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Willy: Currently in Paxil poop out withdrawal and thinking of cold turkey quitting all meds. I can’t take it anymore. Any help appreciated


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@AAOffZ Thanks for the input. I just now cut and weighed 7 days worth. 
 


 

 

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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9 minutes ago, brassmonkey said:

There is a fair percentage pf people who find that they cannot tolerate using the liquid. That is one reason we recommend doing a cross taper, to find out if there are going to be any problems.

 

Dry cutting the tablets will be easiest if you grind them into a powder and weigh out your dose from there. Order some "0" gelcaps to put the powder in.

 

LostInCanada did a great job in describing the process of getting started with dry cutting.

I just scrapped the pill until it was the correct weight. Do you not recommend that?

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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1 minute ago, Willy said:

I just scrapped the pill until it was the correct weight. Do you not recommend that?

That's great. Whatever works for you. Some prefer grinding, others prefer how you did it. It is personal preference. 👍

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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That is an effective way of doing it. It works well at the larger doses, but it becomes very tricky to hit the exact dose as the pill gets smaller. That's the way I started out, but I switched to powder to maintain the accuracy of the dose.

20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013.

Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks.  The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better.

Final Dose 0.016mg.     Current dose 0.000mg 04-15-2017

 

"It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general."  Stephen Hawking

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Also do we know if the active ingredient is distributed evenly throughout a paroxetine 40mg tablet?

 

Seems like that is most important if pill cutting and weighing

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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20 minutes ago, Willy said:

do we know if the active ingredient is distributed evenly throughout a paroxetine 40mg tablet?

Great question. I think we all have asked this. The drug is distributed evenly throughout the tablet thankfully.

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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@LostInCanada Zydus pharmaceuticals is the manufacturer of my paroxetine 

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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6 minutes ago, Willy said:

Zydus pharmaceuticals

How much does your 40 mg pill weigh? I understand zydus also has 30 mg, 20 mg and 10 mg sizes as well which is great as you taper down. Definitely stick with this manufacturer if at all possible. 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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6 minutes ago, LostInCanada said:

How much does your 40 mg pill weigh? I understand zydus also has 30 mg, 20 mg and 10 mg sizes as well which is great as you taper down. Definitely stick with this manufacturer if at all possible. 

A ten pill average was .503 so I just divided that by 40 to get the weight per 1mgai. 
How would you calculate the mgai and mgpw ? I seem to be complicating it and not thinking clearly

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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Your method is good. 

If I used my method, it would look like this.

36/40=n/.503

n= .4527 So same answer just a different method.

Always round up, so 0.453g

Hope I didn't confuse you with my math lol.

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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Today was my first paroxetine reduction using @brassmonkey method. Hoping for some relief shortly. 2.5% seems like such a small reduction. 
 

I’ve been waiting a long time for this day when I can begin the process of eliminating this poison. 

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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@Willy it is a great idea to keep a daily journal or make a spreadsheet. Record your symptoms and give them a 1-10 rating. It helps to see if there are patterns etc. 

Be aware too if the wave and windows that occur throughout the process. They are a necessary part but the waves are definitely not fun. Always remember they do pass and a window awaits.

Glad you are doing the Brassmonkey slide.

 

 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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21 hours ago, LostInCanada said:

Your method is good. 

If I used my method, it would look like this.

36/40=n/.503

n= .4527 So same answer just a different method.

Always round up, so 0.453g

Hope I didn't confuse you with my math lol.

That’s a much easier calculation.

 

Do you measure weight for each pill and calculate dose or do you just use an average weight for all pills in the bottle?

 

 

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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13 minutes ago, Willy said:

Do you measure weight for each pill and calculate dose or do you just use an average weight

Moving forward just use the average weight of 0.503g (503 mg). You do not have to do this for each new bottle. Only if you change pill size but in reality a 20 mg should be half the weight. At least they are with my manufacturer. 

So week 1 your pill weight=.491g

Week 2=.479g

Week 3=.467g

Week 4=.455g

You take the full 10% divide by 4 and just subtract the amount each week. 

Then hold for 2 weeks. You can hold at any time you are struggling with a drop. 

Are those the figures you got? 

Then the next taper will start with 10% off of 0.455g. 

Hope that makes sense. 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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12 minutes ago, LostInCanada said:

Moving forward just use the average weight of 0.503g (503 mg). You do not have to do this for each new bottle. Only if you change pill size but in reality a 20 mg should be half the weight. At least they are with my manufacturer. 

So week 1 your pill weight=.491g

Week 2=.479g

Week 3=.467g

Week 4=.455g

You take the full 10% divide by 4 and just subtract the amount each week. 

Then hold for 2 weeks. You can hold at any time you are struggling with a drop. 

Are those the figures you got? 

Then the next taper will start with 10% off of 0.455g. 

Hope that makes sense. 

That is extremely helpful. 
 

Thank you so much for helping me sort this out!!

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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5 minutes ago, Willy said:

Thank you so much for helping me sort this out!!

You are welcome. This process can be daunting to say the least. 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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  • Moderator

Divide 503 by 40

 

This will give the mgai per 1mgpw. It is also know as the AIC (Active Ingredient Concentration)

 

The easiest way to calculate a 2.5% reduction is to multiply the mgai or mgpw by 0.975

 

40 X 0.975 = 39

503 X 0.975 = 490.425 rounded to 491

20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013.

Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks.  The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better.

Final Dose 0.016mg.     Current dose 0.000mg 04-15-2017

 

"It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general."  Stephen Hawking

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  • Moderator Emeritus
Posted (edited)
On 7/27/2024 at 6:28 PM, Willy said:

I notice that the most extreme symptoms occur for the 5-7 hr period after taking paroxetine dose which I take in morning. After that symptoms are more manageable.

If this is the case,  I believe you will feel better as you reduce.  This shows that you are also having an adverse reaction to the drugs.  I'm glad to hear that the symptoms are more manageable after this.  It looks like you are getting a lot of good support from other people here, which is great!  I think you are doing well to go with the Brass Monkey Slide method. 

Edited by getofflex

Please do not private message me.  Only tag me for urgent questions about tapering and reinstating - thank you.  

 

***Please note this is not medical advice.  Discuss any decisions about your medical care with a doctor who understands psych meds and how to withdraw from them, if you can find one.

 

Lexapro   Started Apr 15 2010 - 10 mg;  started taper August 2017, recent taper info: Apr 2 '20  0.18 mg; Jul 16  0.17 mg, Aug 23  0.16 mg, Oct 7  0.15 mg, Nov 8 - 0.14, Jan 16 '21 - 0.13, Feb 7 - 0.12, Feb 22 - 0.11, Mar 26 - 0.10, May 21 - 0.09, June 15 - 0.08 Aug 16 - 0.07, Oct 6 - 0.06, Nov 21 0.05, Dec. 17 0.04, Jan 14 '22 0.03, Feb 19 0.02, Apr 18 0.01, May 15 0.005,  Jul 8, 0.00.  Psych Drug Free as of July 8, 2022!!  Woohoo!!!

other meds: Levothyroxine 75 mg

magnesium in small amounts at 4 AM, before bed

suppl AM: fish oil, flax oil, vit C, vit E, multivitamin, zinc

suppl 8 PM: magnesium 350 mg, extended release vitamin C, melatonin 2 mg

 

Paxil 2002 - 2010, switched to Lexapro 2010 

Trazodone 50 mg. 2002 - 2019, fast tapered in 2019 

Xanax 0.5 mg as needed 2002 - 2019, up to 3x weekly 

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4 hours ago, brassmonkey said:

Divide 503 by 40

 

This will give the mgai per 1mgpw. It is also know as the AIC (Active Ingredient Concentration)

 

The easiest way to calculate a 2.5% reduction is to multiply the mgai or mgpw by 0.975

 

40 X 0.975 = 39

503 X 0.975 = 490.425 rounded to 491

So all I really need to do is multiply the previous mgpw by .975 until I’m finished tapering?

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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1 hour ago, getofflex said:

If this is the case,  I believe you will feel better as you reduce.  This shows that you are also having an adverse reaction to the drugs.  I'm glad to hear that the symptoms are more manageable after this.  It looks like you are getting a lot of good support from other people here, which is great!  I think you are doing well to go with the Brass Monkey Slide method. 

I sure hope symptoms ease. If not I don’t think I’ll survive this for years

 

Thanks for everything!

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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1 hour ago, Willy said:

don’t think I’ll survive this for years

Don’t overthink it. Just one day at a time. Be kind to yourself and accepting of this process. You will get there. It gets better. Try to look for things to be grateful for in little everyday things. This is humbling experience and it is okay to be happy if you are able to shower or make a meal. Find things you can enjoy- reading a novel, doing a puzzle, playing a video game. Whatever can help you keep moving forward. 👍

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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  • Moderator

Thats all there is to it. The same calculation for either weigh of dose or strength of dose. Once you get towards the end of your taper the physical size of the dose will start to be a problem, as it will be quite small, and the scales will have problems weighing it. But that is something for a later time.

20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013.

Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks.  The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better.

Final Dose 0.016mg.     Current dose 0.000mg 04-15-2017

 

"It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general."  Stephen Hawking

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Thanks everyone!

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

Link to comment

So I met with my Dr today for the first time since starting tapering. It went about as I expected. She wanted to add Wellbutrin. I said no. Then I informed her I wanted to reduce paroxetine and explained the @brassmonkey method and she thought I was overreacting. Told me I could just reduce by 5mg or 10mg to get off. Anyway I was finally able to get her onboard with my plan. Just told her all she needs to do is prescribe the meds and I’ll handle the taper. These docs really have no clue about any of this

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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1 minute ago, Willy said:

Told me I could just reduce by 5mg or 10mg to get off.

What a joke

2 minutes ago, Willy said:

Just told her all she needs to do is prescribe the meds and I’ll handle the taper

Good for you 👍

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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  • Mentor
26 minutes ago, Willy said:

These docs really have no clue about any of this

 

You can say that again!  Never in my life have I seen it where the patients have to educate the doctors.   I'm so glad you stuck to your guns in dealing with your doctor.  Just keep getting your prescription so you can take matters into your own hands and do a slow and SAFE taper!  Much success to you.  You got this!  

Disclaimer:  This is not professional medical advice but is based on personal experience only.

1994 - 2017:  Prozac, Cymbalta, Celexa, Paxil, Wellbutrin, Zoloft, Seroquel, Buspar, Lorazepam, Xanax, Ambien

2005-present:  Trazodone 50 mg 

2017:  Effexor XR 37.5 >> 75 mg 

2020 (March):  Began 10% monthly taper of Effexor XR (got down to 12 mg)

2021 (September):  Completely crashed.  Went back up to 37.5 mg but I kindled myself

2024 (Avg. bead count per capsule is 111):  1/1:  -6  |  2/1:  -11  |  3/1:  -16  |   4/1:  -18  |   5/1:  -21   |   6/1  -25 |   7/1  HOLD |   8/1  -29  |   9/7  -33

Reasons for starting psych meds:  PMDD/Depression, Generalized Anxiety Disorder

Other medications:  Levothyroxine 75 mcg

Supplements:  Dr. Berg's Electrolyte Powder on occasion   

 

Never give up  Holding On with Patience & Endurance

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18 hours ago, Willy said:

So I met with my Dr today for the first time since starting tapering. It went about as I expected. She wanted to add Wellbutrin. I said no. Then I informed her I wanted to reduce paroxetine and explained the @brassmonkey method and she thought I was overreacting. Told me I could just reduce by 5mg or 10mg to get off. Anyway I was finally able to get her onboard with my plan. Just told her all she needs to do is prescribe the meds and I’ll handle the taper. These docs really have no clue about any of this

Wow that’s crazy, exactly why I’m in the predicament I’m in!!!! They don’t have a clue!  Wish we could put them all on these meds then tell them to cut them in half after a few years.  I’m glad you’re advocating for yourself and doing it the right way!  

Started tapering Paxil 20mg July/August 2023.  Got to 5mg January 2024 and started to have vision issues from Withdrawal.  February 2023 severe withdrawal issues started, reinstating to 10mg Tuesday March 5th.  Plan on trying to stabilize at 10mg.  

8/19/24 2% decrease 9.8mg

9/15/24 9mg (accidental 10% drop) 

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29 minutes ago, Schmeg82 said:

Wow that’s crazy, exactly why I’m in the predicament I’m in!!!! They don’t have a clue!  Wish we could put them all on these meds then tell them to cut them in half after a few years.  I’m glad you’re advocating for yourself and doing it the right way!  

Yeah I’m in this polydrugged mess because Dr told me to CT benzos. I never had a single one of these symptoms until these drugs were given to me. 

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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Just now, Willy said:

Yeah I’m in this polydrugged mess because Dr told me to CT benzos. I never had a single one of these symptoms until these drugs were given to me. 

I can’t wait until you get off of them and beat this!!! You’re going to feel great again, I know I can’t wait for myself either! I’m glad you’re starting with the Paxil.

Started tapering Paxil 20mg July/August 2023.  Got to 5mg January 2024 and started to have vision issues from Withdrawal.  February 2023 severe withdrawal issues started, reinstating to 10mg Tuesday March 5th.  Plan on trying to stabilize at 10mg.  

8/19/24 2% decrease 9.8mg

9/15/24 9mg (accidental 10% drop) 

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Feeling rough today. I’m having a difficult time wrapping my head around the fact that I’m going to be like this for years. It adds to my already depressed state.

 

i used to spend my days on a boat offshore fishing on the Atlantic Ocean. Unfortunately I’m not well enough to captain my boat safely. 
 

Not sure how I’m going to deal with this but I promised my family I would fight through it for a year and reassess the situation at that point

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

Link to comment
25 minutes ago, Willy said:

already depressed state.

Have you been able to look for some free online courses for depression or CBT? Also there are alot of free apps to help. 

27 minutes ago, Willy said:

difficult time wrapping my head around the fact that I’m going to be like this for years

Try not to think to far ahead. I have found that I needed to adjust my expectations and find new simple things that could bring me joy. Are you able to do a walk in nature daily... even 10 minutes outside can help us emotionally. 

 

31 minutes ago, Willy said:

I promised my family I would fight

That's a good promise. One day at a time. 

 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

Link to comment

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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Just checking, are you avoiding caffeine, msg, sodium nitrates, tobacco, alcohol, chocolate, green tea, etc. Keeping foods as unprocessed and simple as possible is good. Also stay hydrated. 

Have you been able to add magnesium bisglycinate or fish oil?

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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3 minutes ago, LostInCanada said:

Just checking, are you avoiding caffeine, msg, sodium nitrates, tobacco, alcohol, chocolate, green tea, etc. Keeping foods as unprocessed and simple as possible is good. Also stay hydrated. 

Have you been able to add magnesium bisglycinate or fish oil?

I do eat well. I don’t drink. I gave up caffeine and nicotine and sugar last week to start taper. That was difficult because I was a daily cigar smoker and that’s just another thing I really enjoy that I had to give up. These drugs really stole everything from me

Oct Nov 2017 - 30mg diazepam every night. CT Dec 2017 extreme wd 

Jan 2018 - 15mg mirtazapine, 100mg seroquel, 1mg lorazepam (taper off Mar 2018)

Jan 2019- 20mg Paxil, 15mg mirtazapine, 100mg seroquel 

April 2021- 30mg Paxil, 15mg mirtazapine, 100mg seroquel 

Feb 2024 - 40mg Paxil, 15mg mirtazapine, 100mg seroquel 

July 2024 in withdrawal from Paxil poop out. 
July 29, 2024 started paroxetine taper using brass monkey method-7/29/24-39mg, 8/5/24-38mg, 8/12/24-37mg, 8/19/24-36mg, 9/9/24-35.1mg, 9/16/24-34.2mg

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4 minutes ago, Willy said:

daily cigar smoker

Though quitting is good, it does make your body have to adjust to one more thing. This alone can make a person feel awful as well for some time.

Same with the caffeine. You are basically dealing with caffeine withdrawal, nicotine withdrawal and paxil poop out and withdrawal.

Honestly that is a lot and no wonder you feel depressed. Kudos to you. 

Just be patient, you will feel better. Just let your body heal. 

 I am not a medical professional. My comments are based on my personal experience and information on this site. 

2016-twice weekly for a couple months-oxazepam 10 mg sleep/ 2020-22-once a week 3.75-7.5 mg for sleep/20 yr+ Paroxetine/ Dec2018-May 2022 20 mg/ May 2022 30mg/2022.07.28-2022.08.24 30mg to 0mg/ August 24-29 2022 10mg Prozac/2022.11.28-2022.12.04- 5mg Paroxetine/Dec 5&6/22 10mg Paroxetine/ Dec 8&9/22 10mg Prozac/ 2022.12.07 to 2023.07.01 5mg Paroxetine

TAPER 23.07.02-58mgpw/4.9mgai/ 23.07.21-4.8 mg/23.07.28-4.73 mg/23.08.04-4.65 mg/21.09.23-4.58 mg/27.10.23-4.56 mg/5.12.23-4.54 mg/2.1.24-4.52 mg/9.1.24-4.51 mg/17.1.24-4.49 mg/26.1.24-4.47 mg/6.2.24-4.46 mg/19.2.24-4.44mg /4.4.24-4.43mg/28.4.24-4.4mg/5.5.24-4.39 mg/19.5.24-4.36 mg/2.7.24-4.34 mg/9.7.24-4.32 mg/7.31.24-4.3 mg

8am-probiotics/9am-paroxetine, 200mg mag bisglycinate/ 1000mg Vitamin D/5pm-75 mg DGL/200mg calcium citrate/0.25 mcg melatonin nightly

"... your strength will be in keeping calm..."-Isaiah 30:15

 

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