GiaK Posted August 12, 2017 Share Posted August 12, 2017 from the article: All diets are bullsh*t - https://beyondmeds.com/2017/08/12/all-diets-are-bullsht/ When one is grossly imbalanced or grossly deficient in various nutrients it gets more complex. Sometimes what we need most we can’t even tolerate because we’re so dysregulated. (See: Hypersensitivities) At those times we do the best we can in spite of what all the know-it-alls tell us about exactly what we should be doing even though they’ve never been in our bodies and have no idea what they’re talking about. There are no rules. We learn to be kind to ourselves on this journey. We must. In paying attention to my experience and learning to be kind to myself I’ve learned to be compassionate to both myself and others. This life is one heck of a challenging trip. For all of us. (read more here) Everything Matters: Beyond Meds https://beyondmeds.com/ withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug. Link to comment Share on other sites More sharing options...
AliG Posted August 12, 2017 Share Posted August 12, 2017 (edited) Withdrawal is also a challenging trip . I love your message about learning to be compassionate to ourselves and others.We do learn to be kind to ourselves during this journey. Edited August 13, 2017 by AliG Many SSRI's and SSNRI's over 20 years. Zoloft for 7 years followed by Effexor, Lexapro, Prozac, Cymbalta, Celexa, Pristiq, Valdoxan, Mianserin and more - on and off. No tapering. Cold turkey off Valdoxan - end of May 2014 Psych Drug - free since May 2014 . Link to comment Share on other sites More sharing options...
GiaK Posted August 13, 2017 Author Share Posted August 13, 2017 it certainly helps the healing process to be gentle and compassionate with ourselves. Everything Matters: Beyond Meds https://beyondmeds.com/ withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug. Link to comment Share on other sites More sharing options...
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