Nikki Posted February 10, 2013 Share Posted February 10, 2013 I've shared that on my FB page friends post lovely and very uplifting pics and posts. For about two weeks now I log onto Joel Osteen's FB page and read a number of posts there. I really like him and his messages are excellent. I did read "MaKe Every Day a Friday" and it was a good read. There are other sites like Zig Ziglar, Build Your Confidence and so many others. Deepak Chopra is a good one. I am making it a practice that I look forward to in the morning to read as many uplifting and positive quotes as I can. They are reminders for me. A friend sent me a link for quite a few Mindful Meditation practices and I'll see if I can send then here. Over the last decade or so, it seems to be about giving ourselves a daily infusion of these helpful tidbits to gain a better perspective or 'change the channel" as Joel Osteen puts it. I do need to be reminded to focus on better things, what I have, how far I have come, and how far I can go. I don't wake up with these thoughts. WD from AD's filled me with alot of fear, as did other things in life. I am looking to take a Mindful Meditation Course (8 weeks) at some point in time, but I have to define my priorities in terms of money. Just bought a new refrigerator yesterday. Will be buying a new Microwave and Range too. Within the next two weeks my care needs servicing and new tires. Then.........I can take the course Hugs PS Sundays I wake with melancholy, I have it. It's somewhat low grade so I really needed to see positive reminders Intro: http://survivingantidepressants.org/index.php?/topic/1902-nikki-hi-my-rundown-with-ads/ Paxil 1997-2004 Crossed over to Lexapro Paxil not available at Pharmacies GSK halted deliveries Lexapro 40mgs Lexapro taper (2years) Imipramine Imipramine and Celexa Now Nefazadone/Imipramine 50mgs. each 45mgs. Serzone 50mgs. Imipramine Link to comment
Nikki Posted February 11, 2013 Author Share Posted February 11, 2013 http://www.newharbingeronline.com/MBSR-audio-files.html I hope I did this correctly..... Intro: http://survivingantidepressants.org/index.php?/topic/1902-nikki-hi-my-rundown-with-ads/ Paxil 1997-2004 Crossed over to Lexapro Paxil not available at Pharmacies GSK halted deliveries Lexapro 40mgs Lexapro taper (2years) Imipramine Imipramine and Celexa Now Nefazadone/Imipramine 50mgs. each 45mgs. Serzone 50mgs. Imipramine Link to comment
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