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Light-sensitive? Try blocking out blue light


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I am still wearing mine. Just for at night when I am on the tablet. They do seem to help quite a bit with letting me sleep after using the tablet. Most of my vision issues have resolved but I still wear them as a preventive thing as I feel best with good sleep!

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I've had mine for over a year and still wear them at night when using the computer.  I haven't had sleeping problems for a long time, but I think the amber lens really are soothing, so I keep using them.

Psychotropic drug history: Pristiq 50 mg. (mid-September 2010 through February 2011), Remeron (mid-September 2010 through January 2011), Lexapro 10 mg. (mid-February 2011 through mid-December 2011), Lorazepam (Ativan) 1 mg. as needed mid-September 2010 through early March 2012

"Never attribute to malice that which is adequately explained by stupidity." -Hanlon's Razor


Introduction: http://survivingantidepressants.org/index.php?/topic/1588-introducing-jemima/

 

Success Story: http://survivingantidepressants.org/index.php?/topic/6263-success-jemima-survives-lexapro-and-dr-dickhead-too/

Please note that I am not a medical professional and my advice is based on personal experience, reading, and anecdotal information posted by other sufferers.

 

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Thanks for answering guys.

 

I've been having a hard time with light sensitivity lately, and so the other day decided to try just wearing sunglasses during the day.  It's really cut down on anxiety-related symptoms.

I am not a medical professional and nothing I say is a medical opinion or meant to be medical advice, please seek a competent and trusted medical professional to consult for all medical decisions.

 

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  • 3 months later...

This reminds me I should invest in a pair again. I've been sleeping poorly and it really really behooves me to do everything possible to fall asleep more readiliy. They benefitted me in the past when I was having more intense light sensitivity.

"Well my ship's been split to splinters and it's sinking fast
I'm drowning in the poison, got no future, got no past
But my heart is not weary, it's light and it's free
I've got nothing but affection for all those who sailed with me.

Everybody's moving, if they ain't already there
Everybody's got to move somewhere
Stick with me baby, stick with me anyhow
Things should start to get interesting right about now."

- Zimmerman

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  • 1 year later...
  • Moderator Emeritus

Thanks for the reminders, guys!  I have a pair, I got them about the same time I signed on to this site, because my psychiatrist told me not to use the computer after 9 pm.  I thought, what?  Then learned that blocking the blue light could make the computer more soothing.  Because there's no way I'm going to avoid the computer during my "best hours of the day!"  

 

So I used them faithfully at first, but started noticing that I couldn't see as well through them.  I'm fussy.  I like to see PERFECTLY.  I have glasses to make my sight even more perfect, but only wear them when I have to, because I can tell they warp my eyes away from good eyesight, cause dependence.  I want to be independant of eyeglasses as long as possible.....my blublockers will fit over my eyeglasses, but I only wear the eyeglasses for fine print, hidden object games, etc.  

 

Bit of a conundrum, because the blublockers make me want my eyeglasses.  I do find them soothing, and have fewer headaches with them.  So I will endeavor to wear the blublockers more often to see if I can reset my clock a bit earlier.  Thank you!

"Easy, easy - just go easy and you'll finish." - Hawaiian Kapuna

 

Holding is hard work, holding is a blessing. Give your brain time to heal before you try again.

 

My suggestions are not medical advice, you are in charge of your own medical choices.

 

A lifetime of being prescribed antidepressants that caused problems (30 years in total). At age 35 flipped to "bipolar," but was not diagnosed for 5 years. Started my journey in Midwest United States. Crossed the Pacific for love and hope; currently living in Australia.   CT Seroquel 25 mg some time in 2013.   Tapered Reboxetine 4 mg Oct 2013 to Sept 2014 = GONE (3 years on Reboxetine).     Tapered Lithium 900 to 475 MG (alternating with the SNRI) Jan 2014 - Nov 2014, tapered Lithium 475 mg Jan 2015 -  Feb 2016 = GONE (10 years  on Lithium).  Many mistakes in dry cutting dosages were made.


The tedious thread (my intro):  JanCarol ☼ Reboxetine first, then Lithium

The happy thread (my success story):  JanCarol - Undiagnosed  Off all bipolar drugs

My own blog:  https://shamanexplorations.com/shamans-blog/

 

 

I have been psych drug FREE since 1 Feb 2016!

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  • 4 months later...

Nice to come here first. Your topic really caught me. My eyesight has worsen since I work in high blue light environment. I already got one pair of T'aime blue light blocking glasses, so far so good. I wear the clip-on blue light blocking glasses both at work and home (yeah, I'm nearsighted and with prescription glasses).

 

Plus, in this light pollution world, everyone is supposed to learn how to live with low blue light. There is a nice resource: http://www.instructables.com/id/How-to-Live-With-Low-Blue-Light/

 

Hope everyone can be far away from macular degeneration and other eye disease.

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  • 2 months later...

There's also this software that blocks the blue-light: https://justgetflux.com/

September 2011 - 75 mg Effexor, 15 mg Mirtazapine
September 2012 - CT. Developed PSSD (mostly erectile dysfunction and diminished enjoyment of sex).
January 2016 - Symptoms persist, no improvements. In fact, things seem worse now than they were in the first year.

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  • 6 months later...

Please let me know which model you used if effective.

 

Thanks!

2006-15 Effexor on and off mostly on. Also tried drugs that didn't work; notriptyline, Celexa, Zoloft, Welbutrin, Abilify, Pristiq, Cymbalta. Weaned off Effexor for last time quickly (2015) - horrible depression, anxiety, and insomnia.
Remeron (2016) helped wd symptoms. 
2017 - tapered off Rem over a few mths. Horrible wd symptoms with insomnia. Reinstating Remeron fail. For wd insomnia tried: Trazodone, Elavil, Gabapentin, Seroquel, Doxepin, Valium. Failed. 2mg Ativan at bed intermittent use 4mth.
CT Ativan - off all meds June '17.  Recovered by Oct '17 - well for a yr.
Oct '18-now. Major stresses, drank alcohol. In hell -insomnia, dp/dr, head pressure, anhedonia, no emotions, blank mind.
May/June '19 - 16 doses Rem CT, 10 doses 2mg Ativan. CT

Recovered Oct 2020-June 2022 - fully functional, working.  Only left with head pressure.

Major stresses - mainly financial, living space, relationship - severe insomnia, severe anxiety, depression, dp/dr, emotional numbness, blank mind

Sept 2022 - for sleep - took 8 doses of 15mg Remeron, 3 doses of 7.5mg, 3 doses of 3.75mg, 3 doses of 1.875mg

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Please read above. Use search before starting new topics so you can learn from and add to existing topics.

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

All postings © copyrighted.

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  • 6 months later...
  • Administrator

From Psychiatric Times http://www.psychiatrictimes.com/bipolar-disorder/new-zero-risk-treatment-mania

 

New Zero-Risk Treatment for Mania
August 10, 2016
By James Phelps, MD

 

RESEARCH UPDATE

 

If light is an antidepressant (true) and antidepressants can make bipolar disorders worse (true), can darkness make bipolar disorders better? Might darkness be anti-manic?

 

This idea was explored over 2 decades ago, with a stunningly successful case report from the National Institute of Mental Health (NIMH) demonstrating that in at least 1 patient, darkness was indeed a mood stabilizer.1 But the protocol was arduous: 14 hours of enforced darkness every night.

 

It was so effective, they backed off to 10 hours, from 10 pm to 8 am, which kept the patient well with no medications for over a year. Yet, as clinicians know, patients still resist giving up their electric light, especially their TVs, tablets, and phones.

 

Hold that thought; and consider a completely separate line of research, which found that all wavelengths of light are not created equal. Blue light is by far the most powerful in setting circadian rhythm.

 

A new retinal photoreceptor, not a rod or cone, was discovered in 2001; it is sensitive primarily to blue light.2 These receptors connect not to the visual cortex but to the suprachiasmatic nucleus of the hypothalamus, wherein resides the primary biological clock. They are “circadian photoreceptors.”

 

Now put these 2 lines of research together. At night, when evolutionarily we should have 8 to 14 hours of darkness, one can create “virtual darkness” by blocking just the blue wavelengths of light. This can be done at the source (F.lux for Windows; NightShift for recent Apple products; and lowbluelights.com for no-blue bulbs and nightlights) or by simply donning a pair of amber-colored safety glasses.

 

The latter are available as fit-over-glasses, # S0360X; or a stylish version for young people with good eyes, # 3S1933X (purchase from Amazon—or, in a fun twist, from your local Airgas welding shop, ~$9). These safety glasses have been shown to preserve melatonin production at night even in a fully lit environment.3 About 50% of patients responded to wearing the amber lenses with reduced sleep latency and improved sleep quality.4

 

But now the acid test: if darkness is a mood stabilizer, and if amber lenses produce physiologic darkness, then can the lenses treat acute mania?

 

This has just been shown quite conclusively5 (to the extent that a single randomized trial is conclusive; but note this is a replication of another small inpatient study that used real darkness and found similar, though slightly less robust results6).

 

In the new study from Norway, patients being admitted with bipolar mania were randomized to wear amber lenses or control clear lenses whenever they were not in real darkness during the 14-hour period from 6 pm to 8 am.

 

Thus, they replicated the intervention from the NIMH case report, using either real or “virtual darkness” with the amber lenses. The intervention began near admission and continued for 7 days, during which all participants received other treatments, including anti-manic medications, per usual.

 

Young Mania Rating Scale (YMRS) scores plummeted in the amber lenses group while those of the control group diminished only slightly: starting from a mean YMRS of 25, reductions were 14.1 vs 1.7, respectively.

 

Unfortunately, the sample size was smaller than originally intended because of growing public awareness of the effects of blue light and blue light–blocking glasses and attendant loss of blinding. Thus, this may be the only such study we’ll ever see, and it took 10 years to replicate the first inpatient study6 of dark therapy.

....

But patients are often hesitant to increase their exposure to darkness: it means giving up things they value, especially television and other electronic entertainment. Blue light blockade can be much more acceptable.

....

website account of how amber lenses create virtual darkness

 

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

All postings © copyrighted.

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Isn't this the technology used on aircrafts? The Dreamliner? The light on board the aircraft is adjusted to minimise passengers susceptibility to jet lag.

Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD).  Symptoms listed below Mar 2020 Mirena coil removal.

Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy.

Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum"Pukka" Vitalise a unique blend of 30 energising botanicals.

Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions).

Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking.

Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO.  April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol.   25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L).

Symptoms:  Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing).  **Histhamine intolerance (suspected).

Major Life Events: 

Re-located to UK from Canada: Jan 2016

My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs)  Moved house: Friday 23rd February 2018  "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018  Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome

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ive tried loads of these glasses. for me they have never helped

Cocktail drugged since 9

Genitals went numb

Extreme intestinal gas and pain

Extreme anxiety cant concentrate

All permanent

 

Post-SSRI Sexual Dysfunction (PSSD)

http://pssdblog.blogspot.com

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  • 1 year later...

Bump

https://www.survivingantidepressants.org/topic/16629-rosetta-ct-may-2011-too-fast-taper-feb-2017/?page=25

2001-2011 Celexa 10 mg raised to 40 mg then 60 mg over this time period

May 2011 OB Doctor's Cold switch Celexa 60 mg to 10 mg Zoloft sertraline (baby born)

2012-2016 - Doctors raised dose of Zoloft up to 150 mg

2016 - Xanax prescribed - as needed - 0.5 mg about every 3 days (bad reaction)

2016 - Stopped Xanax

Late 2016- Began (too fast) taper of Zoloft

Early 2017 - Trazodone prescribed for bedtime (doseage unknown)

Feb 2017 - Completed taper/stopped Trazodone

Drug free since Feb 2017

2017 - Unisom otc very rarely for sleep

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