Ariel Posted June 5 Share Posted June 5 EVERY DAY My hundred-year-old next-door neighbor told me: Every day is a good day *if you have it.* I had to think about that a minute. She said, Every day is a present someone left at your birthday place at the table. Trust me! It may not feel like that but it’s true. When you’re my age you’ll know. Twelve is a treasure. And it’s up to you to unwrap the package gently, lift out the gleaming hours wrapped in tissue, don’t miss the bottom of the box. —Naomi Shihab Nye 2 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice. Link to comment
Ariel Posted June 18 Share Posted June 18 With Astonishing Tenderness When, in the middle of the night, you wake with the certainty you’ve done it all wrong, when you wake and see clearly all the places you’ve failed, in that moment, when dreams will not return, this is the chance for your softest voice— the one you reserve for those you love most— to say to you quietly, oh sweetheart, this is not yet the end of the story. Sleep will not come, but somehow, in that wide awake moment there is peace— the kind of peace that does not need everything to be right before it arrives. The peace that comes from not fighting what is real. The peace that rises in the dark on its sure dark wings to meet you exactly as you are. by Rosemerry Wahtola Trommer 1 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice. Link to comment
Mentor Happy2Heal Posted June 22 Mentor Share Posted June 22 On 6/18/2024 at 9:43 AM, Ariel said: With Astonishing Tenderness When, in the middle of the night, you wake with the certainty you’ve done it all wrong, when you wake and see clearly all the places you’ve failed, in that moment, when dreams will not return, this is the chance for your softest voice— the one you reserve for those you love most— to say to you quietly, oh sweetheart, this is not yet the end of the story. Sleep will not come, but somehow, in that wide awake moment there is peace— the kind of peace that does not need everything to be right before it arrives. The peace that comes from not fighting what is real. The peace that rises in the dark on its sure dark wings to meet you exactly as you are. by Rosemerry Wahtola Trommer whoa this is so much what I needed to hear right now and that a wise young woman posted it brings me such delight, you can't even imagine 2 Taking a break from mentoring, please do not message or tag me, thank you! Got some personal stuff to deal with and am not able to give you my full attention. I will remove this reminder when I am back. Keep on swimming, my friends. 😊 pysch med history: 1974 @ age 18 to Oct 2017 (approx 43 yrs total) Drug list: stelazine, haldol, elavil, lithium, zoloft, celexa, lexapro(doses as high as 40mgs), klonopin, ambien, seroquel(high doses), depakote, zyprexa, lamictal- plus brief trials of dozens of other psych meds over the years started lexapro 2002, dose varied from 20mgs to 40mgs. First attempt to get off it was 2007- WD symptoms were mistaken for "relapse". 2013 too fast taper down to 5mg but WD forced me back to 20mgs June of 2105, tapered again too rapidly to 2.5mgs by Dec 2015. Found SA, held at 2.5 mgs til May 2016 when I foolishly "jumped off". felt ok until Sept, then acute WD hit!! reinstated at 0.3mgs in Oct. 2106 Tapered off to zero by Oct. 2017 Doing very well. Nov. 2018 feel 95% healed, age 63 Jan. 2020 feel 100% healed, peaceful and content PRESENT DAYS: Loving life! ❤️ with all it's ups and downs Link to comment
Mentor Catina7 Posted July 7 Mentor Share Posted July 7 Just saw this one on Baylissa Frederick's FB page. It's very encouraging. If the mountain seems too big today then climb a hill instead; If morning brings you sadness it’s okay to stay in bed. If the day ahead feels heavy and your plans feel like a curse, There’s no shame in rearranging, don’t make yourself feel worse. If a shower stings like needles and a bath feels like you’ll drown, If you haven’t washed your hair for days, don’t throw away your crown! A day is not a lifetime. A rest is not defeat. Don’t think of it as failure, Just a quiet, kind retreat. It’s okay to take a moment From an anxious, fractured mind. The world will not stop turning While you get realigned! The mountain will still be there When you want to try again You can climb it in your own time, Just love yourself till then! - Laura Ding-Edwards, 'The Mountain' 1 Disclaimer: This is not professional medical advice but is based on personal experience only. 1994 - 2017: Prozac, Cymbalta, Celexa, Paxil, Wellbutrin, Zoloft, Seroquel, Buspar, Lorazepam, Xanax, Ambien 2005-present: Trazodone 50 mg 2017: Effexor XR 37.5 >> 75 mg 2020 (March): Began 10% monthly taper of Effexor XR (got down to 12 mg) 2021 (September): Completely crashed. Went back up to 37.5 mg but I kindled myself 2024 (Avg. bead count per capsule is 111): 1/1: -6 | 2/1: -11 | 3/1: -16 | 4/1: -18 | 5/1: -21 | 6/1 -25 | 7/1 HOLD | 8/1 -29 | 9/7 -33 | 10/7 -33 Reasons for starting psych meds: PMDD/Depression, Generalized Anxiety Disorder Other medications: Levothyroxine 75 mcg Supplements: Dr. Berg's Electrolyte Powder on occasion Never give up Holding On with Patience & Endurance Link to comment
Chlo Posted July 8 Share Posted July 8 3 hours ago, Catina7 said: Just saw this one on Baylissa Frederick's FB page. It's very encouraging. If the mountain seems too big today then climb a hill instead; If morning brings you sadness it’s okay to stay in bed. If the day ahead feels heavy and your plans feel like a curse, There’s no shame in rearranging, don’t make yourself feel worse. If a shower stings like needles and a bath feels like you’ll drown, If you haven’t washed your hair for days, don’t throw away your crown! A day is not a lifetime. A rest is not defeat. Don’t think of it as failure, Just a quiet, kind retreat. It’s okay to take a moment From an anxious, fractured mind. The world will not stop turning While you get realigned! The mountain will still be there When you want to try again You can climb it in your own time, Just love yourself till then! - Laura Ding-Edwards, 'The Mountain' Beautiful! I love this, thank you for sharing, sweetheart ❤️ 1 Chlo❤ •Celexa 40mg 1999-2021•LONG COVID Aug.2021•Celexa stopped working•Zoloft 100mg Sept21'-Oct21'•Buspar •Lexapro 10mg Oct21'-Nov21' •Lexapro did not work(adverse effects)•Lexapro 5mg Nov21'-1/17/22 switched to Lexapro liquid form 5mg 1/18/22•4.75mg 1/19•4.5mg 1/25•4.25mg 2/1•4.0mg 2/8 •3.75mg 3/28•3.5mg 5/23 •3.25mg 5/30•3.0mg 6/19 •2.75mg 6/26•2.50mg 7/10•2.45mg 7/18•2.40mg 7/25•2.35mg 8/1•2.33mg 8/26•2.27mg 9/15•2.21mg 9/23•2.16mg 9/30•2.10mg 10/14•2.04mg 10/24•1.99mg 11/18•1.95mg 1/02/23•1.90mg 1/09•1.80mg 1/27•1.75mg 2/21•1.70mg3/6•1.65mg3/14•1.60mg 4/07•1.52mg 4/30•1.48mg 5/07•1.40mg 6/08•1.36mg 6/17•1.32mg 6/27•1.28mg 7/17•1.20mg 8/18•1.15mg 9/13•1.12mg 10/15•1.06mg 1/20/24•1.02mg 2/16•1mg 2/27•.98mg3/02•.96mg3/20• .90mg7/1•.85mg8/17• Magnesium Glycinate•Vit.C Omega3•Probiotic•Zinc•D3• Mirtazapine 15mg I don't know much, but 3 things I do. There is a God. His word is true. Stay close to Him and He will bring you through. Amen🙏 Link to comment
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