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  1. Many people experience overpowering or disturbing emotions while tapering and as part of withdrawal syndrome. Many of the symptoms of withdrawal syndrome arise from autonomic nervous system dysfunction. The distressed nervous system itself can generate intense uncomfortable feelings -- see Neuro emotions The best way to treat this is to help your nervous system to repair itself, to return to its "factory-installed" state. Recovery from withdrawal syndrome is gradual, inconsistent, and can take a long time. In the meantime, you can help your nervous system heal by using non-drug techniques to lessen your anxiety about your condition, deal with long-standing emotional issues, and cope with symptoms. You may also get anxious or depressed about having odd symptoms because you have beliefs that add to your distress, such as a feeling of helplessness or being a failure. Or, you may feel strong emotions as the drugs no longer mask underlying emotional pain. Read these Non-drug techniques to cope with emotional symptoms for ideas that may aid your recovery. Whether they are "neuro-emotions" caused by neurological upset, distress arising from your situation, or a natural disposition towards worrying, anxiety, pessimism, or self-sabotage, learning techniques to manage them will benefit you throughout your life. __________________________________________________ WITHDRAWAL-RELATED EMOTIONAL SYMPTOMS The Windows and Waves Pattern of Stabilization Uncontrollable crying spells during and after withdrawal Waking with panic or anxiety -- managing cortisol spikes Anhedonia, apathy, demotivation, emotional numbness Disconnect between interest and action/motivation Derealization or Depersonalization "Is it always going to be like this?" What does healing from withdrawal syndrome feel like? Withdrawal dialogues & encouragement _______________________________________ UNUSUAL AND OVERPOWERING EMOTIONS Neuro-emotion Dealing With Emotional Spirals Shame, guilt, regret, and self-criticism Coping with with irritation, anger and rage Fear, terror, panic, and anxiety Rebuilding self-confidence, accepting anxiety Health anxiety, hypochondria, and obsession with symptoms OCD: obsessive thoughts, compulsive behaviors __________________________________________________ MEDITATION AND MINDFULNESS Easing your way into meditation for a stressed-out nervous system Mindfulness and Acceptance Good links for anxiety/worry Inhabiting our bodies in meditation http://wp.me/p5nnb-aSX Meditation can heal the brain which can heal the mind and body Mindfulness, Meditation, and Prayer After Brain Injury Pranayama Breathing for Anxiety and Depression __________________________________________________ COGNITIVE BEHAVIOR THERAPY Free online Cognitive Behavior Therapy lessons Best CBT techniques for anxiety, depression, or getting through a wave? __________________________________________________ FORGIVING YOURSELF Blaming yourself for mistakes? Try this. Shame, guilt, and self-criticism __________________________________________________ HELP YOURSELF BY HELPING OTHERS The Magic of Helping Others __________________________________________________ OTHER THERAPEUTIC TECHNIQUES "Change the channel" -- dealing with cognitive symptoms Behavioral Activation Therapy: Getting out and doing things helps depression "Forest bathing" reduces cortisol, aids mood, immune system Virtual "forest bathing": Guided imagery for stress relief EFT (Emotional Freedom Techniques) Neuroplasticity and limbic retraining Self-directed Neuroplasticity Reframe stress to become more resilient Art Therapy Journaling / Journalling / Writing Therapy / Therapeutic Writing Music Therapy / Music for Wellness and Healing
  2. I was torn as to putting this in neuro-emotion v family forums. It is neuro-emotion related but totally triggered by the fact that it pertains to family so family trumps. Please move if it would fit better elsewhere. I have the most amazing children, both boys, aged 20 and 16 respectively. This past week my partner caught our youngest smoking pot. Here I am busting my hump to take my medications away, trying to end addictions, and he decides that he wants to get high. Bottom line is that there is nothing I can do to stop him. We've talked, he knows where I stand, we have established boundaries, and he understands that I am never going to give him "permission" to use mood-altering substances especially when they are illegal.That said, we both know that he is going to use. I love him to pieces and I "know" we will get thru this but for now I do not know how to find peace with this. I am all kinds of emotions, to all kinds of extremes. I want to be able to make decisions and take actions. I do not want him to be on the receiving end of neuro-emotional reactions. I have some general questions and welcome any additional experiences/advice. The emotions may be neuro but it is the fact this it is my son that is pushing things over the edge. How do you know when an emotion, tho appropriate, has crossed into "neuro" land? What techniques have you used when you "know" its "neuro" but can't seem to shut up? Do I dare continue my taper knowing that I am likely to have w/d mood swings? What do I do when my brain tells me to go back on (and/or increase) all my meds for the emotional blunting? I swear every time I think that I am in a place to take another tapering step my family pops up with something to make it difficult. I want to begin my taper from Wellbutrin. It seems like there is never a good time to begin/continue tapering.
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