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Found 128 results

  1. Nuttinanna

    Well I had a big surprise yesterday by the attitude of my doc. After 6 months of trying to reduce and stop fluoxetine I thought I should make a 'courtesy visit' to let her know what was happening as I have only spoken on the phone previously. I told her of the WD I was having with only 10% taper (although thankfully they are now settling down 6 weeks after last taper) and told her I must need longer hold between drops due to the half life causing WD not kicking in till about 12 days after drop. Really just letting her know that I may need the prescription for longer than expected. Well - if was expecting any empathy, understanding, encouragement or support I was in for a shock! Her first comment was "Is it worth it?" The threw me I must admit as it was my decision to stop as don't believe I need them and haven't done for some time. She then proceeded to check her sources and tell me that I was wrong and the the half life was 6 days and Fluoxetine was the easiest to come off of. Basically insinuating that I was making it up. She then suggested that if I was having the symptoms with such a small reduction then maybe it would be better to cut down fast and suffer for a shorter time! (Which makes sense on one level). I told her that I was afraid the WD would be too intense that way and dreaded the thought of the awful insomnia as well as the other symptoms worsening. And there was no way of telling how long it would last even if I did it fast. She then said that maybe the problem was that I was anticipating bad WD and that was making it worse! She kept questioning my reasons for stopping, and her attitude was both disbelieving and patronising. She seemed annoyed that I was doing it. Very unpleasant - at times it was verging on passive-agressive. The result was that she continued the prescription with a note saying it would be longer - so that was ok but I left feeling disturbed and confused by her attitude as I have known her for years and normally she is ok. Although they are all under a lot of stress at the practice and it was late in the afternoon! It really is a shame that docs don't know more about the weird and wonderful life of anti-depressant withdrawal!
  2. Celen

    Hi I am 43 and have been on numerous psychiatric drugs for over 20 years. I’ve been diagnosed with so many different mental health labels and have been on psych drugs for all. Over the last 8 years I have been basically bedridden. During the past two years I’ve had to fend for myself when I decided I wanted off all these pills. They have only made me worse. 2 yrs ago I came off cold turkey Abilify, Latuda and 20 mg of fluoxetine. I felt great until 3 weeks in the withdrawals set in. I haven’t felt well since but have managed to wean off 70 mg of vyvanse, 1 mg of clonazepam, 15 mg diazepam and 10 mg of fluoxetine. I am now working on the last 10 mg of fluoxetine. After that I’ll start tapering my trazadone or more of the benzos. All-of this has been a nightmare, nausea,vomiting, headaches etc. I can not leave my house most of the time because of debilitating anxiety. I guess what Im looking for here is information, support, and ideas on diet ( no gallbladder and severe GERD) and tips on helping withdrawal symptoms. I feel like I can’t think properly,my memory is shot and right now I really need some hope. Also I’ve gained 70 lbs.
  3. I wanted of prozac was on it 9 months last dose was 20 mgs off 30 days dr said ok to stop self tapper. I know i don't know if have wd from the from prozac or my slow tapper K pin after two months use 1.5mg to .125 mg i stopped to day after trying to get on another AD which was horrible experience
  4. Hi i wanted to ask if anyone in here experienced extreme fatigue ? All day I feel so tired and the only activity I can manage is an hour walk but even through walking I feel very weak.. the mornings are the worst when I wake up after 10 hrs sleep I have no energy my body just lies in bed but have absolutely no energy did anyone experienced something similar ? Thank you in advance
  5. I don’t know what the hell I was thinking. I was stressed, tired, overwhelmed, didn’t take the time to go to the dr to refill my meds. Soon it was 1 week off, not bad, then two. By week three I was dealing with an infection in my mouth that was my third round. The endodontist redid the root canal, put me on another round of antibiotics and Tylenol 3 for the pain. That week I felt very off, couldn’t concentrate, and felt very out of it. I thought it was just all that I was taking but come last week I spiraled fast. Constant brain zaps, agitation and anxiety (never been anxious), and memory and concentration issues. I left work on Wednesday and haven’t been back. My dr put me on adrenals, 5-HTP, probiotics, glutathione, and fish oil. I am not functioning well, I feel like I have the flu and I cry most of the day. I feel like I can’t get a grasp on myself. I can’t think straight. Sleeping is ok, I have been waking up a bit. From everything I’m reading I feel like there isn’t much hope to feel better anytime soon. I don’t know what to do. Should I reinstate and taper or should I forge on? My personality is that I am very strong and determined and usually pull myself out of things like this. But this is kicking my ass. And I feel like I have no one that understands. Along with the guilt of missing work and not being present for my kid, it’s all too much right now. I feel like I want to climb out of my skin. I’m desperate.
  6. I live in New Zealand. I have been on clomipramine since early last year. I was put on it to help me with OCD but it hasn't helped. I have started to slowly taper myself off. I am on 50mg at the moment, will be on 25mg on Friday. I was on fluoxetine for a few years as a teenager and again a few years ago for about a year. I was prescribed it as a teenager for depression and a few years ago for OCD, which I have had since I was 19. If anyone else is on clomipramine I would love to talk to you about your experience and where you're at with this. I find it hard to deal with by myself, my family don't care and I don't know anyone who's on clomipramine. I feel so alone.
  7. Hi all. I'm Viridian, 28 y/o British male, and have been on fluoxetine most of my adult life. Was prescribed aged 10 to manage anxiety, but tapered pretty successfully after a couple of years. During college I had a severe anxiety episode and was prescribed fluoxetine 20mg again. Since then, I've attempted to CT several times, briefly had my dosage doubled, and switched to citalopram. Nothing stuck, and I'm still here chugging along with 20mg fluoxetine. I want to taper soon for a couple of reasons, and would be interested in getting thoughts from those more experienced. - I'm fairly sure the effects are wearing off - for the past year or so I've been experiencing regular, intense episodes of anxiety, and the past couple of months it's been especially pronounced. And yet I'm finding strategies to manage and carry on with life - in the past I've been knocked out by milder symptoms, if that makes sense. I'm thinking it's time to say goodbye to the meds and overhaul my diet and lifestyle. Does anyone have any advice on quitting while you're feeling good versus quitting while you're feeling crappy? - In all likelihood I have a genetically transmitted neurodegenerative condition which my father and brother have both been diagnosed with. It's rare and no one knows much about it - basically it can kill you at 40 or it can kill you at 90, and no one's really sure what factors influence that. Either way, I'm not particularly keen to carry on messing with my neurobiology indefinitely when it could potentially piss something off. I'm sure 18 years' on-off usage has already done some kind of damage, but I don't feel like adding to that. Let's see, other info. I'm currently finishing up a doctoral thesis which I'm submitting in April, and I have a fiance visa processing with my US-based partner. In short, it's not exactly a typical or stress-free year, and if I'm gonna taper, I want to be both informed and careful about it. My plan is to begin tapering around April when my thesis is wrapped up, but possibly sooner. I've switched to a high-fibre diet with plenty of probiotics. I also take Omega-3 and magnesium supplements, since I understand both are supposed to help with anxiety. Working on building exercise into my life, but it's a work-in-progress. Tips on building up a good base for a taper would be very gratefully received.
  8. Hi, Was on Effexor for 8 years following a divorce. It was causing anxiety and weird moods so I started a taper last summer. Started at 300mg single dose daily. Tapered 25mg each week and added 10mg of prozac to bridge. About 10 weeks later I was off effexor and on 40 mg Prozac. The taper was rough but not too bad, I slept a lot. Next 6 weeks I had moderate to severe brain zaps which faded away and then I started getting body aches, mood swings and a general crappy, tired, depressed feeling. That started Dec1, it's now 5 weeks later and possibly a bit worse. Also feeling slightly sick to my stomach and am eating a bit less. Right along I've been lifting and doing daily cardio. I eat only lean protein, good complex carbs, healthy fats (omega 6,9,3,) lots of vegetables and fruit and water. No sugar or excess complex carbs. Several small meals daily. Not really a health nut I just want to have a nice body. Very lean, muscular, good 6-pack. Once the body aches started lifting has been hard because it basically gets worse. So for the last few weeks I'm just doing cardio and eating clean but to be honest none of this helps at all with withdrawals as far as I can tell. I feel like crap and being jacked and eating plants and chicken breast all day doesn't help one damn bit. I think the overemphasis on working out and eating good is misleading when it comes to withdrawals. It's super important for health otherwise and it's great to have a killer physique but I'm not seeing any benefit with these protracted withdrawals. I started using ativan a few days ago, just a dose here and there to not feel so crummy all the time. But I'm going to have to try prozac soon to see if it will reverse these flu-like symptoms. The body aches are one thing but I'm getting some anxiety and depression as well and I've simply had enough. It's been over 2 months and if anything it's getting worse so I'm just about ready to give up and take some prozac. Very disappointing, I wanted to be free of these crap drugs. I've only held out this long because I'm working very part time. If I was working full time I would have had to have given up even sooner. The fatigue alone is crazy, I sleep all the time. Every day I wake up and feel great and slowly the body aches come then the anxiety. So stupid. None of my doctors have any clue either.
  9. Hi All, I have been a reader of this site for over two years and wanted to share my story and ask for suggestions / hope. I was put on 10Mg lexapro in fall of 2014 for anxiety and took it for 1.5 years. The drug greatly improved my anxiety and self confidence but destroyed my sex life and caused weight gain. I tapered over 4 weeks at my drs suggestions and suffered through 9 months of fog, depersonalization, confusion and dizziness (Hell). I ended up going back on 10Mg Prozac and immediately stabilized and stayed on for 6 months. I have been trying to taper at 5% increments over weeks but am still having extreme dizziness. Have tried everything from acupuncture to meditation to diet and exercise, all of which helps but doesn’t “carry the day”. Aside from slow taper and good lifestyle changes, does anyone have any recommendations? Thanks so much.
  10. Nuttinanna

    Hi I am a 71 yr old nana who has had Lupus for 30+ years. I have been on Fluoxetine for approx 14 yrs. Started on 40mg. In 2013 reduced to 20 mg. After tons of therapy and other improvements in lifestyle I now believe that Fluoxetine is not doing me any good and am trying to stop. Started 8 weeks ago skipping doses every 4 days which had no effects after 2 weeks. So skipped one every 3 days and after a week started with withdrawal symptoms that have intensified. This has been going on for 6 weeks now and showing no sign of stabilising. Am now thinking I should go back and start again more slowly and get the liquid form. will be talking to Doc but although a great doctor she knows less about withdrawal than I do. Any feedback or advice would be appreciated. Also take Hydroxychloroquine, Ramapril, Bendroflumathiazide, Omeprazole,Thyroxine, Cod Liver Oil, Multivitamins. Many thanks
  11. I joined this site a couple of weeks ago. After finding that paxilprogress was no more. I was devastated. That site may have truly saved my life in some of my darkest moments. What is one to do? When essentially you've self-destructed in front of everyone you love; because of a nasty little "non-habit-forming" pill that's been shoved down your throat for decades. So here I am. Time (weeks really) has eluded me. I meant to reach out sooner. I'm just hoping I'm not reaching out too late. I feel like such a horrible failure. I know better than that at some level, know that maybe I failed but that I just have to pick up the broken pieces and keep moving forward. But I'm so I'll. I'm so weak. I'm so alone. And I feel so helpless. My life may not have been a picnic before the introduction of SSRIs. But this is one situation in which the grass was truly greener on the side of which I was already standing. Before popping that first "innocent" little pink pill, prescribed by a doctor who had seen me only once and only spent 10 minutes "getting to know me". I couldn't tell you who that doctor was, I never saw him again. Nevertheless he was the first in probably nearly a hundred who have insisted upon continuing the saga. And what better did I know? I was unhappy before the meds. I was often unstable on them. And I was clueless as to why I was saying and doing psychotic things (that I often didn't remember, or just have "snippets" of memory after the fact) and so violently ill when I decided I simply no longer wanted to take the pills. Or was even 12 hours late on a dose. (More about that and my travels down genetic testing road and CYP450 mutations later.) All that being said; Hello to all in these forums. I'm the antisocial one. The antisocial one that sometimes doesn't know when it's appropriate to shut up. Or how to appropriately ask for help. But if you've been through it (psych med-wise), I probably have too. And vice versa.
  12. I’ve recently gone from years on fluoxetine to straight swap to citalapram for 5 weeks now straight swap to venlafaxine I’ve experienced bad diarrhoea nausea rapid weight loss due to no appetite and tingling burning knumb sensations in my hands anyone else experience this
  13. Shelf life of prozac

    Can anyone tell me the actual shelf life of fluoxetine? I don't want to go back to my psychiatrist for a new script while I am tapering, so I am wondering if I can use some fluoxetine that I saved from 2014. I don't think the expiration dates are accurate, but
  14. 26/F. Depression/anxiety. History of being somewhat underweight. Family history of severe mood disorders. My brother killed himself about 6 months ago. 2007-2013: Lexapro 10-20 mg. Took this on and off, with 2 cold turkey "quits." I remember it took about 7-8 days of sleeping and withdrawal symptoms both times. Luckily this time around, my SSRI has a much longer half-life, and wellbutrin has been pretty tame so far in terms of withdrawl side effects. 2015: Moved out of state by myself. Lived alone. Started seeing psychiatrist regularly. After trying: citalopram, sertraline, and the SR version of bupropion, my stable prescription has been 150 mg bupropion XL (wellbutrin) and 30 mg fluoxetine (prozac) in the morning everyday. Wellbutrin was my "Godsend." I was crying for 12 hours a day for no reason. Wellbutrin made it possible to get out of bed. 2017: Moved back with family. They're feeding me and taking care of me. I'm trying a taper because of side effects. There are so many "mild" ones that it's difficult to even identify them anymore - I've accepted them as just "normal". The dizziness, the foggy brain, the random "blank" moments when I forget what I'm saying mid-sentence. GI symptoms... Etc. I stopped the wellbutrin earlier this week. According to this website: https://www.health.harvard.edu/diseases-and-conditions/going-off-antidepressants it should be out my system 99% by now. Keeping the prozac consistent. I have a ~10 or so pills of .025 generic xanax that I'm keeping for panic attack emergencies or acute withdrawal symptoms. I'm taking 3 capsules of 10mg each. I might try dropping one whole capsule for a week and see how I do. I will be of work for a few weeks so it will be a good time to experiment. I'm trying to add lifestyles changes that will help me manage depression. Here is what I am trying right now, in approximate order of perceived efficacy: 1. exercise: 3-5 days a week, trying to get 150min of moderate cardio and 2 days of full body strength (per CDC recommendation). Has helped with mood, self-esteem, dramatically improved sleep quality and appetite. 2. meditation: using an app for this. started with 3 minutes, went up to 10. Haven't done it the last few days, will start again tonight. 3. sleeping hygiene - work in progress. 4. diet: avoiding processed foods and junk foods, eating 3 good meals a day, lots of water. I have been experiencing huge pangs of thirst since stopping wellbutrin. I'm taking a few supplements (curcumin, probiotics, among others) but I don't know if that's doing anything. I'm interested in "gut health" - apparently there's a huge connection between the gut and the brain, eh? Trying to take care of it. I'm also reading some books. Currently reading Upward Spiral. Has anyone read it? Here's the description: "Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life." Here's to managing symptoms... of the meds, withdrawal symptoms, and depression.
  15. Kristine: Not alone

    Moderator note: link to Kristine's benzo thread - Kristine: Protracted clonazepam withdrawal? Hello, I am new to this site and would firstly like to extend my gratitude to all the people who have shared their stories and support. I now know I am not alone. My story is long and complex so I will attempt to condense it. I am 43 years old and was introduced to antidepressants 10 years ago after being diagnosed with MDD, GAD and PTSD (l do not feel comfortable with labels) by my psychiatrist. During the first 8 years of treatment multiple antidepressants and other psychotropic medications were prescribed. I will fast forward to October 2015 when I attempted to end my life (I had never been suicidal prior to taking antidepressants). I had to resign from work and was hospitalised for 1 month. At the time I had been taking citalopram for a number of years and had reached the maximum dose. My intuition told me it was not helping. I wanted to stop this medication and my psychiatrist was supportive of this decision. However, it is obvious to me now that she was inexperienced and uneducated with this process. The citalopram was ceased over one week and due to severe anxiety I was commenced on seroquel and diazepam. After leaving hospital I managed to taper off the seroquel and diazepam but became increasingly unwell both mentally and physically. My psychiatrist convinced me that my mental illness had returned and I was commenced on Parnate which was increased in dose over 3 months. Instead of improving my mental and physical ailments worsened and my psychiatrist sort a second opinion. I was hospitalised again in May 2016 under the 'care' of another psychiatrist. This was the beginning of an indescribable hell where I was treated like a human lab rat. Looking back the medications he prescribed were beyond belief and I was the victim of poly pharmacy without adequte professional rational. Unfortunally, like so many others, I was vulnerable and trusted his guidance. He treated me as both an inpatient and out patient over a one year period. Over this time I was prescribed over 14 psychotropic medication some of which were abruptly ceased and crossed over with other medications. If this wasn't enough I was subjected to 15 sessions of unnessaccery ECT. Not surprisingly, I was in a zombified state, unable to function and unable to return to work. My anxiety and depression was not alleviated and I was plagued with tremors, nausea, vomiting, fatigue and migraines. By April 2017 I ceased my appointments with this psychiatrist (he had little belief in withdraw symptoms or side effects of the medication he prescribed - he resorted to blaming me) and returned to my previous psychiatrist. Over the past eight months I have the mammoth task of withdrawing from multiple medications. These include escitalopram (completed reduction), Lithium (competed reduction), clonazepam (partial reduction), bupropion (completed reduction), seroquel (completed reduction), dexamphetamine (partial reduction) and fluoxetine (no reduction). My withdrawal symptoms are horrendous and relentless. My psychiatrist has been unable to advise me along a comfortable path. She appears to be in denial and her support has mostly evaporated. I feel abandoned, alone and frightened. I was forced to seek information independently (for which I am grateful), which continues to be a hideous realisation that for years I was in a constant state of drug withdrawal, side effects and drug interaction. I also feeling very angry about my treatment. I am tapering at the 10% rate now (one medication at a time) but even though I know road ahead will be long and rocky, I feel a sense of empowerment from educating myself. What I am experiencing is common and I am finally breaking free from the clutches of psychiatry.
  16. Blonde

    I am going through hell. I pray I can get some help on this site. I stopped prozac 3 months ago and trazadon after 25 years. I waited till I retired because I knew I could not work when I did it. I don't care about anything, depressed, hurting, crying, no motivation or energy. Help!
  17. WuGang: Hello all

    Hello, I am new to this website. A little about me; I suffer anxiety, panic attacks and was diagnosed depression. Many years ago, when I was around 14-15 years old, I was placed on antidepressants (Seroxat). I was later put on Fluoxetine and Amitriptyline for close to 20 years, I'm now 33. This year I made the decision I didn't want to keep taking these drugs and arranged with my doctor to slowly stop them, one at a time of course. It took a couple of months in total with his instructions. It's now been around 2 months off the Fluoxetine and a month off the Amitriptyline. I have been struggling with the side effects since. On and off sleeping difficulties, wild mood swings, constantly angry and easy to temper, and a really bad temper! Depression. But also, problems with my mind, brain fog, difficulty concentrating. It's really hard to explain, I feel dumber since stopping the meds, I know my mind, know how it works and I can tell it just isn't right. I don't recognize my own mind anymore. I struggle to enjoy anything that I used to, struggle to understand or concentrate on the things I used to like. And to be honest, it's been scaring me, I've been really tempted to go back on the drugs just so that I can be me again. Still struggle with anxiety and panic attacks. Anyway, that's a little about my story.
  18. and I am really feeling it today. Anger, agitation, queezy, disorientated. All the withdrawal symptoms i read about and didn’t think I’d get. Can anyone relate!?
  19. I have been on prozac for 25 years. 40mg, once a day. I gradually eliminated the drug by myself without my doctor. I did fine for the first 3-4 weeks. Now, I am experiencing numerous adverse side effects. I was looking for some support and input from anyone else in my situation. I want to know how long things will be bad. Panic attacks; heart pounding/racing; brain fog; overly sensitive/sad/crying/sobbing; unbearable muscle aches; sweating for no reason; headaches; insomnia; uncontrollable anxiety; tingling fingers/feet/face
  20. Cigarettes at age 11. Alcohol periodically from age 13 to age 30. Valium episodically from age 18 to age 27. I have been on myriad anti-depressants since 1982 for major depression and generalized anxiety. Imipramine, desyrel, ativan. Off drugs from 1984 till 1995. Started Prozac 1995 till 2014 (did well from 1995 to 2011). Tried Wellbutrin, Cymbalta. Abilify and Trintellix from March 2014 till August 8, 2017 (depression free). Had to withdraw due to cervical dystonia and tremors which still persist. Terrible experience withdrawing from Abilify and Trintellix. Started Wellbutrin 150 mg. and Prozac 10 mg. for one week to help with withdrawal. Then increased Wellbutrin to 300 mg. and experienced ringing in ears; stopped the Wellbutrin and increased Prozac to 20 mg. (10 in A.M.; 10 in P.M.) Now on Prozac 20 mg. per day, occasional Propranolol for tremors (doesn't help). I've read that coming off Abilify can take up to 3 months or more, and it has been 2 months so far. I feel like I've spent (wasted) my entire adult life trying to feel better, first by self-medicating, then by psychiatric medicating. I'm 72 years old. I wonder if there is any hope for me.
  21. Hi All, I've been on Prozac off and on for the last 10 years: Nov 2007 - 20 mg after severe anxiety/PTSD/depression after abusive relationship and bad alcohol binge. Summer 2008 - went off bc i 'felt good' Fall 2008 - WD and all original symptoms back: extreme anxiety, etc Fall 2008 - back on 20 mg until Summer 2009 - went off bc i 'felt good' ... note, prozac was always prescribed by an internal med doctor, not a specialist. took me about 10 mins each time to get a prozac diagnosis, from different docs ... ... note, always used Xanax for the symptoms until the prozac kicked in, 0.25mg - 0.5 mg several times a day ... ... repeat this process, same seasons, each year until ... Nov 2015 - severe anxiety and WD symptoms brought about by bad romantic experience (i see the pattern now..) Nov 2015 ri 20 mg of prozac by integrative psychiatrist who tested me for & determined i had: MTHFR mutation, pyroluria, copper toxicity, zinc deficiency, and put me on the Walsh protocol to treat: Zinc, Selenium, 5-HTP, B6, B12, EPO, Vit C, Vit D, Biotin. I stayed on Prozac at 20 mg for a year. I expressed my desire to not be on it, he agreed to help me wean. He never ever said a thing about WD. Honestly, i don't think he must know much about it or else he would have said. He is an open-minded doctor. July 2016 reduced to 10mg under supervision by doctor. Did not taper from 20mg to 10mg, just jumped. Was perfectly fine for one year May/June 2017 began to taper according to doctor: 10 mg every other day for a month - i did about 6 weeks Sept 23 2017 - panic attack and full-blown WD from hell symptoms. Still at this point had never heard of WD from SSRI. Had no idea it was a thing. Assumed my symptoms were my 'depression and anxiety just coming back'. Struggle for one week thinking i'll make it out. Did not go back on Prozac, wanted to try and fight it. Sept 29 spoke with dr, expressed i did not want to begin prozac, he suggested Inositol 4g x 3 each day and up 5-htp from 150mg to 200 mg per day Oct 2 after severely worsening symptoms finally crack and call my dr asking for a prescription for Prozac and Xanax. Pick up prescription but still try to tough it out a few days. Oct 5 finally cave and RI at 10mg. He is telling me RI at 10 mg for the first 7 days and then up to 20mg after that. Today - Oct 10 - discover that Prozac WD is a thing. Discover this forum, discover Rxisk.org. Feel like it makes sense that i am experience WD and not just 'anxiety and depression'. Why on Earth would my brain need fluorine molecules in it to function properly (fluoxetine). That is complete garbage. I can only infer that my nervous system has in fact become dependent on it in some way. I meet with my doctor in one week and will bring this up with him. I am unsure what to do, but feel from reading here a bit that i should RI at a lower dose, stabilize, than try to taper more slowly. I hope to god that 10mg will help me stabilize bc i feel absolutely awful. The only relief i have is a window of time from about 6pm - 10pm when i can relax and feel calm if i do some guided meditations. I sleep OK until about 530AM then wake up with extreme nervousness and can't sleep. Tossing and turning, having bad dreams for another hour or so. It's awful. It's totally unbearable. Even taking 0.75mg of Xanax does not fully relieve the anxiety. Was tapering at 10 mg every other day too slow? I would appreciate any feedback you all have on this. I need some hope - can this really be down to get off this stuff? Will I feel better again? Thanks for your feedback. I wish you all the best.
  22. Hi there, I'm coming off of the lowest dose of fluoxetine-there was a short taper since it's supposed to be easy to come off of...my dizziness is popping up now that I'm fully off. I've only been off for two weeks, and the taper was VERY fast...admittedly, I cut it in half from what was ideal and that's my fault. Aside from Sea Bands, does anyone have any remedies for the dizzy spells? Im aware that I should not have manipulated my taper schedule. I was tired of being an overeating zombie struggling with chronic fatigue and absolutely zero sex drive. (Sorry if that's oversharing)
  23. Hello all, I have find this site while I was triyng to cope with my withdrawal sysmptoms of my long use of Prozac. I have been using Prozac for nearly 15 years.. I used to take 20 mg tablets. 4 months ago I decided to withdraw it as I thought I don't need it anymore. For the withdrawal process I switched to liquid to be able to reduce to half dose (10 mg) for a month, and then fo another month I took every another day a half dose. And after these 2 months I have quitted completely. The withdrawal symtomps occured 1 week after I have completely withdrawed . Started Prozac 20 mg in 2002 Used Prozac 20 mg since July 2017 Tapering off schedule ; May2017 : Started Liqiud Prozac 10 mg (2.5 ml Liquid) June 2017: Started Liquid Prozac 10 mg every other day July 2017 : Quitted Prozac I am suffering from enormous insomnia , having at most 2-3 hours of sleep since July. And in addition to that , most of the nights I have severe nerve pain especially in my legs that keeps me awake. It has been 2 months since I have completely quitted , no matter how I tried I can not survive with this insomnia anymore. I have tried many herbal supplements like Valerian root or 5-HTP (not herbal) but it idi not work. It seems after 15 years of being with Prozac , the method I used for withdrawal was not correct. I was in control of a phsyciatrist while withdrawing , but as most doctors do , he was quick to leading me tapering off. Yestersay we decided we need to reinstate with half dose (10 mg) and see how it goes. While still surfing internet about ths subject , then I have come accross this site and has read a lot of usefull information. My aim is to withdraw it with suggestions from you , and need your valuable help to use 10% reduction method. Thanks :-)
  24. Greetings All! I am blessed to have found you all and look forward to enlightening engagements. What a conundrum life can be, what a perplexity! But, as one inspiring author has once written "It is a great day in the life of a man (though at the time he knows it not) when bewildering perplexities concerning the mystery of life take possession of his mind, for it signifies that his era of dead indifference, of animal sloth, of mere vegetative happiness, has come to an end, and that henceforth he is to live as an aspiring, self-evolving being." I am here because I'm not sure if I made the right decision. After reading posts on this sight, and garnering much inspiration from the heartfelt writings of other recoverers, I am beginning to wonder if I am on the right track. Any insight would be appreciated. I have posted my background for anyone's information but you can skip this (as its quite long) and go straight to my question at the end under the heading "A Miraculous Intervention?". Background The beginning In 2010 I began suffering from severe OCD caused by a drug-induced psychotic episode which left me in a terrible spin. On that night I hallucinated hearing very ugly voices all around me and coming from my friends - I was extremely high on a mix of cocaine and alcohol - and I think my psyche could not take it anymore. My mind was flooded with nothing but horrendous intrusive thoughts of every abominable kind, they are truly unspeakable. This was not the fist time the psychosis set in. It had done so before when I was high on acid/LSD and to lesser extent when I'd smoke marijuana before that. I have a history of substance abuse and it was the substances that ultimately led to the outburst of severe OCD. In 2011, with these horrific intrusive thoughts banging away in my head from morning to night I managed to muster up the courage to get clean off every toxic substance that I was still consuming (alcohol, ecstasy, cocaine/cat, cigarettes). This helped me to get a job, study further and work towards having some sort of a career. [On a side-note: Externally I wasn't doing too bad. I had the respect of my family and people around me and was building a high profile social network through my work at the time - no one would've even suspected my inward suffering]. My first dose of medication By 2012 I was totally clean and working slowly to build a life. Inwardly I continued to live with this horrendous OCD which was coupled with constant anxiety and depression - it was the hell of hells. I had never known that some can suffer such a deep suffering and be forced to live with it everyday. It was my unspeakable reality. One day, after I couldn't take it anymore, I mustered up the courage to go see a psychologist. I started telling her my story and then burst out int tears in her office. She looked at me and said "Oh, child, you're suffering from OCD". It was the first time I had ever heard of the term. She was absolutely great - very instrumental to my healing. I worked with her deeply for some time as an inpatient in a psychiatric hospital. While I was there, I started seeing a psychiatrist who put me on a cocktail - Seroquel, Lexamil and one or two other drugs. They paralyzed me and after a few months I quit and resolved rather to live with my excruciating OCD-Depression-Anxiety rather than be zombified by these drugs. Second Try at Meds Then in 2014, while doing my first post-graduate degree, I couldn't take my suffering anymore. I was consuming tons of caffeine to help me concentrate and work past the OCD during exams and I just couldn't take the inward suffering. The caffeine seemed to help me concentrate but it also made my condition worse. I sought the help of an amazing CBT specialist who has been a psychological guardian angel for me. I worked with her for sometime and when I eventually opened up to her about the nature of my OCD thoughts and we jointly decided that I should consult a psychiatrist. The psychiatrist I saw was also great - she really cares about her patients and doesn't force anything onto patients but rather works with them and remains sensitive to their reactions and needs. We tried another cocktail - seroquel, fluoxetine, and something else (I cant remember). And my body immediately rejected all of them except fluoxetine. I felt so terrible form the meds that after three months of taking the fluoxetine and rotating the antipsycotic meds (we kept the fluoxetine stable while experimenting with other meds) eventually we tried an antipsycotic that made me feel so suicidal and terrible physically (tingling sensation everywhere etc.) that I decided to quit everything cold turkey. I had had enough, anything that made me want to kill myself had to go! Fluoxetine (Prozac/Nuzak) Saves the Day! Soon after however, I started experiencing painful withdrawal so I went back to my psychiatrist because I felt I needed the medication again. We then agreed to dump all the other antipsychotic meds altogether and stick to the fluoxetine because it was the only one I reacted well to. Remarkably, after a few weeks on fluoxetine my OCD symptoms began to subside. My mind felt clearer, and I had a much greater degree of peace and calm psychologically. I was very grateful because it actually made a difference for me and saved me from horrendous suffering. The fluoxetine was a life-saver. I also felt happier, less anxious and less depressed. It really changed my life for better. I wasn't 100% better of course, I still had an underlying OCD-depression-anxiety which was there but I was much much better off! I continued to take the fluoxetine (60 mg) until I got an opportunity to move to Germany for a short-term 3 year work project. Quitting Cold Turkey Again and Trying to Move On In the last yer or so of taking the fluoxetine I started to plateau. I felt okay, not great just simply okay and was able to continue with life chasing my goals and ambitions. My OCD-anxiety-depression was still there to a degree, it never left me and every now and again I'd feel quite depressed and I started to wonder if it was worth relying on the meds. Then my intuition began to nudge me to consider quitting the meds. I was feeling okay and I had started to make lifestyle changes that made me feel great and I felt that if I could sustain my new lifestyle changes then I would be able to live free of the fluoxetine. I am aware of how debilitating it can be to stay on a psych drug for so long that you depend on it, and who knows, it can turn on you anytime on the journey. I knew deep in my heart that I was not the type of person to resign myself to remain on these meds for life especially with all their long-term side-effects. So my lifestyle changes had me feeling great and I quit cold turkey in April 2017 cause I thought I was onto something. I felt great for about two months thereafter and then slowly depression and anxiety started to kick in. It grew gradually until it became debilitating. I couldn't work, I couldn't concentrate and at some point I feared if I may ruin the very three year contract that I am on. I lost all hope for the future, my life went absolutely grey and ugly. I hated everything and everyone around me! I hated life, and it felt hopeless. All my ambition, hunger for more and everything else just vanished! There I was, absolutely hopeless. When it got really bad I decided to check if it was withdrawal and I realized that it was. I know its withdrawal because my OCD has remained at the level it was after the meds helped. So the severity of the OCD has not returned and I'm so glad that I've retained that progress, its just the anxiety and hopeless gloomy depression that has been bothering me. I then found this site about two weeks ago and many other sources of info online and I realized that I was going through withdrawal and that there are brave men and women all over the world enduring and recovering from even worse. This gave me much hope. A Miraculous Intervention? After sometime however, the hope I got from this forum waned as the depressive and low states kept hammering me! I felt I couldn't take it anymore. So I decided that I'm going to go back to a local medical doctor and get them to prescribe me some fluoxetine (prozac/nuzak) again. I had lost all hope of making it without some relief from the withdrawal. How would I complete projects, work with other people and meet my targets if I all could do was lay in my room curled up in a ball of corrosive self-pity, debilitating fear, hopeless gloom, deep depression and panicky anxiety. How would any of this amount to anything? Then miraculously, some supplements I had ordered to help me based on the book The Mood Cure by Julia Ross arrived last week the day before I was to see the Dr.. I was not sure about the supplements anymore "but since they're here anyway, I might as well try them" I though to myself. So I took the supplements and went to the Dr. anyway cause I had already given up and made up my mind. When I arrived at the Dr. she was not available due to an emergency and I was told to come back the next day. Perhaps this was a miracle intervention because the supplements actually helped me feel better. I definitely do not feel the way I felt while on the fluoxetine but I think they're just enough to help me cope and get through this. Sometimes I feel great and full of energy and can concentrate on my work, other times I feel slightly depressed and low, but I can still work and get through the day with them. So my question is as follows: My OCD is under control, I've retained the gains I made on the meds despite quitting and I'm almost 5 months free of the fluoxetine (prozac/nuzak). I am experiencing terrible withdrawal characterised by deep depression and ruthless anxiety but the supplements suggested in The Mood Cure are helping me to keep going and some days they make me feel great actually. So much so that I haven't felt the desperate need to go back to the Dr. for reinstatement. However, on the other hand, I was doing okay on the fluoxetine. It had no bad immediate side-effects for me and in fact only made me better until it plateaued but even at the plateau I was much better off than I was before I started taking it. But deep within I have a drive for true healing and to be free of all toxic substances and I feel its time to move on from the drug before I become dependent on it and subject to its long-term side effects. I am now stuck between a rock and hard place: A] Go back on the fluoxetine and feel much better (or not) and possibly become its slave for life (a thought I detest) but avoid the current withdrawal and regain my ability to feel good and work at my peak performance and risk whatever long-term consequences may come (if they come at all)? ----------- OR ---------- B] Stick to my new lifestyle (gym, supplements, high quality nutritious diet, spirituality - prayer, meditation, faith) despite the pain and suffering I have to endure on this path with the hope that deep work and true healing will give birth to a new me (though this is no guarantee), a stronger me that is going to the root of my pain and suffering and facing and processing it the hard authentic way rather than masking it? My Personal Philosophy My personal philosophy is that I should rely on my own intuition and to follow our own Star. My Star seems to be calling me towards true healing and to inviting me to delve deep into my own inner abyss, my inner muck and hell and to conquer it. To conquer my laziness, selfishness, hatred and anger, jealousy, envy, pride, low self-esteem, gluttony, addictive behaviors, lack of self-control, childhood traumas and to do it authentically. My personal philosophy is that I should be free off all toxic and addictive substances and live a healthy life with the aim of changing myself into a better being not just on the outside (wealth, career, body, social status etc.) but also on the inside (spiritually, emotionally and psychologically). At the same time, its important to temper this philosophy with reality and not to be fanatical or extreme. I therefore want to consider the fork in the road where I'm at deeply and honestly before making a rash decision. Thank you very much for your time and consideration!
  25. Hi, i started taking Prozac 11 years ago when I had a huge family shock and I couldn't cope with life! i never had a review and as I was doing ok I didn't think to ask if I should come off them I just thought I'd be on them for life! Three years something happened and I started to feel very unwell after going in and out of the doctors for months complaining of feeling ill and numerous blood tests which came back ok I was put on HRT for the menopause, not feeling any better and struggling to survive at home and work HRT was changed! still feeling ill and having no life at all I decided I'd stop taking A/D and HRT to see if it's what making me ill so I followed GP advice and cut down the Prozac and immediately went into horrible withdrawals which meant I couldn't work for six weeks so when I felt a bit better and stabilised for three months I went onto the liquid, so far I've only managed to do x2 2% decreases and the anxiety is crippling at this rate it's gonna take me years to get off and it's only 20mg 😩
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