulty working), accommodation for my and my spouse's ageing parents who are both difficult to work with, those being by far the most major among other stressors. I have found that very carefully-considered and rare - perhaps twice a week - use of Diazepam can also return me to this state from the more intense state. I intended to start tapering the Lithium once I feel more stable and know myself better after this current tapering. I apologise if this has been covered before, but I find reading and writing about my condition extremely stress inducing, which is to say getting to this point has not been easy. I am eternally grateful in advance for the help.
  5. Hello everyone, It feels good to discover this site - thank you all for being here. Right now I've run out of everything, my depression has swamped me, I'm exhausted. Doc queried increasing meds, I said no. I realise this would be a silly time to start coming off them, and I'm not thinking of doing that, but the need to stop meds is always in my head. I want to know everything I can about it, especially how to know when to start decreasing. My husband, who is beautifully supportive of me in every other way, is sure that the possible upheaval would be too much for our family. I worry about that too.
  6. I've been in a bad place lately and I could use some advice. Since April I've been going through a relapse of mental health issues, and right now they're the worst they've ever been. It started when I was coming to the end of a stressful postgrad, I started getting panic attacks, something I used to get in the past but managed to overcome through therapy. I then broke up with my girlfriend, which was a stressful affair. The month of May I spent entirely searching for a job in the field I went to school for. I did this while I battled through my symptoms, and I developed some early morning waking, bad insomnia. I couldn't sleep, or think straight (Insomnia as since resolved for the most part, or at least not as bad). I somehow managed to find a job in my field, and started at the beginning of June. The last 2 months have gone by fast, and I've felt awful for the majority of them. Still depressed, this aching feeling in the pit of my chest. Just feel very low. We found out today that they're not going to extend my contract past this month. So it's back to being unemployed, and I just don't know if I have it in me to start looking for a job in this field again. I was happier last year working an old job. I don't even know why I left it. 2016 was one of the best years of my life. I can always go back to it. But I don't know if it'll make any difference. If I'll still feel just as sh*tty. I see a psychologist which is helpful, but I'm really bad at doing my CBT homework. I find it hard to track my moods, and what causes them. I just tend to feel this way. I see a psychiatrist, and he prescribed my Trintellix, but I'm terrified of these medications. I had an extreme reaction to Zoloft in the past, and all the research I've done, i'm on the side that these medications aren't as great as they're made out to be. I don't trust psychiatry. I don't want to put on an ever growing cocktail of pills. I don't think I have something terribly wrong with my brain. But I'm aching every day. Some days are better than others. But some I just can't take it. I'm not suicidal or anything. But I'm lost, scared for the future. Worried there's no point to anything. What has helped you guys the most? Thanks for reading. I wrote a lot more than I expected too.
  7. I have been suffering from this unique sleeping disorder. I dream whole night continuously and wake up exhausted every morning. Most of the people think it's any kind of psychological disorder even doctors just prescribe antidepressants and sleeping pills. Familly members are supportive but they could only give advice like wake early, do exercise. I nearly browsed the whole internet to get an ultimate cure for this problem but got nothing except "the change your routine"advice. There are many old forums where people discussed the similar problem but now they are closed without any conclusion. I have this problem from 2014 when I was doing my masters. During the final exams and due to other circumstances I felt some anxiety so went to a psychiatrist and he prescribed me 1.Imipramine 2.Diazapam 3.Trifluoperazine 4.Nitrazepam of different brands. After few days my exams over so I stopped taking pills suddenly from a night.From that night till today I didn't get a single dreamless sleep every morning wake up exhausted.there are many nights I did not get sleep at all. Since then I have visited many Allopathic, Homeopathic and Ayurvedic doctors, have tried several of medicines and supplements but nothing helped me. And you guys obviously aware of side effects especially in the case of allopathy like day drowsiness and brain fog.I also got my blood tested nothing significant but a deficiency of Vitamine D so started taking Vitamins. Till now no appeared benefits. It's like living in a hell, could do many things in life but first wanna get rid of this curse.I even tried spiritual ways. If you could help me in any way I will be highly grateful to you.
  8. I’m new to this website/forum, but I’ve been researching and finding great information about people getting off their psychiatric medication. I’m 46, and I was 20 years old in college when I experienced my first full blown panic attack (official diagnosis, panic disorder without agoraphobia, generalized anxiety disorder, depression). Looking back (after lots of therapy), I can now understand the stress I was under at that time. But the main point is that I was put on zoloft and lorazepam which, combined with lots of “social drinking” seemed to put a lockdown on the panic attacks (though I would still wake up with some varying degrees of anxiety most mornings). I put my head down and just sort of pushed my way through life, graduating from college with honors, holding a job doing community education / organizing / speaking, shifting gears and going back to school, and then starting my own successful business. Jump to about 4 years ago, 2012 and things just seemed to begin falling apart. The successful company I had created was now failing, a relationship I actually felt invested in was failing, and the hangovers from drinking had become really intense. In short, I ran out of steam. I gave up drinking in the spring of 2014, and that summer decided I was going to get off the damn meds. I did it the “right way,” tapering off the benzos first, and then the SSRI. And though the anxiety would increase while tapering and it was tough, by the end of the summer (early September) I was actually med free! Unfortunately, mid-October the panic attacks returned full force. Again, I can see now that this was a particularly stressful period of my life, but of course I was really disappointed when I decided I just had to get back on the meds (the panic attacks were relentless and excruciating). The problem was that the meds no longer seemed to work like they did before. And now I’m on MORE meds (add in remeron and extra 50 mg of zoloft). I have made some changes, doing lots of therapy, ACA support groups (and looking at childhood issues generally), exercising again regularly, EMDR, meditation, etc. And I want OFF the meds! I know I need to do this slowly, and at this point, I cut the remeron from 15 mg to 7.5 (about 1.5 months ago) and I’ve cut the benzo (now clonazepam) from 2 mg to 1.5 per day (just started that 3 days ago). My thought is to cut the benzos first, then the last of the remeron. I know with the relatively long half-life of the clonazepam, I need to take it slowly. I’m thinking .5 mg every 2 weeks. From the information I've come across, it seems like some taper off even more slowly than that? I'm looking for others to share their experiences with their own clonazepam withdrawal schedules (for panic disorder, preferably). I just don’t know what to do about the SSRI (zoloft). I realize this website is about benzo withdrawal, but I’m hoping to find others with experience on panic disorder and SSRI withdrawal too (as well as benzo withdrawal support). I hope this is OK on this forum? I’ve been “working with the anxiety” (trying to “make friends” with it as they say in the meditation circles). I know I’m less scared of it now, but I'm also not experiencing the full blown panic attacks. My concern is that I would get off everything (including the SSRI/zoloft) and then the panic attacks return, and it takes SO LONG for the SSRI to build up in one’s system. Do I just prepare myself to weather that storm? Will that storm really pass eventually without the meds? After years of trying to make my physiology match the lifestyle I felt I should lead, I’m now accepting the idea that I need to make my lifestyle match my physiology. The panic attacks are just so damn awful when they hit relentlessly all day long, day after day. I’m scared. Is there anyone out there that has had any experience with the meds and panic attacks along the lines that I have had? Are there other resources out there I should know about? Is it really possible that I can live a purposeful (and perhaps at least semi-peaceful) life without meds after 25 years of being on them? Much gratitude . . .
  9. Hello everyone. Although I feel like maybe I'm not as bad as many many people here, I would still like to share my story, since I have been through some suffering lately. Hope I don't bother you. Tl;dr: When I reinstated Luvox I started having depression, terrible feelings of hopelessness, dread and doom, no joy in activities or life in general, lack of purpose or meaning in life, and no love for my boyfriend, which troubles me the most. I never had depression before. Wondering if it was the Luvox and starting to taper, but afraid... So it all began when I was 9 years old. I started having severe panic attacks and anxiety out of nowhere. Afraid to die, afraid my parents would die because they were older than "normal" (used to call my mom every 5 minutes to see if she was alive), afraid of death in general. After a while, I was seeing a psychiatrist for children and started taking Clomipramine, don't know the dosage, until I was 12. I don't remember much because it was 13 years ago, but I don't recall any problems with withdrawal. From that point until I was 21, everything was fine. I would ocasionally have shortness of breath and that kind of stuff, but completely manageable. I was always a very good student (my mom told me they had an IQ test or something and they said I was "gifted", but we never explored that so I don't think it's really important), I practised sports, I learned to play the piano, I always had a great social life, very active. Now, in 2013, when I was 21 years old, everything went downhill. I was in a relationship since 2011 and it was not a great one, we would fight a lot, he would always break up with me, changing is mind about loving me on a weekly basis, insulting me, saying nobody would like me if they really knew me, etc. This relationship lasted until 2015, mainly because of my inability to let it go, as I thought I could never be happy again without him. In 2013, I had a huge anxiety and panic attacks crisis. I was also diagnosed with ocd (obsessive thoughts with mental compulsions, have little to none physical ones). Started on Sertraline but rapidly stopped because I couldn't tolerate the dizziness and nausea and it would make me more anxious. They put me on Xanax for 3 months and I tapered it in one month. Spent two horrible days with insomnia and EXTREME anxiety, but after those two days, it all subsided. Two months later (February 2014) I was worse (panic attacks, dp/dr, etc) and was put on Luvox (fluvoxamine - 50mg). It was well tolerated, and it helped me for two years, but I noticed I would still have anxiety and the obsessive, I just wouldn't reach the point of a panic attack. About a year and a half in, I started taking 25mg and everything was ok. Now where it got worse. In April 2016 I started to taper it with the help of my psychiatrist (whom doesn't really talk to me for more than 5 or 10 minutes, doesn't believe Luvox made me gain 33 pounds in under a year, and told me it usually had no bad effects). He told me to start taking it every other day (the 25mg) for a week, then every two days for a week, then every three days, etc. At this point, my previous relationship was over for a year and I was starting a new one. When I was taking it every two days, I started having SEVERE DP/DR and PANIC ATTACKS. I was told to take the 25mg everyday. It didn't work and he told me to raise to 50mg. Well, the panic attacks have stopped but the worse came. Since I was back on 50mg, I started to feel unhappy. I have a great boyfriend now, who really supports me and cares about me, I am studying psychology with very good grades, so everything is fine I guess. But I started to feel disconnected and detached. I feel no joy, no happiness in activities I used to enjoy. I reduced my going out of home very very much, sometimes spending a week without leaving my house and bed. I find no purpose in life, no sense (mybe it is an existential crisis, used to have them but not to this extent). I sometimes feel very frustrated and cry from hopelessness. I don't know what to do. Somedays I don't feel anything at all. On new years I was downtown watching the fireworks and suddenly I felt detached and very nervous and had to go home. My boyfriend came with me and it was ok after a while. But I can't stop feeling sad and with no joy. And the WORST OF ALL, sometimes I don't feel love for my boyfriend I know I love him, I think I do, but I can't feel it. I used to feel love so so so deeply and it is so strange to me. I told this to my psychiatrist and he said it was normal with the antidepressant but there was no problem and I had to keep taking it and he told me I had depression because of the anxiety, ocd and panic attacks. But I feel I just got worse since I reinstated it. I never had depression before and I had this since I was 9... Do you think maybe it is the Luvox? I am thinking of finding another psychiatrist since mine says that withdrawal from antidepressants is not usual and it was my symptoms coming back. But i reinstated it and I just got worse and worse. I sometimes think of suicide, but not in a "I want to do it" kind of way, nor finding relief in it. On the contrary, I feel so hopeless and purposeless that I fear it might come the time that there is no other way and it really scares me, since one of my great fears is dying and ceasing to exist. I want to taper it but I am afraid I am broken already and I have no hope. I don't want to feel the terrible withdrawal symptoms but I can't take this anhedonia anymore. It makes me so, so sad. I also sleep for more than 12 hours a day and sometimes I don't even see the light of day. I just want to feel happy again, but I am afraid I have no hope at that, that I will be depressed forever. What do you think? Sorry for the long post, but I needed to talk to someone that might have experienced the same as I do. Thank you so much, hope you all feeling well on your journey.
  10. Hi SA, Good to be here. I've been reading some of the stories on here with interest. Kinda makes my problems seem pretty small in comparison to others! I'm more and more horrified by what I'm discovering about discontinuation syndrome. As a postgraduate scientist, I've read a few of the papers associated with SSRI withdrawal and I can't believe how little real information is out there for patients and doctors. I think I've been depressed since I was a teenager, but I was essentially snubbed by psychiatrists at the time (apparently, cutting yourself counts as ‘teenage angst’ in the UK) and didn't get into the mental healthcare system until I was around 25 when I started having really severe panic attacks and anxiety. I'd taken a minor in psychology as an undergrad and, armed with quite a lot of information, was determined not to use drugs unless I felt I really needed to. The anxiety ebbed and flowed, but I generally did OK. After moving to the US for grad school (and embarking on a very long distance relationship), I had a nervous breakdown due to burn out and relationship anxiety at the end of 2013. I moved back home and spiraled further, and eventually my friend took me to the doctor and I decided to try medication, with a lot of skepticism. I tried propranolol (a beta blocker) for about a month or so, which just made me feel ill and didn't really help as a chronic medication. Then I I tried Mirtazipine, which left me with a completely blunted affect, incapable of feeling anything at all and making me too tired to function anyway. I quickly got off that and went on Citalopram, which I tapered up on, through some really horrible side effects (talk about red flags!). I remember the first day when the Citalopram really kicked in because I was hypomanic for about a week. It was like being on MDMA, a drug I had used heavily for about 8 years before. I also lost my sex drive entirely, got restless leg syndrome and started putting on weight. I went back to grad school in 2015 and after an initial period of motivation, and a short period of hypomania (2ish months), I gradually ended up back in a pit of despair and anxiety. I managed to stave off doctors’ attempts to put up my dosage and remained on 20mg until May last year (2016) when I decided to try and taper off as I didn’t feel like the medication was really helping with my symptoms and I’ve been sick of the sexual side effects since I started. I managed to get from 20mg down to 10mg before the withdrawal symptoms got too bad. I now realise that I tapered too rapidly . Either way, I stayed on 10mg deciding grad school wasn’t the time or place to be tapering. Just after that, I decided to Master out of my PhD program and enjoyed a 3-4 month period of hypomania where I felt completely amazing, extremely creative, was eating books and information and felt on top of the world…I even saw a slight return of my sex drive. This came crashing down again in October following another really sudden bout of relationship anxiety. Now I’m done with university, and have been unemployed for a bit, I wanted to get off the meds ASAP so that I could get on with my life. Rookie error! I tapered from 10mg to 5mg in about a month around the end of February with no real issue, but now I’m a complete mess again. I’ve struggled to get beyond 5mg, with bouts of extreme depression, mood swings and suicidal ideation. I’m currently taking 5mg/2.5mg every other day but I’m right on the verge of going back to 5mg for a second time because I’m suffering bad. I’ve been sick as a dog for 2 weeks, I think I do have genuine sinusitis and a terrible head cold, but perhaps the symptoms have been amplified due to the medication? Hard to say really. This past week I’ve had terrible depression, suicidal thoughts, crying spells and violent mood swings. I really feel like everything is crushingly pointless, that I am worthless and hopeless. I feel like my life is falling apart and that I’m going to destroy the remaining good parts because I can’t be around people most of the time, including my long-suffering partner. I feel like a complete burden on everyone. Apologies for the pity party, but this is where I am right now. I hope that this post might help someone else coming off this medication. I’m really stunned at how difficult it has been to get off it and do wonder a lot whether my continuing problems have been due to the medication rather than a continuing mental health problems.
  11. Hi there, I am glad that I found this forum and as I am at a very desperate state in my life right now - I am glad that I can find some people relating to my topic. I have first been prescribed Cipralex 5 mg about 10 years ago, when I was 20. I changed from high school to university and started having panic attacks from time to time and a very weird way of feeling myself (like being in a vacuum). Looking back, it was not THAT horrific but a general practitioner prescribed it to me after having a 10 minute-chat with me. I didn´t have any idea what antidepressants were back then - also he did not tell me anything about it. So I took it. I must say that - whether it was placebo or not - it helped. So I got off them (5mg, very small dose). 2 years later I had a similar phase, already working at an agency where I experienced panic attacks and felt very anxious in general. So I thought to myself: Hey that stuff worked the first time - I´ll take that again. I don´t really know if it did anything for me this time because I also quit my job and took a long vacation - I guess that would have done it as well. After maybe a little less than a year I quit again - this time it seemed harder. I always tapered - even with this little dosage. When I quit- the first time in my life ever, I had sort of depressive phases. But it went away. Then again some years later I had a very stressfull time in my life and a trigger-event that got me really freaked out and depression kicked in ...this time I did not want to start medication again but I could not see another way. thankfully shortly after I found my coaching technique that reeeallyyy helped a lot, did some family constellations and really started to understand the whole reason WHY I was dealing with all those problems. I understand now and I don´t feel crazy anymore for having experienced what I have experienced. But okay. So at the maximum I took 10 mg of Cipralex ( i always refused the neurologists wish of taking more and more) because I did not feel that the antidepressants helped. While taking 10 mg I still had very depressive phases, so I thought: Okay, if I take more, will it get better or will I just be damaging my body more and more? I continued working with my coach, working on myself, getting to know myseld and really digging into the hurtful past and reasons. This helped A LOT and was the only reason I felt better. So soon I reduced again to 5mg ( in steps) Eeeevery time I reduced my dose I got a depressive phase following, about 3 weeks later that would last around a month. Including sweating a lot, feeling like having a feaver, being depressed,feeling anxious, feeling like I can´t go to training, feeling weak, etc. but I always got better again. So I did this really slowly..always allowing my body to adjust to the next step. In late August (2015) i took my last „powder 0,000xx mg“ and boom...after 3 weeks I started feeling HORRIBLE. ABSOLUTELY HORRIBLE! I had troubles I never had before (or still have) lik e being totally paranoid, feeling completely deprersonalzed, having terrible brainfog, headaches, ...all that in addition to having all the old **** I am used to when having a down. So for 2 months I felt horrible, then it got a lot better for month, now it is completely terrible again since mid-december. I AM GOING CRAZY! I am very well informed and very convinced that all that is due to withdrawl and that my brain needs time to adjust but OH MY GOD how can one stand this horrible times?I feel so terribly weak! All the time I have to push myself really hard: To get out of bed, to talk to friends, to go outside, to go to work, ...everything is a huge struggle...it is sooooo exhausting. Luckily I do have all the support I could wish for from friends and family and boyfriend! I am very thankful for that! But still I feel alone with all this war inside of me because I feel like they don´t know what I am going through. If I feel really bad for two weeks and then have a window – okay, at least you get a break. But feeling that awful for over a month is draining all my energy. How do you cope? How do you get through this? What do you do when you sit alone at home, feel to weak and terrible to call someone..how do you drag yourself out of this? Ps.: Sorry if my English is not that good:)
  12. This is going to be one very long post. I posted this on the other websites as well. Some things are changed and adapted to this whole site. Here's a person who's currently going through withdrawal syndrome and has experienced a full-blown depressive episode two times in her life that lasted for months. When you're depressed, it's important to: If you have a melancholic type of depression and have no appetite, you should, as I heard as an advice from a person who's been through depression as well, is to try your hardest to eat at least 3 meals a day. An apple for some meal ? A goddamn apple as a meal. Still something. Firstly, it would be really hard to eat and you'll need to force yourself to do it - but you still have to try your hardest to do it, which is the point of it all. Soon, after maybe a week, it would become easier and easier for you to eat because your stomach will expand for at least a bit more food than usual. Do that until you reach the normal amount of food. If you have atypical type of depression and have more appetite than usual, you usually eat when you're bored, under a lots of stress and similar. Use the method HALT (asking yourself before you do something self-destructive, because binge eating IS self-destructive -- Am I [H]ungry, [A]ngry, [L]onely or [T]ired ?). If you do match some of those things - that's probably a valid reason why you shouldn't eat at that moment (unless you're hungry of course). If you're actually hungry and tend to eat until stuffed, then try to eat slowly with hand other than the main one you use. Eliminate all the distractions around you and try to eat mindfully. Here are some tips on how to eat mindfully. This is what HALT method is. If you can't sleep at night, as people who are suffering from withdrawal, you should consider trying some natural things to help you (that are already listed here, so I'm not going to list supplements). Try avoiding nicotine and caffeine after 3-5 PM. I know that you can't exercise because your body feels too weak for that because of the psyche that's destroying you, so I'm not going to recommend that, but if you feel like you actually can do it - do it. Even 10 jumping jacks is still something. Avoid exercising 2 hours before sleep. If you feel like you're full of thoughts and emotions that are bothering you - write them down before going to bed. One also good thing is meditation before bed and meditation in general; It helps the brain heal after all. Listen to some relaxing music while you're trying to sleep in bed. I can recommend phone application called Relax Melodies (both available for iOS and Android). If you sleep too much during the day, it may be a side-effect of the medication you're on (if you are on some) and it will probably go away as soon as you get off the medication or are reducing the dose of it. (if the medication is the cause, read the common side-effects in that paper where's all the information about the medication and find out). If you aren't on the medication that could cause you hypersomnia, then I would recommend (for sleeping problems in general) - tracking your sleeping habits and just writing down how many hours a day did you sleep that day. If depression makes you forgetful, then alarm on the phone is always a solution to just write on some piece of paper a number of hours of your sleep during the day every day and see how much hours are you sleeping. What can also be helpful is writing the date and tracking for how long in general are you having sleeping problems and how are they manifesting. I myself struggled with this in withdrawal and it went away after some time of not using the medication. When it comes to motivation, it's important to start from somewhere. Is it brushing your teeth at least once in 2 or 3 days and then slowly decreasing the number of days to brushing them at least once a day ? Is it trying to do at least the lightest exercise that exists at least once in 3-4 days ? Is it forcing yourself (because yes, when it comes to lack of motivation - you just need to force yourself at the beginning) to write down what happened during that day, what your thoughts were in some important situations and how did you react, or at least one of those 3 things ? It really doesn't matter what are you deciding to do if you think that would help and if it's not anything destructive. The thing that could easily demotivate you is to try doing everything at once. Slow down, because there's a high possibility that if you force yourself to do things all at once and see that you can't because lack of motivation is one big problem, you could have another breakdown and, because of that, try only with one thing that matters to you the most. I would, personally, start with the hygiene thing, because I've had problems with it in my depressive episodes. Those were some major things when it comes to depression, now some small, little tips: Unfollow things that are triggering you into feeling even worse than you already do and follow/focus on some things that are more helpful. Reach for help on the Internet (and I encourage you to start going to the psychologist to work on some psychotherapy, since they can't prescribe medications), there's absolutely no shame in asking for help when you feel awful all the goddamn time. There are many helpful subreddits (on site called Reddit) with helpful resources on depression such as r/depressed with massive resource lists, many Tumblr blogs that are encouraging and are promoting recovery from mental disorders and many Instagram accounts that can also be helpful. Reading success stories when it comes to healing from withdrawal syndrome. I highly encourage you to do that when you feel really hopeless, that's what always helps me or at least, keeps me alive. Learn as much as you can about withdrawal syndrome and learn how it functions. Can't read and understand things because of bad cognition that is here because of W/D ? My mechanism for that is - read the same sentence, word until you process it in your mind and understand it well enough to continue reading. Try recognizing when you feel the worst: morning or evening ? Usually, it's morning, so try to create a list of coping mechanisms when you're feeling bad. Wish you the best recovery and healing. If you read this and have withdrawal syndrome - well done, you're so strong for getting it through the whole text while you can't think properly because of the W/D. That's all, my friends. I truly hope that this would be helpful for someone.
  13. Seriously, why? I feel like I'm naturally an ******* and I have to fake it to make it, all day every day around 99.99% of the people I meet because I can't stand 99.99% of the people on this planet. I'm on Escitalopram 10mg/day for anxiety and 1mg of ativan to take if I have a panic attack. I have now successfully been fired or quit from my last 4 jobs due to going off the handle on someone about something. It always starts with someone telling me what to do or telling me that I'm wrong. While that starts to annoy me, it's not really the issue of trying to show me how to do something right, and point out what I did wrong, it's the fact that they come off as a complete d*ck about the subject with a poor, aggressive, condescending, talk-down-to-me-attitude pretty much begging me to react in a demeaning manner. I can't stand being told what to do when it's done poorly in such a rude way and I can't stand being talked down to as if they're some how better than me. My wife tells me to grin and bear it no matter what and my only response is I can't; because I will not tolerate being treated that way and if they want to talk to me the way they do, I'll push back until they stop pushing, which 5/5 times results in getting fired. I feel like a sociopath trying to live a normal life, because I tend not to give a **** about how I treat anybody once they wrong me. A normal person like my wife would just walk away, laugh, ignore, or run and tell at her work with the things that happen to me on a daily basis at work, I on the other hand however feel the need to flip **** and get the last word in, no matter what it takes. I guess I'll have to tell this to my counselor when I see him again, because things were going great at this last job and I had one instance and flipped out on one of the workers and got canned. I just suck at life.
  14. Anybody had any experience with this controversial therapy, good or bad?
  15. Hi Everyone, I’m a male in early 40s from Europe (Sorry for my English - it is not my native language), father of two wonderful children and married with loving wife. On year 2012 I started with generic escitalopram 10mg due to depression (lack of energy, motivation and loss of interest into the things I used to enjoy). Felt better and stopped taking them after about 10 months (two-week tapper). Had some anxiety, but that was all. After a few months, I slowly relapsed back to initial down filling. Reinstated 10mg of escitalopram, felt better and stopped (two week tapper) again after 18 months. That time I experienced more severe symptoms like anxiety, panic, fear, severe depression so I freaked up and reinstated. Felt better again, but this time continued with treatment for two years. I again felt ok and had much more energy but I also noticed emotional numbness, and that was the main reason I stopped taking ADs again after two years. This time I tapered 25% every three weeks and took last quarter of a pill in the end of January 2017. After a few days, I started to experience strange insomnia (on average I only slept 2-3 hours per night) but I was still full of energy and happy. All this changed suddenly after one month when I was introduced to the withdrawal hell that was severe beyond something I could ever imagine. Severe depression attacks mixed with panic and fear, severe insomnia, blurred vision, eye floaters, muscle twitches, constant nausea, diarrhea, weight loss, depersonalization-derealization, concentration problems, brain fog… This mixed symptoms eased a little after 2 months and I felt a little better for 2-3 weeks. After that, symptoms gradually worsened again. This time the biggest issue was crippling depression and anhedonia, but it was still mixing with other symptoms, but other symptoms was not so extreme anymore and also now I manage to sleep 6 hours per night mostly. However, depression is really bad right now and I’m really scared that I’m relapsing again with stronger than pretreatment depression. The only positive thing is, that last two months I started to experience some short windows (a few minutes to max a few hours) long windows when I suddenly fill great, optimistic and when I am able to experience emotions in such intensity that it makes me cry. This happens every few days, but then I get hit again with severe depression and tension which I think it gets deeper and deeper. Right now, I have filling that this moments of joy are only some interferences between relapsing to depression. I’m really scared right now and so tired of constant struggle to stay alive and try to function as much as possible, to be a father, husband and to somehow function in my job. I’m so afraid of relapse and I want my emotions back so much!
  16. Hi everyone! I'm new here, I'm an 18 year old girl, will be 19 soon, and I took Zoloft from when I was about 16 and a half to when I was just about 17, so a year and 4 months. I've been clean of the poison since August 28th, 2016, so ten and a half months now. Since I don't think the drugs were good for me to be on to begin with because they caused a whole host of strange behaviors and feelings, like sedation and mania at times, as well as periods of complete apathy and feeling sick, not to mention the sexual problems, I decided to get off of them. Here's how things went: Felt better when initially coming off Zoloft. Much better. Perhaps more negative, but more energy, felt more normal, looked better, etc. Less headaches and other side effects. Happier...almost manic sorta. Sex drive increase and no problems with prolactin overloads. Continued like this (with adaptogenic herb, B6, inositol, and other supplementation) until December 2016. Sometimes wanted to "crawl out of my skin" also and getting more frustrated when my best friend wouldn't call me, less worried about what he thought. December 2016, my life crashed. My best friend and I had a falling out and he was distant for a while. Worst depression I have EVER felt for 2 weeks straight. I was stuck in my body, it was the worst feeling I have ever EVER had, profound depression, profound pain, I could not deal with it..so incredibly horrible. Definitely would not have been nearly as bad if I weren't only 4 months off Zoloft. Probably wouldn't have been bad at all if I were still on Zoloft..scary. Extreme disconnection from the body. This scared me because the issue was generally pretty mild--a friend being distant. The fact that it caused such a terrible horrible depression made me realize how hard this journey was going to be for me...my ability to handle stress and emotions have been greatly diminished. January--February were blahhh. He texted me again, didn't switch schools, we were friends. I also started taking tryptophan for serotonin deficiencies and the pain went away but the horror of what had happened still lingered and left me exhausted and terrified of another episode. I felt extremely out of control of myself and my life. Never would have felt this way on zoloft. March was terrible. He ignored me again, again intense anxiety, worse than I could possibly describe. Literally horror. Started taking ashwaghanda which, along with him reconnecting with me, made April and May more bearable. Sometimes felt GOOD in those two months..other times not, but it was really not horrible. A couple periods of intense pain, usually from relationship stress, but I recovered when things went back to normal. June..was fine. I'm living. In college now. Was pretty intent on committing suicide a couple of days ago..thoroughly convinced myself that I would do it and that I need to do it. Didn't do it. Probably won't this week. Can't take the unbearable social pain any longer though..it's putting a hole in my heart. I refuse to go back on those meds. Ever. They're awful and they still are affecting my sex drive..PSSD is there. Realizing that I'm at the end of adolescence and never had a true, hormonal, exciting sexual experience and the ability to experience that kind of thing will go away when teenage hormones go away. I may never be normal again. I'm incredibly upset and worried and cursing myself for taking those pills. Also feel really alone because nobody understands and I can't talk to anyone about it. If I weren't in a fine mood, I'd be ready to pull the friggin plug. All of my sexual experiences are awkward and bad, make guys feel like rapists, never result in orgasm, always lose excitement once any touching of the genitals is involved, and end up very VERY bad. Masturbation is 100X better but it still takes longer and isn't as easy to cum.. I feel hopeless and screwed, scared and worried. The same mechanism affects your ability to fall in love..I need hope. When will these things get better? Note: One thing I can say is the intense feeling of being disconnected from my body or wanting to crawl out of my skin has gotten better, which makes me realize that my brain is normalizing itself. I'm just worried that things will never be the same again, because of receptor problems or permanent brain damage, especially in the sexual department... Help?
  17. Hey guys! I was diagnosed with autism (then eventually PDD nos), bipolar, GAD (generalized anxiety) and fibromyalgia. I have been on anti-depressants since I was 9 and stopped them almost a year ago at age 21. I was on sleeping pills from age 6-20. I also was on like 12 prescribed pain pills because my pain was so bad from age 17-21. I had bad withdrawls from everything (I got my doctor's guidance to safely taper). Turns out my fibro pain that caused me to be unable to barely walk for 4 years was being caused my Abilify pill. I now have no symptoms of any of these things I was diagnosed with. I took 7 years to finish high school because of my anxiety and agoraphobia. The pills seemed to make everything worse because without them I am now I'm full-time university which I never dreamed I could do. It's really hard for me because I wonder if all those years of suffering (especially with my pain and anxiety) were caused by the pills. Anyone have any experience with this?
  18. Hi all, I've been on and off Citalapram for the last 9 years. Its a 10mg dose and I am desperate to be rid of them. I am worried about how long this is going to take me due to how long I have been on them. Also? The sode effects and how long they will take to go. What to expect etc
  19. Hi folks, Just looking for a bit of advice. I'd been on Prozac, 25mg a day, for 9 months, for depression and wanted to come off them. I was advised by my doctor to take a 25mg tablet on alternating days for 1 month and then stop completely. I did this and have now been off for 4 weeks. Asides from some rather severe depression symptoms my main withdrawal issue has been PGAD (Persistent Genital Arousal Disorder), something which I suffered with 2 years ago. What I'm wondering is, does this mean I tapered off too quickly? I should also mention I have M.E. and tend to respond strongly to drugs. Is the best plan of action to just ride this out and hope the symptoms go or to go back on the Prozac and taper off again much slower? (my doctor did tell me if I go back on the Prozac I'd have to stay on for 2 years but I really don't want to do that.) Any advice appreciated, Thanks
  20. I had been on Effexor XR for fifteen years before making the decision to get off this terrible drug. My concern is that I waited too long. I was tired of the feelings if I missed a dose, the sexual side effects and the general lack of emotions. Had I know how difficult and painful this journey was going to be I would have stayed on the poison just to avoid all of the difficulty. In the beginning of coming off the drug I had all the symptoms others have described. The crying, the brain zaps, the panic attacks at night all were just the tip of the iceberg with coming off. I unfortunately came off too fast. I did the standard weaning described by my doctor from 150, 75 to 37.5. What I should have done was to open the capsules and count the beads. I also should have lengthened the time between each drop in dose. I would say after 3 months in I had it beat, I felt litter but that was short lived. I then began my journey of trying to find other alternatives. I tried Accupunture, Counseling, LDA therapy, NAC, Inositol, heavy doses of vitamin D, magnesium, zinc, omega fish oil, restore, brain octane...... I then , after 9 months off Effexor, decided to try Prozac in order to cope with life. Everything has become insurmountable and my thoughts are all negative. I have never been so pessimist as I am right now. Now only to I judge myself against all others, I internally do the same with my children and their accomplishments. Nothing is ever good enough. I feel perhaps that Effexor has damaged me somehow. My once optimistic trial and error ways have turned to a pessimistic future. My next journey is to try CBD in the hopes that I can return to some normal aspect off life. I welcome all comments, ideas, stories or pep talks to get me through!
  21. Hi everyone, I've been looking at this forum from the outside for a while as I'm trying so hard to taper off of Lexapro. For the past year or so I've bounced around from Prozac, Zoloft, and Lexapro (I'm definitely missing one but my memory is so whacked from these drugs). Zoloft gave me some serious emotional blunting so my GP put me on "The Mercedes of SSRIs" - Lexapro. Within 2 weeks of being on the drug, my brain was telling me that I had no reason to be on this planet anymore. I called my doctor immediately to begin tapering off of it. I'm about a week in, and I think I'm going through a weird combo of withdrawals from Zoloft AND Lexapro, which just makes things worse. I've had a migraine for the past week, the brain zaps and dizziness are so frustrating, I can't keep food down (or in, for that matter) and I feel like I'm being totally suffocated. It's like everyone in my life is a clingy ex-boyfriend and I just need to breathe... but can't. My brain gets stuck in a cycle of "what if this never gets better? whats the point of living if I'm always going to either 1. be on these drugs or 2. stuck withdrawing forever?" When it gets really bad I think about running away, but my car is currently broken. One of the main reasons I'm giving up SSRIs for good is the emotional blunting... saw Hamilton on broadway and felt literally no excitement, despite buying these tickets a year ago and being a huge theatre nerd. I have no longing for affection or sex, and as a 20 year old girl, that's wildly frustrating. Has anyone had emotional blunting/smothering as part of their SSRI withdrawal symptoms? Or am I just in really bad shape?
  22. Hi! I was in the hospital a couple weeks ago and was prescribed zyprexa and treated up to 25mg. Previous to the medication I was working on an art career. I hated the side effects of the medication and when I was in the hospital I could feel and see all the creative ideas I had nearly vanishing. I want to add that I was also on an antipsychotic for depression and anxiety since my mother just died. I went from a bubbly, creative, ADHD person with a wide emotional range to flat. When I came home I didn't realize I needed to titrate off the medication and went cold turkey. It's been a couple weeks and I'm terrified this is my new normal because at first I had a lot of feelings bubbling at the surface from my mom's death that I couldn't really cope with since I couldn't really sort them out like normal. My brain is foggy and I'm upset because I used to make mental connections so easily that I was working on videos and stories and an art business! I wanted to travel and loved nature! I feel like I also put too much emotional strain on myself because I was making a lot of social plans and not really focusing on my art because of the depression as a loss of my mom. I was wondering if there was any way to fix the brain damage I suffered since I've been off the medication a couple weeks now.
  23. Good Day, I wish I could say that my withdrawal symptoms from quitting Lexapro are the worst, but quitting Xanax takes that title. I have been off Xanax for two years and six months. The first day was the worst, the first year was the worst, and I am not feeling any Xanax issues now except waking up in a cold sweat every night since 2014. Anyway, I have not looked back or taken Xanax ever again. During that entire ordeal, I was still on Lexapro. I didn't quit it also because I didn't want to do too much at once. I finally quit Lexapro on the 25th of Dec 2016. Side note: To help me quit Xanax, I was put on Seroquel and Neurontin at rehab, and I gained 20kgs in 6 months which I am still trying to lose. I have lost half of it, but for some reason, my metabolism is no longer the same. I can't lose weight after rehab. I quit Seroquel cold turkey and tapered off Nuerontin. I took it for about six months and stopped when the weight piled on. Back to why I am here: The first month after quitting Lexapro was alright. Just brain zaps and nothing else really. I thought, "Wow! Quitting these antidepressants is very easy! I should have done it earlier." I was basing my experience on Xanax, which is harder at the beginning and easier with time. I didn't expect things to begin falling apart later, and boy are they falling apart. Month two drug free was also not too bad, but it was filled with episodes of sadness. Month three became worse than month two, and I felt withdrawn and my lust for life started disappearing again. Month four was worse than month three and I felt myself losing more joy, being darker than I have ever been. Month five, my current situation, is a hot mess! My anxiety is back, my depression is back, and actually they are back and worse than ever. My obsessive thoughts are back. Oh, and my sexual urges are back, after years of thinking that I might be asexual. The problem is, my sexual urges are disconnected from my emotions, so as horny as I am, I still don't feel like having sex with my husband, and the whole thing is making me panic for several reasons. My insomnia is back. I am weepy and frustrated. My pessimism is back. I hate life right now. My face is braking out and for this last week, I have been unable to eat so I also feel awful due to that, I am sure. I could go on for days about how awful I feel right now. I have not left bed for a week! I have made music though. Actually, I started having the urge and will to create music around month 3 of quitting. Before that, I though I would never make music again. So, there are pros and cons to this quitting, more cons than pros though, currently. I was thinking of going back on Lexapro when I happened on this website. I have now changed my mind. I thought I was just getting worse and worse until I end up committing suicide, however from the posts I have read, it gets better apparently, and none of my torture is unusual. I was suppose to start a family this year but now I have doubts. I would wait a year but I am 35 in three months so... I am taking, and have been for over a year, Magnesium (a high dose), Iron Fumarate (I have severe anemia), Vitamin C (a very high dose), Probiotics, L-Theanine, Vitamin B Complex and Vitamin B12 on top, 5HTP and Valerian, camomile tea when I have the strength to make it. Mood: Very Blue. Like in the pic.
  24. TRIGGER WARNING: MENTION OF SUICIDE ATTEMPT, EATING DISORDER So I've been dealing with a lot of challenging information this week with regard to my mental health. In 2000, when I was 15, I attempted suicide. I'd had an aggressive eating disorder for about 2 years at this point - that continued until I was 24 or 25. My parents got me a little bit of counseling after the attempt, but they mostly swept it all under the rug. Then, in 2002, I had what they classified as another "depressive episode," which caused them to send me to a psychiatrist who prescribed antidepressants (Wellbutrin). No therapy support. I was away at college at this time. I realized this week that I probably attempted suicide not because of my own horrific depression, but because of the experiences I had with narcissistic family members. I don't think I'm that messed up. I think that I suffered some serious trauma in childhood that led me to some desperate acts because I was a kid and didn't know what else to do. --- Instead of pushing for therapy and getting me better coping mechanisms, my parents took me as a minor and essentially forced meds down my throat. They told me I would never be able to function without medication because my depression was so severe. They also beat the idea that I had a neurochemical imbalance into my head as a child. I'm seriously pissed about this. --- What I'm trying to get at: I think it's possible that I'm not seriously mentally ill. In fact, I think it's possible that I'm not mentally ill. I think I was a teen trying to deal with a crappy home life, and it was easier to "check out" because I'd been intentionally isolated by my parents and couldn't talk to anyone about what was happening at home. Yes, I engaged in some self-harm - but it was only because I couldn't find even a tiny bit of control in my life. I felt like a spectator watching my own existence float by because I wasn't empowered to make my own choices. I was diagnosed with Seasonal Affective Disorder in 2002. For some reason, the psych thought it was okay to put me on permanent medication, and no one else seemed to question this decision. Fifteen years later, I've been through a panel of psych meds from scores of docs. Some of those meds left me with horrifying side effects. Frankly, I'm just angry. I'm angry that my family gets the convenient excuse of "Oh, you're mentally ill," any time I have a legitimate concern about our relationship. Everything can just be dismissed *poof* because "your perception of reality is distorted." That's the ultimate mechanism for gaslighting - a narcissist's DREAM. I'm angry that I've been medicated for nearly half my life because of this ongoing rhetoric that says I'm just not "good enough." I'm angry that I've allowed myself to be sedated and convinced that there is something deeply and fundamentally wrong with me ... when the medication just made me more convenient to deal with. They masked my feelings and led me to years of self-harm because I never dealt with the underlying cause. I'm angry that the meds made me manic and caused more problems for me in the long term. What could I have done with 15 functional years? What damage has been done to my brain? Is this why I've found it impossible to build real relationships with other people and actually hold down a job? I feel dismay and regret that I bought what everyone was "selling" and told myself that I was sick. I'm afraid to trust my own brain now, and that makes me even more upset. My world view is toppling, and I'm working through it with a counselor, but this just feels like betrayal from the people who should have been helping, not hurting. --- Thanks for letting me vent. I'm seriously looking forward to getting opinions and input from everyone on this forum.
  25. I've just come across this conversation by Dr Chatterjee (UK doctor who appears in BBC programme Doctor in the House) with Dr Kelly Brogan, which I thought was interesting and helpful and appears on youtube. It occurred at Kings College London, in July 2016. https://youtu.be/DKifzrD2a38
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