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squirrel

Fear, terror, panic, and anxiety

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DMV64

Hopeful here that not feeding the anxiety will help lessen it. Acceptance. It's pretty bad though and definitely comes in waves. I breathe through them. I try to connect deeply inside myelf, to know that I am whole. That all things change and pass. And that I can do this a day at a time. With all of your stories and support <3

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bheb

Does anyone else have constant dysphoria/terror that doesn't let up? Not like a panic attack with start and beginning. Constant unease. 

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DMV64
10 minutes ago, bheb said:

Does anyone else have constant dysphoria/terror that doesn't let up? Not like a panic attack with start and beginning. Constant unease. 

Oh my gosh! Yes, I had this until I held and stablized. It is a feeling beyond panic. Terror is right. I had to keep telling myself: What is the fear? Is it real? Someone here actually wrote about it and it helped me so much. My brain fog is not helping me remember who!

 

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bheb
On 9/24/2017 at 5:41 PM, DMV64 said:

. It is a feeling beyond panic. Terror is right

Do you ever get terror attacks though? The terror is pretty much constant but sometimes it will really rev up for brief time, so when that happens for me I think it's a combination with panic. But the constant terror/dysphoria is definitely distinct.

 

Hope you've been getting some relief

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DMV64
5 hours ago, bheb said:

Do you ever get terror attacks though? The terror is pretty much constant but sometimes it will really rev up for brief time, so when that happens for me I think it's a combination with panic. But the constant terror/dysphoria is definitely distinct.

 

Hope you've been getting some relief

Thank you. Yes, I have been feeling a lot better just holding. ❤️

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Altostrata

Yes, we recommend the same techniques to manage withdrawal symptoms that you might use to manage ordinary anxiety.

 

However, the neurological uproar of withdrawal can exaggerate ordinary feelings of anxiety and generate surges that feel like panic attacks all on its own.

 

See

 

Neuro-emotions

 

Dealing With Emotional Spirals

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