Pepita Posted January 5, 2017 Share Posted January 5, 2017 whats on the 14th? 2005-2006: Cipralex 5 mg 2009-2010: Cipralex 5 mg 2012-2015: Cipralex 5mg, 10mg tapered 10mg-7.5mg-5mg-2,5-0 (I always waited for a few weeks on the current dosage until I felt stable. Steps were too big I realized too late) Completely drug free since August 2015 Link to comment
Junglechicken Posted January 5, 2017 Share Posted January 5, 2017 Hi Pepita, Its our monthly SA Southwest UK Group meeting. JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
DaddyCee Posted February 1, 2017 Author Share Posted February 1, 2017 Hello Fellow Journey Makers, I hope this finds you all in good form. So I can chalk off another month Things have been slightly more rocky than before Christmas, but I am not too concerned as it's just a blip on the landscape and it will work itself out over time. I have had a lot more "Great" days than "Bad" so that is all that matters. I hope you are all continuing to heal, and find balance in your lives. TCFN, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted February 1, 2017 Share Posted February 1, 2017 Hello Fellow Journey Makers, I hope this finds you all in good form. So I can chalk off another month Things have been slightly more rocky than before Christmas, but I am not too concerned as it's just a blip on the landscape and it will work itself out over time. I have had a lot more "Great" days than "Bad" so that is all that matters. I hope you are all continuing to heal, and find balance in your lives. TCFN, DC. DC, That's really great, and very philosophical that you can see the "bigger picture" of your healing. Looking forward to catching up on the 18th. TC, JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
Flowers Posted February 1, 2017 Share Posted February 1, 2017 Hello Fellow Journey Makers, I hope this finds you all in good form. So I can chalk off another month Things have been slightly more rocky than before Christmas, but I am not too concerned as it's just a blip on the landscape and it will work itself out over time. I have had a lot more "Great" days than "Bad" so that is all that matters. I hope you are all continuing to heal, and find balance in your lives. TCFN, DC. Hi DC - It's great that the good days are getting you through the not so good ones. Any good day is a sign you are healing. Hope you have an even better February! Flowers xxx 15 yrs on 20 to 30 mgs CITALOPRAM. MAY 2014 Increased to 40 mgs per day.SEPT/NOV 2014 tapered in 6 weeks down to 10 mgs as per Dr instructions due to violent nightmares/palpitations.Given Noctamid (lormetazepam) to help with anxiety. On average took 2mg per day for 8 weeks.No taper was advised.DEC 2014 WD severe. Nervous tic in eyes and limbs, muscle pain,fluct temp, weakness, dep and anxiety, nausea, giddy, unstable when walking. Different Dr suggested taking 20mgs CIT. BROMAZEPAM 3mgs up to 3 x daily for anxiety.DEC 9 2014 Updose CIT to 30mgs. Only taking BROMAZEPAM in emergency.DEC 31 2014 Settling at 30mg CIT - helping with depression. No Brom for 2wks.Found SA.APR 2015 Trying to stabilise on 30mgs CIT. JAN 2016 Started Cit Taper reducing by 5% per month. 28.5 mgs FEB Taper held bereavement. APR Taper resumed 27mgs . MAY 25.50 mgs . JUNE 24 mgs . JULY I stupidly mixed up my BP meds with CIT. Consequently took no CIT for 3 days and doubled my BP meds. Waiting for the fallout....Holding for a while until any chance of repercussions have abated. SEPT taper resumed to 22.5 mgs . OCT 21 mgs .NOV 19.95 mgs DEC crashed. 2017: FEB 3rd updose to 20.5 mgs to try to stabilise.FEB.switched over to 75mgs of Venlafaxine XR for 3 weeks.Too stimulating so switching back to Cit. 12 March 37.5 Ven and 20 Cit. 21 March 18mg Ven 20mg Cit. 4 April 9mg Ven 20mg Cit. Xanax .50mg when needed. 13 April 0 mgs Ven, 20mg Citalopram. Xanax .50 mg per day. 5 May reinstated a small amount of Ven to stabilize 1 mg twice a day. 20 mg Citalopram at night. Xanax .25 mg twice per day.Other Meds: Losartan (BP)Started 1993 at 50 mgs at night. Seretide (Asthma) Started 1996 at 1 puff twice a day. Jan 2019 Antibiotic Ceclor 500mgs twice a day for bronchitis and Atrovent 2ml capsules twice a day for asthma. Finished the course of both Jan 17. XANAX Jan 27 - Feb 3 2019 Failed Valium Crossover. Feb 14 2019 Updosed Xanax by .0625 Feb 17 2019 Decreased Xanax by .0625. Back to .50mg daily. Update Xanax 28.2.20 tapered to .1250 mg 8am .25 mg midnight. Update Xanax 11.8.21 tapered to .25 mg at night. Current Meds 28.2.19: CITALOPRAM 20mg taken at midnight. VENLAFAXINE .9 mg twice a day at 8am and 10pm. XANAX .50 mg split into 4 doses per day. 10am .0625mg / 2pm .1250mg/ 6pm .0625mg / midnight .25mg.Update 10.8.22 .25 mg at night. LOSARTAN 50 mgs taken at midnight. SERETIDE 1 puff taken at 8am and 10pm. 7.7.19 VENLAFAXINE UPDATE: Started tapering 10% every 4 weeks. Currently .4 mg twice a day at 8am and 10 pm. 2.9.19 .36 mg x 2. 1.10.19 .32 mg x 2. 26.11.19 .29 mg x2. 26.12.19 .26 mg x 2. 23.1.20 .23 mg x 2. 20.2.20 .21 mg x2.20.3.20 .19 mg x 2. 21.4.20 .17 mg x 2. 19.5.20 .13 mg x 2. 18.6.20 .11mg x 2 .18.7.20.10 mg x 2.1.9.20.09 mg x 2. 30.9. 20 .08 mg x 2. 1.11.20 .07 mg x 2. 2.12.20 .06 mg x 2. 8.1.21 .05 mg x 2. 4.2.21 .04 mg x 2. 9.3.21 .03 mgx2. 7.4.21 .02 mg x 2. 9.5.21 .01 mg x 2. 21.6.21 .01 mg x 1. 11.8.21 ZERO! Link to comment
Pepita Posted February 2, 2017 Share Posted February 2, 2017 that is great to hear! Even when in a wave- if it's a lighter one than those before it's a huge relief, right? I am on a really good path as well... had 2-3 months feeling almost completely "normal" again.. for 2 weeks now I am too feeling a little off balance but nothing compared to those waves I had before so I am truly glad:)))) what I still find shocking from time to time is how my nervous system reacts to happy excitement. every time I go to a party or friends dinner or whatever- the first 30 minutes or so my body sort of "shuts down" similar to a panic attack... I sweat and can't concentrate on a word anyone says, shake a little .. I mean as I said I am glad that I am even in a place now where I CAN go to parties again;)) still I hope that these last bits and pieces will fall together 2005-2006: Cipralex 5 mg 2009-2010: Cipralex 5 mg 2012-2015: Cipralex 5mg, 10mg tapered 10mg-7.5mg-5mg-2,5-0 (I always waited for a few weeks on the current dosage until I felt stable. Steps were too big I realized too late) Completely drug free since August 2015 Link to comment
DaddyCee Posted February 6, 2017 Author Share Posted February 6, 2017 Thanks to all for your kind words. Pepita, it is so nice to hear that you are feeling a lot better than you did 6 months ago and that your journey is on an even path. Flowers, yes any good day does reinforce the healing process and I am really glad to think that those days are substantially outnumbering the bad. Though old habits die hard and my nagging brain keeps telling me that this is the calm before the storm, but I must not listen to those types of notions as they are purely negative and nothing comes of thinking negatively. Onwards and upwards is the order of the day. Peace and love, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
DaddyCee Posted March 2, 2017 Author Share Posted March 2, 2017 Hi All. I hope you are all well and continuing to heal in your own timely manner and way. I can tick off another month of being drug free I am experiencing some strange heat rashes and lumps / bumps mainly on my hands, head and face from time to time. I am keen to find out if other group members have had any similar experiences when either being off Lexapro / Escitalopram for a fairly long time. I must admit, that my stress level has been somewhat raised in the past month, so it could be linked to that. Let me know your thoughts. Peace, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted March 2, 2017 Share Posted March 2, 2017 Hi All. I hope you are all well and continuing to heal in your own timely manner and way. I can tick off another month of being drug free I am experiencing some strange heat rashes and lumps / bumps mainly on my hands, head and face from time to time. I am keen to find out if other group members have had any similar experiences when either being off Lexapro / Escitalopram for a fairly long time. I must admit, that my stress level has been somewhat raised in the past month, so it could be linked to that. Let me know your thoughts. Peace, DC. Hi DC, Sorry to say that they don't ring any bells with me, and I have suffered from heat rash etc., in the past. The only thing that comes to mind is some kind of allergic reaction, maybe histhamine?? I hate not knowing what something is, so sorry I can't offer anything more concrete. TC, JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
Moderator Emeritus ChessieCat Posted March 3, 2017 Moderator Emeritus Share Posted March 3, 2017 Here's an SA discussion: histamine-food-intolerance Here's another one: Food - increase in anxiety or symptoms * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
DaddyCee Posted March 3, 2017 Author Share Posted March 3, 2017 Thanks CC. I will take a look. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
AliG Posted March 3, 2017 Share Posted March 3, 2017 Hi DC. It's good to hear from you . Glad to hear it's going well. How are your other symptoms ? ( if any ). Many SSRI's and SSNRI's over 20 years. Zoloft for 7 years followed by Effexor, Lexapro, Prozac, Cymbalta, Celexa, Pristiq, Valdoxan, Mianserin and more - on and off. No tapering. Cold turkey off Valdoxan - end of May 2014 Psych Drug - free since May 2014 . Link to comment
DaddyCee Posted March 3, 2017 Author Share Posted March 3, 2017 Hi AliG, Most of the symptoms are either gone or greatly reduced. I do get head pressure from time to time, usually in stressful situation, but I now know what it is and can handle them. I also find that I get stress if I am hungry, though nowhere near diabetic, it is definitely to do with blood sugar levels. I hear that these can be screwed up by the meds, and hopefully will get better in time. I would say that I am 95% healed now How are you progressing in your journey? Peace, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
AliG Posted March 3, 2017 Share Posted March 3, 2017 DC. I'm pretty much like you at around 33 months off. 95% healed. I hope you continue to update and also write your success story. Namaste. Many SSRI's and SSNRI's over 20 years. Zoloft for 7 years followed by Effexor, Lexapro, Prozac, Cymbalta, Celexa, Pristiq, Valdoxan, Mianserin and more - on and off. No tapering. Cold turkey off Valdoxan - end of May 2014 Psych Drug - free since May 2014 . Link to comment
DaddyCee Posted March 3, 2017 Author Share Posted March 3, 2017 That's brilliant news!! We are survivors 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted March 3, 2017 Share Posted March 3, 2017 Hi AliG, Most of the symptoms are either gone or greatly reduced. I do get head pressure from time to time, usually in stressful situation, but I now know what it is and can handle them. I also find that I get stress if I am hungry, though nowhere near diabetic, it is definitely to do with blood sugar levels. I hear that these can be screwed up by the meds, and hopefully will get better in time. I would say that I am 95% healed now How are you progressing in your journey? Peace, DC. DC, Just curious as I got my blood sugar test result back yesterday (4.5). What was yours? I only ask because I've had blood sugar issues as well, and yet mine is "normal". Am still working on weight loss and reducing this right down. JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
DaddyCee Posted March 7, 2017 Author Share Posted March 7, 2017 Hi JC, Sorry I haven't responded sooner, been so busy I haven't had my blood sugar level checked, so I can't tell you a figure. I am adverse to going to the doctors unless really necessary, as I'm sure a lot of us are. If I do ever get it checked then I'll let you know. Peace, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted March 7, 2017 Share Posted March 7, 2017 Hi JC, Sorry I haven't responded sooner, been so busy I haven't had my blood sugar level checked, so I can't tell you a figure. I am adverse to going to the doctors unless really necessary, as I'm sure a lot of us are. If I do ever get it checked then I'll let you know. Peace, DC. Don't worry DC, you're working. I'm just curious that's all, as it seems very likely that its WD messing with our blood sugar levels. JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
DaddyCee Posted March 7, 2017 Author Share Posted March 7, 2017 I definitely agree that ADs do upset the Blood / Sugar levels and it is far more pronounced in withdrawal. I don't think it can be entirely down to an age thing. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted March 7, 2017 Share Posted March 7, 2017 I definitely agree that ADs do upset the Blood / Sugar levels and it is far more pronounced in withdrawal. I don't think it can be entirely down to an age thing. Agree, I don't think age comes into this re: blood sugar changes. Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
DaddyCee Posted April 3, 2017 Author Share Posted April 3, 2017 Hi All. Just checking in at my 3.5yr stage. Also I have just completed a 2-day introduction to Holistic Massage, which was absolutely wonderful and I am contemplating on taking the 11 month Diploma Course next year. I would need to have case studies to complete the course and I thought a good pool of people would be those in my local area, that are in withdrawal and have anxiety / depression, who would like a free massage so that I could write up notes on my practice. Of course there would be no personally identifiable details in these notes, so confidentiality would be assured. Would this interest anyone? Ideally I would be looking to perform neck and shoulder massages to see if this would alleviate WD symptoms and / or depression / anxiety. Let me know you thoughts. Namaste, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
bhasski Posted April 3, 2017 Share Posted April 3, 2017 Hi, I am just curious to know that when did you start seeing improvements? Its for my hope as I am over 15 months mark without much improvement. I have lost ability to talk, mostly feel guilt with my parents to whom I igonre to talk or shout in rage over my condition. Your reply would be a help. Thanks. 08/13 - 01/14Olanzapine, petril MD (Clonazepam ), Dicorate ER (divalproex). Soza 10 (Zolpidem) 02/14 - 05/14Flunil 20mg , Divaa OD 250 mg(divalproex), Amisulpride 50mg (1-0-2), zolfresh 5 mg , Quetiapine05/14 - 08/14 Venlafaxine 75 xr ( 1-0-1), zapiz 0.2510/14 Zaptra 12.5mg , Oxetol xr 150mg (0-0-1)11/14 - 08/15Paris CR 25 (paroxetine) , Oxetol xr 600 mg (0-0-1), nitrest 5mg , Quetiapine for a month.09/15-11 Venlafaxine XR 75 ( 1-0-1), Mirtazipine 15, Respiredal 0.5, Lamitor 25, zillion 10.12/15-02/16 Off Meds (C.T) 03/16-Mid April Sertraline, Aripropazole, Quetiapine, Etizolam. After that : CT and on OTC supplements (Roadback), now on Ayurveda Link to comment
DaddyCee Posted April 5, 2017 Author Share Posted April 5, 2017 Hi Bhasski, For me (and everyone is different), it was around the 2 year mark, that I realised that things had started to get better. How are you measuring your improvement? are you keeping a daily log? what symptoms are you currently experiencing? Why were you placed on meds in the first place? Sorry for all the questions. Namaste, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Pepita Posted April 5, 2017 Share Posted April 5, 2017 I guess there´s not a chance you live in Vienna 2005-2006: Cipralex 5 mg 2009-2010: Cipralex 5 mg 2012-2015: Cipralex 5mg, 10mg tapered 10mg-7.5mg-5mg-2,5-0 (I always waited for a few weeks on the current dosage until I felt stable. Steps were too big I realized too late) Completely drug free since August 2015 Link to comment
DaddyCee Posted April 11, 2017 Author Share Posted April 11, 2017 How's things Pepita? Unfortunately I can only cover SW England at present. It would be lovely to visit Vienna though, I hear it is a fantastic and beautiful place at this time of year. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
doggiemama Posted April 11, 2017 Share Posted April 11, 2017 Lol I would really LOVE a free massage but South Africa's a bit far Link to comment
Pepita Posted April 13, 2017 Share Posted April 13, 2017 well, should you ever visit Vienna, let me know!! it is an amazing city indeed!!! at rhe moment I think I am sort of getring oit of a wave I had been overdoing things at work too quickly as I was feelong so awesome already. So the past few weeks habe been quite hard but I stepped back yet again from some work tasks and I start feeling better slowly now;) how are you? 2005-2006: Cipralex 5 mg 2009-2010: Cipralex 5 mg 2012-2015: Cipralex 5mg, 10mg tapered 10mg-7.5mg-5mg-2,5-0 (I always waited for a few weeks on the current dosage until I felt stable. Steps were too big I realized too late) Completely drug free since August 2015 Link to comment
bhasski Posted April 13, 2017 Share Posted April 13, 2017 Hi Bhasski, For me (and everyone is different), it was around the 2 year mark, that I realised that things had started to get better. How are you measuring your improvement? are you keeping a daily log? what symptoms are you currently experiencing? Why were you placed on meds in the first place? Sorry for all the questions. Namaste, DC. I am feeling severe Anhedonia.. fatigue.. sexual dysfunction, memory issues, and so cognition... Anxiety and many more things also sleep issues. I took 10 mg Nortriptyline because I have my brother's wedding tomorrow and some functions today too. I was not able to sleep. I was put on meds because I was unable to recall anything that I prepared for PG exam and got anxious and stopped studying and talkng . My family knew that the memory bothered me from a long time for about 2 years. So that was the start of medicines for 3 years diganosing me bipolar. But It started with my writers cramp. Always bright in studies and also having good handwriting, I started having hand blocking feeling and my handwriting deteriorated to the extent of non readable. Especially maths, i was making unreadable digits which even I was not able to comprehend. Then I since confident started looking answers with Physiotherapy. Gym .. but nothing worked. It was start of my engineering. Then a neurologist which sent to a psychiatrist... Who idiotically diganosed.dystonia and gave me Pacitane. I started having euphoria frequent urination.. started dreaming of a girl .. say infatuation.. and then after 2 months . Panicked and depressed. This was the first bout of depression. Then some benzos or ssris.. i don't know about that .... which aggravated condition and my mother come to.my hostel and interrupted and I stopped and started having severe panick that I thought of dropping the year. But my mother's effort put.me in line and I completed engineering with difficulty of memory. Prior to that I never complained of memory issues. The second bout I told .. may be it was the stress induced wave that I gave up on meds. Now, at present , i am a lost cause .. and thinking of reinstating with Moclobemide as I am far from functioning. I am sorry for such a long story. But I am.at function where people are busy enjoying and I am numb, anxious. Namaste 08/13 - 01/14Olanzapine, petril MD (Clonazepam ), Dicorate ER (divalproex). Soza 10 (Zolpidem) 02/14 - 05/14Flunil 20mg , Divaa OD 250 mg(divalproex), Amisulpride 50mg (1-0-2), zolfresh 5 mg , Quetiapine05/14 - 08/14 Venlafaxine 75 xr ( 1-0-1), zapiz 0.2510/14 Zaptra 12.5mg , Oxetol xr 150mg (0-0-1)11/14 - 08/15Paris CR 25 (paroxetine) , Oxetol xr 600 mg (0-0-1), nitrest 5mg , Quetiapine for a month.09/15-11 Venlafaxine XR 75 ( 1-0-1), Mirtazipine 15, Respiredal 0.5, Lamitor 25, zillion 10.12/15-02/16 Off Meds (C.T) 03/16-Mid April Sertraline, Aripropazole, Quetiapine, Etizolam. After that : CT and on OTC supplements (Roadback), now on Ayurveda Link to comment
DaddyCee Posted March 8, 2018 Author Share Posted March 8, 2018 Hi All. Just checking in. As some of your may have realised, I haven't been such a frequent user of this site for quite sometime. Work pressures and other life pressures seem to always take precedence when I plan to update my thread. Any way I am doing really well, and can say that there is a life after Escitalopram / Lexapro. I now enjoy going on weekend breaks and longer holidays, where as when I was on this med it was one of the hardest things to do. I would feel so ill on the build up to getting away and then when away I would be counting the days to returning home. I believe it was because home is my "safe" place. Life can be hard from time to time, but it is all the more richer without being supressed by the meds. My holistic therapist (VG) has continued to help in ways that I don't even think she would have imagined. The Reflexology, Massage, EFT and Metamorphic Touch have played such a huge part in my recovery process. Without her expertise, advice and skills, I think I would have sunk long ago and given in to the idea that I was on this med for life. I hope that you are all healing in your journey's and I am now 100% sure that we all heal in time, once we are free from these meds. Peace & Love, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Mentor Happy2Heal Posted March 8, 2018 Mentor Share Posted March 8, 2018 Great update DC, thank you so much for coming back to let us know how you are doing I finally got down to *zero* lexapro in October and while I'm still have some minor waves here and there, life is good and seems to continue to get better all the time. I am so happy for you. PLEASE DO NOT SEND ME PRIVATE MESSAGES, thank you. pysch med history: 1974 @ age 18 to Oct 2017 (approx 43 yrs total) Drug list: stelazine, haldol, elavil, lithium, zoloft, celexa, lexapro(doses as high as 40mgs), klonopin, ambien, seroquel(high doses), depakote, zyprexa, lamictal- plus brief trials of dozens of other psych meds over the years started lexapro 2002, dose varied from 20mgs to 40mgs. First attempt to get off it was 2007- WD symptoms were mistaken for "relapse". 2013 too fast taper down to 5mg but WD forced me back to 20mgs June of 2105, tapered again too rapidly to 2.5mgs by Dec 2015. Found SA, held at 2.5 mgs til May 2016 when I foolishly "jumped off". felt ok until Sept, then acute WD hit!! reinstated at 0.3mgs in Oct. 2106 Tapered off to zero by Oct. 2017 Doing very well. Nov. 2018 feel 95% healed, age 63 Jan. 2020 feel 100% healed, peaceful and content Dec 2023 Loving life! ❤️ with all it's ups and downs Link to comment
DaddyCee Posted March 8, 2018 Author Share Posted March 8, 2018 8 minutes ago, Happy2Heal said: Great update DC, thank you so much for coming back to let us know how you are doing I finally got down to *zero* lexapro in October and while I'm still have some minor waves here and there, life is good and seems to continue to get better all the time. I am so happy for you. Fantastic news Happy2Heal. You sound like you are definitely on the mend. Long may it continue. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Junglechicken Posted March 8, 2018 Share Posted March 8, 2018 30 minutes ago, DaddyCee said: Hi All. Just checking in. As some of your may have realised, I haven't been such a frequent user of this site for quite sometime. Work pressures and other life pressures seem to always take precedence when I plan to update my thread. Any way I am doing really well, and can say that there is a life after Escitalopram / Lexapro. I now enjoy going on weekend breaks and longer holidays, where as when I was on this med it was one of the hardest things to do. I would feel so ill on the build up to getting away and then when away I would be counting the days to returning home. I believe it was because home is my "safe" place. Life can be hard from time to time, but it is all the more richer without being supressed by the meds. My holistic therapist (VG) has continued to help in ways that I don't even think she would have imagined. The Reflexology, Massage, EFT and Metamorphic Touch have played such a huge part in my recovery process. Without her expertise, advice and skills, I think I would have sunk long ago and given in to the idea that I was on this med for life. I hope that you are all healing in your journey's and I am now 100% sure that we all heal in time, once we are free from these meds. Peace & Love, DC. Thats awesome DC, well done for persevering and reaching your "healthy" destination. TC, JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
DaddyCee Posted March 8, 2018 Author Share Posted March 8, 2018 11 minutes ago, Junglechicken said: Thats awesome DC, well done for persevering and reaching your "healthy" destination. TC, JC 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Pepita Posted March 9, 2018 Share Posted March 9, 2018 AAAAWWWWW DC!!!!!!!!! I've missed your "Namaste" :))))))))) Seriously! So good to hear from you, I was wondering many times about you:))) Great news, songood to hear that you are still on a positive path and that your healing continues and is already so advanced!!!!! Wishing you all the best for the next few years (until you check in here again haha) NAMASTE! 2005-2006: Cipralex 5 mg 2009-2010: Cipralex 5 mg 2012-2015: Cipralex 5mg, 10mg tapered 10mg-7.5mg-5mg-2,5-0 (I always waited for a few weeks on the current dosage until I felt stable. Steps were too big I realized too late) Completely drug free since August 2015 Link to comment
Moderator Emeritus ChessieCat Posted March 9, 2018 Moderator Emeritus Share Posted March 9, 2018 18 hours ago, DaddyCee said: Any way I am doing really well, and can say that there is a life after Escitalopram / Lexapro. I join with the others saying great news and well done. Thank you for dropping back in to update. It is very much appreciated. * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
DaddyCee Posted October 11, 2018 Author Share Posted October 11, 2018 Hi Fellow Travellers on this journey of discovery. I hope you are all well and bearing up to the fun and games that withdrawal can bring. I can now report that I am 5 years free from Escitalopram and that means free from all psych medications. I now consider myself healed.... I do experience anxiety when stressed but I have decent coping mechanisms now and the anxiety feelings and thoughts are nowhere near as scary as they use to be. So please if you are struggling remember that it will and does get better in time. As I have always said, I believe that we all heal it is just that some take longer than others and as we know recovery is never linear. I will continue to check-in from time to time as this community has been a life saver and continues to offer good sound and solid advice to all who are in the throes of withdrawal. Namaste, DC. 1997 - 2001 Seroxat 10mg 2001 - 2013 Escitalopram 10mg Gradual taper from 10mg to 5mg over 2.5 years (between 2011 - 2013) Last taper from 5mg to 0 under advice from doctor done in 1 month (too damn fast!) - included missing out days. Have been drug free since Oct 2013. - Yep 5 years drugs free Link to comment
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now