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squirrel

Fear, terror, panic, and anxiety

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DMV64   
DMV64

Hopeful here that not feeding the anxiety will help lessen it. Acceptance. It's pretty bad though and definitely comes in waves. I breathe through them. I try to connect deeply inside myelf, to know that I am whole. That all things change and pass. And that I can do this a day at a time. With all of your stories and support <3

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