GiaK Posted June 2, 2014 Share Posted June 2, 2014 Take note that Ellen Langer is very clear about the fact that sitting meditation is not the only way to become mindful. I love how she doesn’t attach any particular belief system or set of practices with becoming mindful. There are many ways to pay attention as I’ve tried to make clear many times on this blog but since I do have my particular ways that I talk about frequently that may sometimes overshadow a larger message some of the time. We can all find a way that makes sense to us. Individually. read more and listen to the audio here Everything Matters: Beyond Meds https://beyondmeds.com/ withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug. Link to comment
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